← ATHLETES / Aaron Rufus

PRO MEN MEN

Aaron Rufus

8 RACES RECORDED

PERSONAL BEST (PB) →

01:08:53

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RACE HISTORY 8 RACES

HYROX Birmingham 2026 OCT 2026

RELAY MEN AG #16 · U40

with Benjamin Dodd & John-Paul Williams & Thomas Dawson

TOTAL TIME 01:00:19

ROXZONE 04:49

1. SKIERG 04:00

2. SLED PUSH 02:16

3. SLED PULL 02:43

4. BURPEES 03:27

5. ROWING 04:07

6. FARMERS 01:44

7. LUNGES 03:00

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

PRO MEN AG #67 · 25-29

TOTAL TIME 01:30:46

ROXZONE 05:35

1. SKIERG 04:03

2. SLED PUSH 03:44

3. SLED PULL 05:57

4. BURPEES 06:05

5. ROWING 04:25

6. FARMERS 02:32

7. LUNGES 07:14

8. WALL BALLS 06:32

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

RELAY MEN AG #8 · 40+

with Ian Golding & Adrian Smith & John-Paul Williams

TOTAL TIME 01:02:30

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #264 · 25-29

TOTAL TIME 01:13:55

ROXZONE 10:37

1. SKIERG 04:25

2. SLED PUSH 02:32

3. SLED PULL 03:52

4. BURPEES 05:13

5. ROWING 04:36

6. FARMERS 01:49

7. LUNGES 05:10

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

OPEN MEN AG #74 · 25-29

TOTAL TIME 01:11:49

ROXZONE 03:56

1. SKIERG 04:20

2. SLED PUSH 02:19

3. SLED PULL 03:36

4. BURPEES 05:21

5. ROWING 04:28

6. FARMERS 01:44

7. LUNGES 03:35

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN MEN

TOTAL TIME 01:34:38

ROXZONE 12:09

1. SKIERG 04:06

2. SLED PUSH 03:44

3. SLED PULL 05:30

4. BURPEES 08:04

5. ROWING 04:53

6. FARMERS 02:36

7. LUNGES 04:21

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN AG #300 · 25-29

TOTAL TIME 01:34:38

ROXZONE 12:09

1. SKIERG 04:06

2. SLED PUSH 03:44

3. SLED PULL 05:30

4. BURPEES 08:04

5. ROWING 04:53

6. FARMERS 02:36

7. LUNGES 04:21

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN MEN AG #80 · 25-29

TOTAL TIME 01:08:53

ROXZONE 04:03

1. SKIERG 04:14

2. SLED PUSH 02:12

3. SLED PULL 03:16

4. BURPEES 04:40

5. ROWING 04:21

6. FARMERS 01:35

7. LUNGES 03:55

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Benjamin Dodd & John-Paul Williams & Thomas Dawson	RELAY MEN	01:00:19	04:49	04:00	02:16	02:43	03:27	04:07	01:44	03:00	03:45	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026	PRO MEN	01:30:46	05:35	04:03	03:44	05:57	06:05	04:25	02:32	07:14	06:32	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Ian Golding & Adrian Smith & John-Paul Williams	RELAY MEN	01:02:30	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:13:55	10:37	04:25	02:32	03:52	05:13	04:36	01:49	05:10	04:05	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	OPEN MEN	01:11:49	03:56	04:20	02:19	03:36	05:21	04:28	01:44	03:35	04:57	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025	OPEN MEN	01:34:38	12:09	04:06	03:44	05:30	08:04	04:53	02:36	04:21	05:37	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN MEN	01:34:38	12:09	04:06	03:44	05:30	08:04	04:53	02:36	04:21	05:37	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025	OPEN MEN	01:08:53	04:03	04:14	02:12	03:16	04:40	04:21	01:35	03:55	04:07	RACE VIEW → \| COMPARE

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