Z
DOUBLES WOMEN
WOMEN
Ziyanda Rhode
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Kelly Blaauw
TOTAL TIME
01:50:30
ROXZONE
08:56
RUNS
03:54
1. SKIERG
05:10
2. SLED PUSH
02:16
3. SLED PULL
05:13
4. BURPEES
06:38
5. ROWING
06:08
6. FARMERS
02:14
7. LUNGES
04:35
8. WALL BALLS
05:35
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #116 · 25-29
with
Kelly Blaauw
TOTAL TIME
01:50:30
ROXZONE
08:56
RUNS
03:50
1. SKIERG
05:10
2. SLED PUSH
02:16
3. SLED PULL
05:13
4. BURPEES
06:38
5. ROWING
06:08
6. FARMERS
02:14
7. LUNGES
04:35
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kelly Blaauw
|
DOUBLES WOMEN | 01:50:30 | 08:56 | 05:10 | 02:16 | 05:13 | 06:38 | 06:08 | 02:14 | 04:35 | 05:35 | |
|
with
Kelly Blaauw
|
DOUBLES WOMEN | 01:50:30 | 08:56 | 05:10 | 02:16 | 05:13 | 06:38 | 06:08 | 02:14 | 04:35 | 05:35 |