T
OPEN MEN
MEN
Thomas Kan
4 RACES RECORDED
PERSONAL BEST (PB)
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01:12:44
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #207 · 30-34
TOTAL TIME
01:37:40
ROXZONE
12:16
RUNS
46:51
1. SKIERG
04:47
2. SLED PUSH
03:16
3. SLED PULL
05:17
4. BURPEES
03:51
5. ROWING
04:56
6. FARMERS
02:46
7. LUNGES
03:59
8. WALL BALLS
09:51
HYROX Dubai 2024
MAR 2024
OPEN MEN
with
Thomas Kane
TOTAL TIME
01:12:44
ROXZONE
04:12
RUNS
36:08
1. SKIERG
04:24
2. SLED PUSH
03:07
3. SLED PULL
03:01
4. BURPEES
04:49
5. ROWING
04:47
6. FARMERS
01:27
7. LUNGES
04:33
8. WALL BALLS
06:23
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Hugo Tsang
TOTAL TIME
01:19:16
ROXZONE
06:55
RUNS
44:02
1. SKIERG
04:21
2. SLED PUSH
01:36
3. SLED PULL
04:37
4. BURPEES
03:02
5. ROWING
04:31
6. FARMERS
01:58
7. LUNGES
03:41
8. WALL BALLS
04:41
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:42:45
ROXZONE
08:52
RUNS
50:50
1. SKIERG
04:48
2. SLED PUSH
05:32
3. SLED PULL
07:17
4. BURPEES
04:15
5. ROWING
05:05
6. FARMERS
02:47
7. LUNGES
04:24
8. WALL BALLS
09:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:37:40 | 12:16 | 04:47 | 03:16 | 05:17 | 03:51 | 04:56 | 02:46 | 03:59 | 09:51 | ||
|
with
Thomas Kane
|
OPEN MEN | 01:12:44 | 04:12 | 04:24 | 03:07 | 03:01 | 04:49 | 04:47 | 01:27 | 04:33 | 06:23 | |
|
with
Hugo Tsang
|
DOUBLES MEN | 01:19:16 | 06:55 | 04:21 | 01:36 | 04:37 | 03:02 | 04:31 | 01:58 | 03:41 | 04:41 | |
| OPEN MEN | 01:42:45 | 08:52 | 04:48 | 05:32 | 07:17 | 04:15 | 05:05 | 02:47 | 04:24 | 09:05 |