W
DOUBLES MEN
MEN
Wayne So Chan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:48
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:36:33
ROXZONE
--:--
RUNS
55:25
1. SKIERG
04:38
2. SLED PUSH
03:02
3. SLED PULL
04:30
4. BURPEES
04:23
5. ROWING
04:56
6. FARMERS
01:51
7. LUNGES
04:53
8. WALL BALLS
04:29
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #136 · 35-39
TOTAL TIME
01:36:33
ROXZONE
08:26
RUNS
55:25
1. SKIERG
04:38
2. SLED PUSH
03:02
3. SLED PULL
04:30
4. BURPEES
04:23
5. ROWING
04:56
6. FARMERS
01:51
7. LUNGES
04:53
8. WALL BALLS
04:29
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Kai Wai Lau
TOTAL TIME
01:30:48
ROXZONE
05:50
RUNS
51:47
1. SKIERG
04:13
2. SLED PUSH
01:50
3. SLED PULL
04:13
4. BURPEES
03:06
5. ROWING
04:48
6. FARMERS
02:40
7. LUNGES
04:29
8. WALL BALLS
07:58
HYROX Hong Kong 2022
MAR 2022
DOUBLES MEN
with
Kai Wai Lau
TOTAL TIME
01:30:48
ROXZONE
05:50
RUNS
51:47
1. SKIERG
04:13
2. SLED PUSH
01:50
3. SLED PULL
04:13
4. BURPEES
03:06
5. ROWING
04:48
6. FARMERS
02:40
7. LUNGES
04:29
8. WALL BALLS
07:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:36:33 | --:-- | 04:38 | 03:02 | 04:30 | 04:23 | 04:56 | 01:51 | 04:53 | 04:29 | ||
| DOUBLES MEN | 01:36:33 | 08:26 | 04:38 | 03:02 | 04:30 | 04:23 | 04:56 | 01:51 | 04:53 | 04:29 | ||
|
with
Kai Wai Lau
|
DOUBLES MEN | 01:30:48 | 05:50 | 04:13 | 01:50 | 04:13 | 03:06 | 04:48 | 02:40 | 04:29 | 07:58 | |
|
with
Kai Wai Lau
|
DOUBLES MEN | 01:30:48 | 05:50 | 04:13 | 01:50 | 04:13 | 03:06 | 04:48 | 02:40 | 04:29 | 07:58 |