W
PRO WOMEN
WOMEN
Wai Yan Yip
32 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:22
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 32 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #49 · 30-34
TOTAL TIME
01:25:21
ROXZONE
07:16
RUNS
46:29
1. SKIERG
04:52
2. SLED PUSH
01:57
3. SLED PULL
04:27
4. BURPEES
04:38
5. ROWING
05:24
6. FARMERS
02:18
7. LUNGES
03:35
8. WALL BALLS
04:33
HYROX Shanghai 2025
MAY 2026
RELAY WOMEN
AG #8 · 40+
TOTAL TIME
01:23:33
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:31:32
ROXZONE
08:49
RUNS
41:46
1. SKIERG
05:38
2. SLED PUSH
02:42
3. SLED PULL
06:19
4. BURPEES
04:38
5. ROWING
05:57
6. FARMERS
02:20
7. LUNGES
04:48
8. WALL BALLS
08:41
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
AG #1 · 50-54
TOTAL TIME
01:31:32
ROXZONE
08:49
RUNS
41:43
1. SKIERG
05:38
2. SLED PUSH
02:42
3. SLED PULL
06:19
4. BURPEES
04:38
5. ROWING
05:57
6. FARMERS
02:20
7. LUNGES
04:48
8. WALL BALLS
08:41
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Christine Shen
TOTAL TIME
01:17:26
ROXZONE
10:25
RUNS
38:36
1. SKIERG
04:51
2. SLED PUSH
01:41
3. SLED PULL
03:42
4. BURPEES
03:40
5. ROWING
05:18
6. FARMERS
01:52
7. LUNGES
03:32
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:25:21 | 07:16 | 04:52 | 01:57 | 04:27 | 04:38 | 05:24 | 02:18 | 03:35 | 04:33 | ||
| RELAY WOMEN | 01:23:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:31:32 | 08:49 | 05:38 | 02:42 | 06:19 | 04:38 | 05:57 | 02:20 | 04:48 | 08:41 | ||
| OPEN WOMEN | 01:31:32 | 08:49 | 05:38 | 02:42 | 06:19 | 04:38 | 05:57 | 02:20 | 04:48 | 08:41 | ||
|
with
Christine Shen
|
DOUBLES WOMEN | 01:17:26 | 10:25 | 04:51 | 01:41 | 03:42 | 03:40 | 05:18 | 01:52 | 03:32 | 03:58 | |
|
with
Christine Shen
|
DOUBLES WOMEN | 01:17:26 | 10:25 | 04:51 | 01:41 | 03:42 | 03:40 | 05:18 | 01:52 | 03:32 | 03:58 | |
| DOUBLES MIXED | 01:29:56 | 13:17 | 04:32 | 01:56 | 03:57 | 03:48 | 04:56 | 02:12 | 04:50 | 04:57 | ||
| DOUBLES MIXED | 01:29:56 | 13:17 | 04:32 | 01:56 | 03:57 | 03:48 | 04:56 | 02:12 | 04:50 | 04:57 | ||
|
with
chi Yan Yan yip
|
OPEN WOMEN | 01:31:22 | 12:42 | 05:22 | 02:50 | 05:30 | 06:26 | 05:30 | 02:28 | 06:51 | 05:38 | |
|
with
Chi Yan Yip
|
OPEN WOMEN | 01:31:22 | 12:42 | 05:22 | 02:50 | 05:30 | 06:26 | 05:30 | 02:28 | 06:51 | 05:38 | |
| RELAY WOMEN | 01:34:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chi Yan Yan Yip
|
OPEN WOMEN | 01:39:55 | --:-- | 05:19 | 03:18 | 06:04 | 06:45 | 05:39 | 02:52 | 06:21 | 06:05 | |
|
with
Chi Yan Yip
|
OPEN WOMEN | 01:39:55 | 08:58 | 05:19 | 03:18 | 06:04 | 06:45 | 05:39 | 02:52 | 06:21 | 06:05 | |
| RELAY WOMEN | 01:43:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:55:32 | 12:06 | 05:29 | 04:50 | 06:31 | 05:24 | 05:50 | 03:16 | 07:11 | 21:53 | ||
| PRO WOMEN | 01:55:32 | 12:06 | 05:29 | 04:50 | 06:31 | 05:24 | 05:50 | 03:16 | 07:11 | 21:53 | ||
| OPEN WOMEN | 01:31:55 | 09:29 | 05:33 | 03:18 | 05:18 | 04:40 | 05:55 | 02:22 | 04:49 | 06:09 | ||
| OPEN WOMEN | 01:31:55 | 09:29 | 05:33 | 03:18 | 05:18 | 04:40 | 05:55 | 02:22 | 04:49 | 06:09 | ||
| OPEN WOMEN | 01:38:31 | 07:54 | 05:30 | 02:54 | 07:41 | 05:38 | 05:47 | 02:06 | 06:03 | 08:06 | ||
| OPEN WOMEN | 01:38:31 | 07:54 | 05:30 | 02:54 | 07:41 | 05:38 | 05:47 | 02:06 | 06:03 | 08:06 | ||
| PRO WOMEN | 01:42:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:49:07 | 07:05 | 05:33 | 05:08 | 09:40 | 04:59 | 06:00 | 04:45 | 05:23 | 13:50 | ||
| DOUBLES WOMEN | 01:24:20 | 08:18 | 04:48 | 01:29 | 04:03 | 03:50 | 04:37 | 01:57 | 03:43 | 03:59 | ||
| PRO WOMEN | 01:47:46 | 08:57 | 05:29 | 05:40 | 06:54 | 04:59 | 06:14 | 04:02 | 06:04 | 11:43 | ||
|
with
Alessandra Guarascio
|
DOUBLES PRO WOMEN | 01:24:28 | 08:56 | 04:54 | 03:42 | 05:11 | --:-- | 05:17 | 02:16 | 05:04 | 05:41 | |
| OPEN WOMEN | 01:36:28 | 06:48 | 05:19 | 02:30 | 07:08 | 04:45 | 06:03 | 02:17 | 05:28 | 09:25 | ||
| OPEN WOMEN | 01:32:25 | 06:08 | 05:27 | 02:59 | 07:24 | 05:02 | 05:52 | 02:13 | 04:21 | 07:08 | ||
| OPEN WOMEN | 01:32:25 | 06:08 | 05:27 | 02:59 | 07:24 | 05:02 | 05:52 | 02:13 | 04:21 | 07:08 | ||
| RELAY WOMEN | 01:29:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:37:27 | --:-- | 05:21 | 01:40 | 08:32 | 05:16 | 06:15 | 02:41 | 05:35 | 09:39 | ||
|
with
Chi Yan Yip
|
OPEN WOMEN | 02:01:25 | 09:20 | 05:52 | 03:13 | 08:04 | 08:59 | 06:03 | 06:50 | 07:05 | 08:48 | |
| OPEN WOMEN | 01:39:34 | 10:21 | 05:33 | 01:52 | 06:37 | 06:51 | 06:03 | 02:17 | 05:35 | 10:10 |