W
PRO MEN
MEN
William Lishman
37 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 37 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #229 · 30-34
TOTAL TIME
01:11:00
ROXZONE
07:45
RUNS
37:54
1. SKIERG
04:03
2. SLED PUSH
01:33
3. SLED PULL
03:21
4. BURPEES
02:34
5. ROWING
04:17
6. FARMERS
01:33
7. LUNGES
03:24
8. WALL BALLS
04:40
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #70 · 40-44
TOTAL TIME
01:15:39
ROXZONE
06:22
RUNS
41:05
1. SKIERG
04:26
2. SLED PUSH
01:56
3. SLED PULL
03:29
4. BURPEES
04:00
5. ROWING
04:50
6. FARMERS
01:38
7. LUNGES
03:45
8. WALL BALLS
04:14
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #171 · 16-24
TOTAL TIME
01:23:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #130 · 25-29
TOTAL TIME
01:33:04
ROXZONE
10:42
RUNS
50:31
1. SKIERG
04:25
2. SLED PUSH
02:05
3. SLED PULL
05:15
4. BURPEES
04:41
5. ROWING
04:33
6. FARMERS
01:43
7. LUNGES
03:56
8. WALL BALLS
05:22
HYROX Stockholm 2025
JUN 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
00:58:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:11:00 | 07:45 | 04:03 | 01:33 | 03:21 | 02:34 | 04:17 | 01:33 | 03:24 | 04:40 | ||
| DOUBLES MIXED | 01:15:39 | 06:22 | 04:26 | 01:56 | 03:29 | 04:00 | 04:50 | 01:38 | 03:45 | 04:14 | ||
| DOUBLES MEN | 01:23:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:33:04 | 10:42 | 04:25 | 02:05 | 05:15 | 04:41 | 04:33 | 01:43 | 03:56 | 05:22 | ||
| RELAY MEN | 00:58:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:19:35 | 10:54 | 03:58 | 01:32 | 03:01 | 03:01 | 04:31 | 01:31 | 03:01 | 04:42 | ||
| DOUBLES MEN | 01:19:35 | 10:54 | 03:58 | 01:32 | 03:01 | 03:01 | 04:31 | 01:31 | 03:01 | 04:42 | ||
| RELAY MEN | 01:25:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:37:48 | 08:45 | 04:44 | 01:55 | 04:36 | 04:53 | 05:05 | 01:49 | 04:35 | 07:47 | ||
| DOUBLES MEN | 01:37:48 | 08:45 | 04:44 | 01:55 | 04:36 | 04:53 | 05:05 | 01:49 | 04:35 | 07:47 | ||
| DOUBLES MEN | 01:24:41 | 07:32 | 03:39 | 02:50 | 03:21 | 03:09 | 04:14 | 01:51 | 03:20 | 04:33 | ||
| DOUBLES MIXED | 01:31:56 | 08:57 | 04:23 | 02:09 | 03:40 | 04:05 | 05:24 | 02:06 | 03:42 | 05:17 | ||
| PRO MEN | 01:44:23 | 05:35 | 04:15 | 04:24 | 09:33 | 05:40 | 04:38 | 04:20 | 07:58 | 12:04 | ||
|
with
William Lind
|
PRO MEN | 01:07:40 | 03:59 | 04:11 | 03:05 | 03:54 | 03:30 | 04:11 | 01:41 | 04:13 | 04:27 | |
|
with
William Liew
|
OPEN MEN | 02:58:38 | 20:36 | 06:09 | 02:46 | 10:58 | 11:47 | 06:46 | 06:48 | 11:04 | 25:42 | |
| DOUBLES MIXED | 01:28:53 | 10:24 | 04:42 | 01:49 | 05:34 | 04:39 | 05:35 | 02:04 | 03:55 | 05:16 | ||
| DOUBLES MEN | 01:30:07 | 08:15 | 04:41 | 02:08 | 04:28 | 03:32 | 05:04 | 02:09 | 03:47 | 05:01 | ||
| DOUBLES MIXED | 02:28:11 | 11:41 | 05:13 | 04:35 | 08:18 | 12:05 | 06:30 | 02:47 | 11:18 | 14:33 | ||
| DOUBLES MEN | 01:32:52 | 09:13 | 04:31 | 02:25 | 04:33 | 02:55 | 05:21 | 01:51 | 04:02 | 04:37 | ||
|
with
William Liu
|
OPEN MEN | 02:45:39 | 18:12 | 05:15 | 05:23 | 06:54 | 10:14 | 06:08 | 02:16 | 13:03 | 20:07 | |
| DOUBLES MEN | 01:10:51 | 05:09 | 04:02 | 01:48 | 03:19 | 02:29 | 04:10 | 01:28 | 03:44 | 03:40 | ||
| DOUBLES MEN | 01:42:34 | 07:55 | 04:43 | 02:45 | 04:29 | 06:18 | 05:56 | 02:51 | 10:13 | 07:40 | ||
| DOUBLES MEN | 01:45:43 | 11:41 | 04:34 | 02:04 | 08:08 | 04:51 | 05:14 | 01:50 | 04:25 | 04:18 | ||
| DOUBLES MEN | 01:27:31 | 07:02 | 04:07 | 01:54 | 03:48 | 03:47 | 04:16 | 01:35 | 04:15 | 05:53 | ||
| DOUBLES MEN | 01:33:39 | 07:31 | 03:38 | 01:19 | 02:19 | 03:06 | 04:29 | 01:30 | 02:36 | 04:18 | ||
| DOUBLES MIXED | 01:32:52 | 10:46 | 04:26 | 01:46 | 03:36 | 03:16 | 05:11 | 01:47 | 03:28 | 04:11 | ||
| DOUBLES MEN | 01:43:55 | 09:01 | 04:34 | 02:30 | 07:51 | 06:22 | 05:10 | 01:53 | 05:04 | 08:34 | ||
| DOUBLES MEN | 01:43:55 | 09:01 | 04:34 | 02:30 | 07:51 | 06:22 | 05:10 | 01:53 | 05:04 | 08:34 | ||
|
with
William Lind
|
OPEN MEN | 01:05:21 | 04:55 | 04:18 | 02:26 | 03:22 | 03:40 | 04:10 | 01:31 | 03:45 | 03:34 | |
| DOUBLES MIXED | 01:10:18 | 05:17 | 03:58 | 01:41 | 02:38 | 02:29 | 03:50 | 01:19 | 03:49 | 03:31 | ||
|
with
William Lindsay
|
OPEN MEN | 02:04:38 | 07:08 | 04:51 | 04:04 | 08:18 | 07:16 | 05:15 | 02:16 | 12:29 | 16:16 | |
|
with
William Lind
|
OPEN MEN | 01:09:28 | 05:30 | 04:07 | 01:55 | 03:45 | 04:24 | 04:11 | 01:30 | 04:03 | 04:45 | |
| DOUBLES MIXED | 01:28:28 | 10:15 | 04:21 | 01:39 | 03:51 | 03:37 | 04:52 | 02:09 | 05:48 | 03:49 | ||
|
with
Xiaoning Smith
|
DOUBLES MIXED | 01:16:32 | 07:36 | 04:04 | 02:23 | 03:01 | 02:27 | 04:26 | 01:37 | 04:22 | 04:23 | |
| OPEN MEN | 01:22:23 | 03:11 | 04:15 | 02:47 | 05:25 | 03:52 | 04:25 | 02:29 | 04:29 | 06:41 | ||
|
with
William Lindsay
|
OPEN MEN | 02:11:55 | 11:07 | 04:55 | 05:09 | 11:33 | 10:45 | 05:50 | 03:44 | 10:20 | 13:09 | |
| OPEN MEN | 01:22:23 | 03:11 | 04:15 | 02:47 | 05:25 | 03:52 | 04:25 | 02:29 | 04:29 | 06:41 |