T
PRO WOMEN
WOMEN
Thinka De Graaf
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #1 · 30-34
with
Kelly Verstegen
TOTAL TIME
01:04:44
ROXZONE
05:03
RUNS
37:09
1. SKIERG
04:12
2. SLED PUSH
01:22
3. SLED PULL
02:18
4. BURPEES
02:26
5. ROWING
04:17
6. FARMERS
01:22
7. LUNGES
02:39
8. WALL BALLS
04:00
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #18 · 35-39
TOTAL TIME
01:14:07
ROXZONE
06:11
RUNS
40:36
1. SKIERG
04:36
2. SLED PUSH
01:56
3. SLED PULL
03:14
4. BURPEES
03:38
5. ROWING
04:45
6. FARMERS
01:53
7. LUNGES
03:32
8. WALL BALLS
03:50
HYROX Heerenveen 2025
MAY 2025
PRO WOMEN
AG #2 · 35-39
TOTAL TIME
01:14:43
ROXZONE
07:19
RUNS
37:52
1. SKIERG
04:25
2. SLED PUSH
02:16
3. SLED PULL
04:40
4. BURPEES
03:58
5. ROWING
04:35
6. FARMERS
02:09
7. LUNGES
03:50
8. WALL BALLS
03:44
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #200 · 30-39
TOTAL TIME
01:20:40
ROXZONE
06:21
RUNS
50:13
1. SKIERG
04:00
2. SLED PUSH
01:59
3. SLED PULL
03:00
4. BURPEES
02:02
5. ROWING
04:29
6. FARMERS
01:42
7. LUNGES
03:24
8. WALL BALLS
03:35
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
with
Harvey Sufrain
TOTAL TIME
01:22:22
ROXZONE
06:17
RUNS
51:29
1. SKIERG
04:14
2. SLED PUSH
01:57
3. SLED PULL
03:10
4. BURPEES
01:47
5. ROWING
04:23
6. FARMERS
01:43
7. LUNGES
03:43
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kelly Verstegen
|
DOUBLES WOMEN | 01:04:44 | 05:03 | 04:12 | 01:22 | 02:18 | 02:26 | 04:17 | 01:22 | 02:39 | 04:00 | |
| OPEN WOMEN | 01:14:07 | 06:11 | 04:36 | 01:56 | 03:14 | 03:38 | 04:45 | 01:53 | 03:32 | 03:50 | ||
| PRO WOMEN | 01:14:43 | 07:19 | 04:25 | 02:16 | 04:40 | 03:58 | 04:35 | 02:09 | 03:50 | 03:44 | ||
| DOUBLES MIXED | 01:20:40 | 06:21 | 04:00 | 01:59 | 03:00 | 02:02 | 04:29 | 01:42 | 03:24 | 03:35 | ||
|
with
Harvey Sufrain
|
DOUBLES MIXED | 01:22:22 | 06:17 | 04:14 | 01:57 | 03:10 | 01:47 | 04:23 | 01:43 | 03:43 | 03:47 |