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DOUBLES MIXED
MEN
Wade Assad
4 RACES RECORDED
PERSONAL BEST (PB)
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01:31:55
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Nicky Naude
TOTAL TIME
01:31:55
ROXZONE
10:03
RUNS
53:18
1. SKIERG
04:25
2. SLED PUSH
01:51
3. SLED PULL
03:49
4. BURPEES
04:25
5. ROWING
04:26
6. FARMERS
01:42
7. LUNGES
03:29
8. WALL BALLS
04:35
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #57 · 35-39
with
Nicky Naude
TOTAL TIME
01:31:55
ROXZONE
10:03
RUNS
53:14
1. SKIERG
04:25
2. SLED PUSH
01:51
3. SLED PULL
03:49
4. BURPEES
04:25
5. ROWING
04:26
6. FARMERS
01:42
7. LUNGES
03:29
8. WALL BALLS
04:35
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Victoria Stephen
TOTAL TIME
01:36:24
ROXZONE
08:11
RUNS
56:23
1. SKIERG
04:22
2. SLED PUSH
01:50
3. SLED PULL
03:49
4. BURPEES
05:13
5. ROWING
05:19
6. FARMERS
02:16
7. LUNGES
04:22
8. WALL BALLS
04:47
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #118 · 30-39
with
Victoria Stephen
TOTAL TIME
01:36:24
ROXZONE
08:11
RUNS
56:20
1. SKIERG
04:22
2. SLED PUSH
01:50
3. SLED PULL
--:--
4. BURPEES
05:13
5. ROWING
05:19
6. FARMERS
02:16
7. LUNGES
04:22
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nicky Naude
|
DOUBLES MIXED | 01:31:55 | 10:03 | 04:25 | 01:51 | 03:49 | 04:25 | 04:26 | 01:42 | 03:29 | 04:35 | |
|
with
Nicky Naude
|
DOUBLES MIXED | 01:31:55 | 10:03 | 04:25 | 01:51 | 03:49 | 04:25 | 04:26 | 01:42 | 03:29 | 04:35 | |
|
with
Victoria Stephen
|
DOUBLES MIXED | 01:36:24 | 08:11 | 04:22 | 01:50 | 03:49 | 05:13 | 05:19 | 02:16 | 04:22 | 04:47 | |
|
with
Victoria Stephen
|
DOUBLES MIXED | 01:36:24 | 08:11 | 04:22 | 01:50 | --:-- | 05:13 | 05:19 | 02:16 | 04:22 | 04:47 |