V
DOUBLES MIXED
MEN
Vicky Knight
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Ka Man Chan
TOTAL TIME
01:33:26
ROXZONE
14:40
RUNS
44:10
1. SKIERG
04:55
2. SLED PUSH
02:14
3. SLED PULL
04:42
4. BURPEES
05:58
5. ROWING
05:30
6. FARMERS
02:05
7. LUNGES
04:05
8. WALL BALLS
05:15
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #115 · 35-39
with
Ka Man Chan
TOTAL TIME
01:33:26
ROXZONE
14:40
RUNS
44:07
1. SKIERG
04:55
2. SLED PUSH
02:14
3. SLED PULL
04:42
4. BURPEES
05:58
5. ROWING
05:30
6. FARMERS
02:05
7. LUNGES
04:05
8. WALL BALLS
05:15
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #266 · 30-34
with
Aaron Kembrey
TOTAL TIME
01:28:52
ROXZONE
05:49
RUNS
50:45
1. SKIERG
03:57
2. SLED PUSH
02:29
3. SLED PULL
03:47
4. BURPEES
04:09
5. ROWING
04:47
6. FARMERS
01:59
7. LUNGES
05:40
8. WALL BALLS
05:34
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #502 · 25-29
with
Grace Knight
TOTAL TIME
01:42:08
ROXZONE
09:23
RUNS
58:06
1. SKIERG
04:38
2. SLED PUSH
02:32
3. SLED PULL
04:40
4. BURPEES
06:36
5. ROWING
05:19
6. FARMERS
02:03
7. LUNGES
04:39
8. WALL BALLS
04:17
HYROX London 2023
MAR 2023
DOUBLES WOMEN
with
Katherine Peabody
TOTAL TIME
01:54:13
ROXZONE
09:33
RUNS
01:55
1. SKIERG
05:43
2. SLED PUSH
02:38
3. SLED PULL
06:00
4. BURPEES
07:06
5. ROWING
05:56
6. FARMERS
02:14
7. LUNGES
06:02
8. WALL BALLS
07:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ka Man Chan
|
DOUBLES WOMEN | 01:33:26 | 14:40 | 04:55 | 02:14 | 04:42 | 05:58 | 05:30 | 02:05 | 04:05 | 05:15 | |
|
with
Ka Man Chan
|
DOUBLES WOMEN | 01:33:26 | 14:40 | 04:55 | 02:14 | 04:42 | 05:58 | 05:30 | 02:05 | 04:05 | 05:15 | |
|
with
Aaron Kembrey
|
DOUBLES MIXED | 01:28:52 | 05:49 | 03:57 | 02:29 | 03:47 | 04:09 | 04:47 | 01:59 | 05:40 | 05:34 | |
|
with
Grace Knight
|
DOUBLES WOMEN | 01:42:08 | 09:23 | 04:38 | 02:32 | 04:40 | 06:36 | 05:19 | 02:03 | 04:39 | 04:17 | |
|
with
Katherine Peabody
|
DOUBLES WOMEN | 01:54:13 | 09:33 | 05:43 | 02:38 | 06:00 | 07:06 | 05:56 | 02:14 | 06:02 | 07:13 |