T
DOUBLES PRO MEN
MEN
Tom Holmes
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #27 · 45-49
with
Angharad Bevan
TOTAL TIME
01:27:20
ROXZONE
08:08
RUNS
47:06
1. SKIERG
04:38
2. SLED PUSH
02:27
3. SLED PULL
04:38
4. BURPEES
03:46
5. ROWING
05:19
6. FARMERS
02:05
7. LUNGES
04:25
8. WALL BALLS
04:58
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #365 · 30-34
with
Nia Holmes
TOTAL TIME
01:26:15
ROXZONE
04:37
RUNS
49:24
1. SKIERG
04:49
2. SLED PUSH
02:27
3. SLED PULL
04:44
4. BURPEES
03:37
5. ROWING
05:09
6. FARMERS
02:35
7. LUNGES
03:39
8. WALL BALLS
05:14
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #970 · 30-34
TOTAL TIME
01:33:10
ROXZONE
13:14
RUNS
35:17
1. SKIERG
05:05
2. SLED PUSH
04:01
3. SLED PULL
05:39
4. BURPEES
07:13
5. ROWING
05:11
6. FARMERS
02:07
7. LUNGES
07:34
8. WALL BALLS
07:53
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #652 · 30-34
with
Danielle Carter
TOTAL TIME
01:34:14
ROXZONE
15:15
RUNS
43:51
1. SKIERG
04:49
2. SLED PUSH
02:35
3. SLED PULL
04:25
4. BURPEES
05:19
5. ROWING
05:21
6. FARMERS
02:06
7. LUNGES
05:33
8. WALL BALLS
05:04
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #82 · 30-34
with
Benjamin Noel
TOTAL TIME
01:15:50
ROXZONE
05:54
RUNS
37:38
1. SKIERG
04:03
2. SLED PUSH
03:42
3. SLED PULL
05:54
4. BURPEES
03:35
5. ROWING
04:41
6. FARMERS
01:57
7. LUNGES
03:54
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Angharad Bevan
|
DOUBLES MIXED | 01:27:20 | 08:08 | 04:38 | 02:27 | 04:38 | 03:46 | 05:19 | 02:05 | 04:25 | 04:58 | |
|
with
Nia Holmes
|
DOUBLES MIXED | 01:26:15 | 04:37 | 04:49 | 02:27 | 04:44 | 03:37 | 05:09 | 02:35 | 03:39 | 05:14 | |
| OPEN MEN | 01:33:10 | 13:14 | 05:05 | 04:01 | 05:39 | 07:13 | 05:11 | 02:07 | 07:34 | 07:53 | ||
|
with
Danielle Carter
|
DOUBLES MIXED | 01:34:14 | 15:15 | 04:49 | 02:35 | 04:25 | 05:19 | 05:21 | 02:06 | 05:33 | 05:04 | |
|
with
Benjamin Noel
|
DOUBLES PRO MEN | 01:15:50 | 05:54 | 04:03 | 03:42 | 05:54 | 03:35 | 04:41 | 01:57 | 03:54 | 04:36 | |
|
with
jonathan salisbury
|
DOUBLES MEN | 01:20:59 | 06:39 | 04:23 | 02:23 | 03:57 | 02:54 | 04:33 | 01:51 | 03:43 | 05:48 | |
| OPEN MEN | 01:22:07 | 06:24 | 04:28 | 02:28 | 04:07 | 04:43 | 04:33 | 02:25 | 05:09 | 06:35 | ||
| OPEN MEN | 01:29:14 | 06:25 | 04:49 | 03:34 | 05:30 | 08:22 | 04:57 | 01:50 | 06:20 | 07:46 |