W
DOUBLES MEN
MEN
WING CHEONG FU
52 RACES RECORDED
PERSONAL BEST (PB)
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01:36:30
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 52 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #180 · 30-34
TOTAL TIME
01:32:46
ROXZONE
10:27
RUNS
45:53
1. SKIERG
05:16
2. SLED PUSH
02:24
3. SLED PULL
05:29
4. BURPEES
04:30
5. ROWING
06:01
6. FARMERS
01:58
7. LUNGES
04:29
8. WALL BALLS
06:27
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #144 · 35-39
TOTAL TIME
01:34:40
ROXZONE
13:52
RUNS
52:07
1. SKIERG
04:38
2. SLED PUSH
02:22
3. SLED PULL
03:46
4. BURPEES
03:11
5. ROWING
05:17
6. FARMERS
01:38
7. LUNGES
03:07
8. WALL BALLS
04:50
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:16:17
ROXZONE
09:58
RUNS
37:57
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
03:45
4. BURPEES
03:13
5. ROWING
04:46
6. FARMERS
01:37
7. LUNGES
03:54
8. WALL BALLS
05:11
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #62 · 40-44
TOTAL TIME
01:16:17
ROXZONE
09:58
RUNS
37:53
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
03:45
4. BURPEES
03:13
5. ROWING
04:46
6. FARMERS
01:37
7. LUNGES
03:54
8. WALL BALLS
05:11
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:17:48
ROXZONE
--:--
RUNS
43:37
1. SKIERG
04:07
2. SLED PUSH
01:52
3. SLED PULL
03:47
4. BURPEES
02:57
5. ROWING
04:24
6. FARMERS
01:38
7. LUNGES
05:14
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:32:46 | 10:27 | 05:16 | 02:24 | 05:29 | 04:30 | 06:01 | 01:58 | 04:29 | 06:27 | ||
| DOUBLES MEN | 01:34:40 | 13:52 | 04:38 | 02:22 | 03:46 | 03:11 | 05:17 | 01:38 | 03:07 | 04:50 | ||
| DOUBLES MEN | 01:16:17 | 09:58 | 04:04 | 02:00 | 03:45 | 03:13 | 04:46 | 01:37 | 03:54 | 05:11 | ||
| DOUBLES MEN | 01:16:17 | 09:58 | 04:04 | 02:00 | 03:45 | 03:13 | 04:46 | 01:37 | 03:54 | 05:11 | ||
| DOUBLES MEN | 01:17:48 | --:-- | 04:07 | 01:52 | 03:47 | 02:57 | 04:24 | 01:38 | 05:14 | 04:03 | ||
| DOUBLES MEN | 01:17:48 | 06:09 | 04:07 | 01:52 | 03:47 | 02:57 | 04:24 | 01:38 | 05:14 | 04:03 | ||
| DOUBLES MEN | 01:20:15 | --:-- | 04:13 | 02:18 | 04:40 | 03:35 | 04:39 | 01:46 | 04:07 | 04:10 | ||
| DOUBLES MEN | 01:20:15 | 07:13 | 04:13 | 02:18 | 04:40 | 03:35 | 04:39 | 01:46 | 04:07 | 04:10 | ||
| DOUBLES MIXED | 01:22:49 | 11:45 | 04:31 | 02:37 | 03:56 | 03:14 | 04:41 | 01:49 | 04:35 | 05:15 | ||
| DOUBLES MIXED | 01:22:49 | 11:45 | 04:31 | 02:37 | 03:56 | 03:14 | 04:41 | 01:49 | 04:35 | 05:15 | ||
| DOUBLES WOMEN | 01:24:22 | 12:02 | 05:05 | 01:44 | 04:47 | 04:13 | 05:05 | 01:45 | 04:19 | 04:35 | ||
| DOUBLES WOMEN | 01:24:22 | 12:02 | 05:05 | 01:44 | 04:47 | 04:13 | 05:05 | 01:45 | 04:19 | 04:35 | ||
| RELAY MIXED | 01:24:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:26:28 | 10:54 | 04:50 | 02:31 | 04:43 | 03:29 | 05:33 | 01:46 | 04:57 | 08:04 | ||
| DOUBLES MEN | 01:26:28 | 10:54 | 04:50 | 02:31 | 04:43 | 03:29 | 05:33 | 01:46 | 04:57 | 08:04 | ||
| OPEN MEN | 01:36:30 | 13:18 | 04:44 | 03:54 | 05:33 | 05:37 | 05:15 | 01:55 | 05:37 | 08:42 | ||
| OPEN MEN | 01:36:30 | 13:18 | 04:44 | 03:54 | 05:33 | 05:37 | 05:15 | 01:55 | 05:37 | 08:42 | ||
| DOUBLES MIXED | 01:37:22 | 13:29 | 04:44 | 02:17 | 04:02 | 04:18 | 05:05 | 02:33 | 04:53 | 07:53 | ||
| DOUBLES MIXED | 01:37:22 | 13:29 | 04:44 | 02:17 | 04:02 | 04:18 | 05:05 | 02:33 | 04:53 | 07:53 | ||
| DOUBLES WOMEN | 01:41:14 | 16:14 | 05:12 | 01:53 | 05:19 | 03:47 | 05:43 | 01:57 | 04:24 | 04:51 | ||
| DOUBLES WOMEN | 01:41:14 | 16:14 | 05:12 | 01:53 | 05:19 | 03:47 | 05:43 | 01:57 | 04:24 | 04:51 | ||
| DOUBLES MIXED | 01:42:32 | 13:24 | 05:15 | 03:03 | 05:46 | 05:14 | 05:35 | 02:33 | 06:39 | 07:46 | ||
| DOUBLES MIXED | 01:42:32 | 13:24 | 05:15 | 03:03 | 05:46 | 05:14 | 05:35 | 02:33 | 06:39 | 07:46 | ||
| DOUBLES MIXED | 01:44:33 | --:-- | 04:48 | 02:56 | 05:17 | 03:33 | 05:38 | 05:03 | 04:23 | 06:39 | ||
| DOUBLES MIXED | 01:44:33 | 10:04 | 04:48 | 02:56 | 05:17 | 03:33 | 05:38 | 05:03 | 04:23 | 06:39 | ||
| DOUBLES WOMEN | 01:44:39 | 14:26 | 05:25 | 02:51 | 05:27 | 05:26 | 06:06 | 02:19 | 05:49 | 06:31 | ||
| DOUBLES WOMEN | 01:44:39 | 14:26 | 05:25 | 02:51 | 05:27 | 05:26 | 06:06 | 02:19 | 05:49 | 06:31 | ||
| DOUBLES WOMEN | 01:47:39 | --:-- | 05:14 | 02:56 | 05:03 | 05:42 | 06:01 | 02:31 | 05:42 | 06:10 | ||
| DOUBLES WOMEN | 01:47:39 | 11:12 | 05:14 | 02:56 | 05:03 | 05:42 | 06:01 | 02:31 | 05:42 | 06:10 | ||
| DOUBLES MIXED | 01:48:09 | --:-- | 04:34 | 02:47 | 05:25 | 05:02 | 05:41 | 02:02 | 04:56 | 05:36 | ||
| DOUBLES MIXED | 01:48:09 | 14:39 | 04:34 | 02:47 | 05:25 | 05:02 | 05:41 | 02:02 | 04:56 | 05:36 | ||
| DOUBLES MIXED | 01:49:19 | 16:50 | 04:38 | 03:26 | 04:52 | 04:56 | 05:45 | 03:21 | 06:07 | 07:36 | ||
| DOUBLES MIXED | 01:49:19 | 16:50 | 04:38 | 03:26 | 04:52 | 04:56 | 05:45 | 03:21 | 06:07 | 07:36 | ||
| RELAY MIXED | 01:50:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Man Wing Cheng
|
OPEN MEN | 02:00:59 | 14:52 | 06:13 | 05:23 | 10:16 | 06:58 | 06:13 | 05:02 | 09:29 | 13:53 | |
|
with
Man Wing Cheng
|
OPEN MEN | 02:00:59 | 14:52 | 06:13 | 05:23 | 10:16 | 06:58 | 06:13 | 05:02 | 09:29 | 13:53 | |
| DOUBLES MEN | 02:04:12 | --:-- | 05:09 | 04:07 | 05:37 | 05:56 | 05:45 | 02:13 | 05:25 | 07:44 | ||
| DOUBLES MEN | 02:04:12 | --:-- | 05:09 | 04:07 | 05:37 | 05:56 | 05:45 | 02:13 | 05:25 | 07:44 | ||
|
with
Chun Wing Cheung
|
OPEN MEN | 02:04:51 | 18:25 | 05:35 | 03:37 | 05:36 | 08:34 | 05:44 | 02:56 | 10:26 | 11:44 | |
|
with
Chun Wing Cheung
|
OPEN MEN | 02:04:51 | 18:25 | 05:35 | 03:37 | 05:36 | 08:34 | 05:44 | 02:56 | 10:26 | 11:44 | |
| DOUBLES MIXED | 02:51:24 | --:-- | 05:05 | 08:51 | 15:15 | 06:50 | 06:21 | 03:19 | 06:41 | 16:36 | ||
| DOUBLES MIXED | 02:51:24 | 15:59 | 05:05 | 08:51 | 15:15 | 06:50 | 06:21 | 03:19 | 06:41 | 16:36 | ||
| DOUBLES MEN | 01:11:44 | 09:45 | 04:06 | 01:55 | 04:33 | 02:50 | 04:47 | 01:39 | 04:05 | 04:12 | ||
| DOUBLES MIXED | 01:32:25 | 12:55 | 04:36 | 02:50 | 05:20 | 04:04 | 05:21 | 02:14 | 04:58 | 05:22 | ||
|
with
Justin Lau
|
DOUBLES MEN | 01:22:04 | 06:55 | 04:32 | 02:00 | 03:25 | 04:25 | 04:43 | 02:05 | 03:52 | 05:46 | |
| DOUBLES MEN | 01:17:12 | 06:00 | 04:10 | 02:14 | 04:15 | 03:01 | 04:40 | 01:29 | 03:22 | 04:32 | ||
| DOUBLES MIXED | 01:44:53 | 07:24 | 05:19 | 02:43 | 06:35 | 05:15 | 06:02 | 02:26 | 06:16 | 08:34 | ||
| RELAY MIXED | 01:25:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:25:52 | 06:26 | 04:59 | 01:39 | 04:19 | 03:56 | 05:30 | 01:54 | 03:38 | 05:12 | ||
| RELAY MIXED | 01:43:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:45:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:46:54 | 29:54 | 04:44 | 01:50 | 06:47 | 03:53 | 05:56 | 01:50 | 04:41 | 06:24 |