T
DOUBLES MEN
MEN
Tom Coates
6 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #234 · 35-39
with
Alex Sabato
TOTAL TIME
01:11:10
ROXZONE
03:50
RUNS
40:39
1. SKIERG
03:59
2. SLED PUSH
01:39
3. SLED PULL
03:15
4. BURPEES
03:23
5. ROWING
04:23
6. FARMERS
02:15
7. LUNGES
03:27
8. WALL BALLS
04:20
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #195 · 25-29
with
Fi Watters
TOTAL TIME
01:17:50
ROXZONE
05:02
RUNS
41:34
1. SKIERG
04:36
2. SLED PUSH
02:12
3. SLED PULL
03:29
4. BURPEES
03:50
5. ROWING
04:39
6. FARMERS
01:55
7. LUNGES
05:16
8. WALL BALLS
05:22
HYROX London Olympia 2026
MAR 2026
RELAY MIXED
AG #28 · U40
TOTAL TIME
01:18:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #419 · 25-29
with
Maria Santambrogio
TOTAL TIME
01:49:01
ROXZONE
10:37
RUNS
59:13
1. SKIERG
05:02
2. SLED PUSH
03:30
3. SLED PULL
05:39
4. BURPEES
05:06
5. ROWING
05:37
6. FARMERS
02:17
7. LUNGES
05:15
8. WALL BALLS
06:49
HYROX London 2025
MAY 2025
DOUBLES MEN
TOTAL TIME
00:59:57
ROXZONE
04:10
RUNS
35:00
1. SKIERG
03:34
2. SLED PUSH
01:35
3. SLED PULL
02:08
4. BURPEES
01:56
5. ROWING
04:00
6. FARMERS
01:13
7. LUNGES
02:25
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Sabato
|
DOUBLES MEN | 01:11:10 | 03:50 | 03:59 | 01:39 | 03:15 | 03:23 | 04:23 | 02:15 | 03:27 | 04:20 | |
|
with
Fi Watters
|
DOUBLES MIXED | 01:17:50 | 05:02 | 04:36 | 02:12 | 03:29 | 03:50 | 04:39 | 01:55 | 05:16 | 05:22 | |
| RELAY MIXED | 01:18:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Maria Santambrogio
|
DOUBLES MIXED | 01:49:01 | 10:37 | 05:02 | 03:30 | 05:39 | 05:06 | 05:37 | 02:17 | 05:15 | 06:49 | |
| DOUBLES MEN | 00:59:57 | 04:10 | 03:34 | 01:35 | 02:08 | 01:56 | 04:00 | 01:13 | 02:25 | 04:04 | ||
| DOUBLES MEN | 00:59:57 | 04:10 | 03:34 | 01:35 | 02:08 | 01:56 | 04:00 | 01:13 | 02:25 | 04:04 |