A
PRO MEN
MEN
Aaron Holmes
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #32 · 35-39
TOTAL TIME
01:05:26
ROXZONE
03:45
RUNS
32:00
1. SKIERG
04:09
2. SLED PUSH
03:12
3. SLED PULL
03:55
4. BURPEES
03:19
5. ROWING
04:28
6. FARMERS
01:59
7. LUNGES
03:38
8. WALL BALLS
05:10
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #22 · 35-39
TOTAL TIME
01:06:41
ROXZONE
03:22
RUNS
33:47
1. SKIERG
04:11
2. SLED PUSH
03:06
3. SLED PULL
04:15
4. BURPEES
03:07
5. ROWING
04:25
6. FARMERS
02:17
7. LUNGES
03:09
8. WALL BALLS
05:06
HYROX Poznan 2025
DEC 2025
PRO MEN
AG #19 · 35-39
TOTAL TIME
01:11:14
ROXZONE
03:52
RUNS
34:57
1. SKIERG
04:14
2. SLED PUSH
02:44
3. SLED PULL
04:30
4. BURPEES
04:12
5. ROWING
04:36
6. FARMERS
02:23
7. LUNGES
04:00
8. WALL BALLS
05:50
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #32 · 30-34
with
Holly Foster
TOTAL TIME
01:01:48
ROXZONE
09:13
RUNS
28:19
1. SKIERG
04:09
2. SLED PUSH
01:43
3. SLED PULL
03:07
4. BURPEES
02:23
5. ROWING
04:24
6. FARMERS
01:46
7. LUNGES
02:51
8. WALL BALLS
03:58
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #510 · 30-34
with
Elliot Lister
TOTAL TIME
01:09:57
ROXZONE
10:55
RUNS
31:20
1. SKIERG
04:10
2. SLED PUSH
01:51
3. SLED PULL
03:34
4. BURPEES
03:10
5. ROWING
04:30
6. FARMERS
01:18
7. LUNGES
03:55
8. WALL BALLS
05:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:05:26 | 03:45 | 04:09 | 03:12 | 03:55 | 03:19 | 04:28 | 01:59 | 03:38 | 05:10 | ||
| PRO MEN | 01:06:41 | 03:22 | 04:11 | 03:06 | 04:15 | 03:07 | 04:25 | 02:17 | 03:09 | 05:06 | ||
| PRO MEN | 01:11:14 | 03:52 | 04:14 | 02:44 | 04:30 | 04:12 | 04:36 | 02:23 | 04:00 | 05:50 | ||
|
with
Holly Foster
|
DOUBLES MIXED | 01:01:48 | 09:13 | 04:09 | 01:43 | 03:07 | 02:23 | 04:24 | 01:46 | 02:51 | 03:58 | |
|
with
Elliot Lister
|
DOUBLES MEN | 01:09:57 | 10:55 | 04:10 | 01:51 | 03:34 | 03:10 | 04:30 | 01:18 | 03:55 | 05:18 | |
| PRO MEN | 01:10:37 | 03:39 | 04:05 | 02:49 | 04:33 | 03:09 | 04:35 | 02:42 | 03:20 | 06:15 | ||
| PRO MEN | 01:11:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:09:05 | 06:43 | 04:03 | 02:46 | 04:40 | 03:58 | 04:26 | 02:18 | 03:39 | 06:12 | ||
| PRO MEN | 01:10:17 | 05:44 | 04:12 | 03:06 | 04:37 | 03:39 | 04:26 | 02:27 | 03:44 | 05:55 | ||
| PRO MEN | 01:10:17 | 05:44 | 04:12 | 03:06 | 04:37 | 03:39 | 04:26 | 02:27 | 03:44 | 05:55 | ||
|
with
Joe Colbeck
|
DOUBLES PRO MEN | 00:58:57 | 03:52 | 03:39 | 01:47 | 02:58 | 02:21 | 03:57 | 01:32 | 02:44 | 03:31 | |
| RELAY MEN | 00:55:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:10:58 | 05:07 | 04:07 | 02:49 | 04:56 | 03:51 | 04:19 | 02:24 | 03:24 | 06:56 | ||
|
with
Claire Gwynne
|
DOUBLES MIXED | 01:33:37 | 09:41 | 04:49 | 02:32 | 05:27 | 03:53 | 05:11 | 01:59 | 04:25 | 06:19 | |
| OPEN MEN | 01:23:05 | 08:23 | 04:09 | 02:50 | 05:51 | 04:27 | 04:44 | 02:04 | 04:56 | 06:12 | ||
|
with
Martin England
|
DOUBLES MEN | 01:00:43 | 03:57 | 03:40 | 01:32 | 03:05 | 02:05 | 03:50 | 01:24 | 02:56 | 03:28 | |
| OPEN MEN | 01:09:11 | 03:54 | 04:09 | 02:11 | 03:59 | 03:40 | 04:25 | 01:51 | 03:36 | 05:26 | ||
|
with
Alex Cooper
|
DOUBLES MEN | 01:13:58 | 05:26 | 03:54 | 01:31 | 02:49 | 02:27 | 04:14 | 01:34 | 03:30 | 04:01 | |
|
with
Nick Cowling
|
DOUBLES MEN | 01:00:23 | 03:54 | 03:41 | 01:20 | 02:11 | 02:32 | 04:00 | 01:27 | 02:30 | 03:33 | |
| OPEN MEN | 01:13:01 | 04:42 | 04:01 | 02:45 | 04:38 | 03:44 | 04:31 | 02:15 | 03:47 | 06:36 |