兰
DOUBLES WOMEN
WOMEN
兰 冯
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:48
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Shanghai 2026
MAY 2026
DOUBLES WOMEN
with
文妍 徐
TOTAL TIME
01:13:48
ROXZONE
07:55
RUNS
38:18
1. SKIERG
04:35
2. SLED PUSH
02:07
3. SLED PULL
03:52
4. BURPEES
03:34
5. ROWING
05:04
6. FARMERS
01:35
7. LUNGES
03:21
8. WALL BALLS
03:34
HYROX Shanghai 2026
MAY 2026
DOUBLES WOMEN
AG #9 · 35-39
with
徐文妍
TOTAL TIME
01:13:48
ROXZONE
07:55
RUNS
38:15
1. SKIERG
04:35
2. SLED PUSH
02:07
3. SLED PULL
03:52
4. BURPEES
03:34
5. ROWING
05:04
6. FARMERS
01:35
7. LUNGES
03:21
8. WALL BALLS
03:34
HYROX Shanghai 2025
MAY 2026
DOUBLES WOMEN
AG #8 · 35-39
with
敏 刘
TOTAL TIME
01:15:43
ROXZONE
08:12
RUNS
38:13
1. SKIERG
04:44
2. SLED PUSH
01:53
3. SLED PULL
04:32
4. BURPEES
04:04
5. ROWING
05:02
6. FARMERS
01:30
7. LUNGES
03:12
8. WALL BALLS
04:24
HYROX Shanghai 2025
MAY 2026
DOUBLES WOMEN
with
敏 刘
TOTAL TIME
01:15:43
ROXZONE
08:12
RUNS
38:17
1. SKIERG
04:44
2. SLED PUSH
01:53
3. SLED PULL
04:32
4. BURPEES
04:04
5. ROWING
05:02
6. FARMERS
01:30
7. LUNGES
03:12
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
文妍 徐
|
DOUBLES WOMEN | 01:13:48 | 07:55 | 04:35 | 02:07 | 03:52 | 03:34 | 05:04 | 01:35 | 03:21 | 03:34 | |
|
with
徐文妍
|
DOUBLES WOMEN | 01:13:48 | 07:55 | 04:35 | 02:07 | 03:52 | 03:34 | 05:04 | 01:35 | 03:21 | 03:34 | |
|
with
敏 刘
|
DOUBLES WOMEN | 01:15:43 | 08:12 | 04:44 | 01:53 | 04:32 | 04:04 | 05:02 | 01:30 | 03:12 | 04:24 | |
|
with
敏 刘
|
DOUBLES WOMEN | 01:15:43 | 08:12 | 04:44 | 01:53 | 04:32 | 04:04 | 05:02 | 01:30 | 03:12 | 04:24 |