A
PRO MEN
MEN
Aaron Spells
11 RACES RECORDED
PERSONAL BEST (PB)
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Helsinki 2026
MAY 2026
PRO MEN
AG #6 · 40-44
TOTAL TIME
01:07:35
ROXZONE
05:17
RUNS
32:01
1. SKIERG
04:18
2. SLED PUSH
03:04
3. SLED PULL
04:06
4. BURPEES
03:50
5. ROWING
04:27
6. FARMERS
01:43
7. LUNGES
04:03
8. WALL BALLS
04:51
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #15 · 35-39
with
Dominic Willets
TOTAL TIME
00:59:32
ROXZONE
04:07
RUNS
31:23
1. SKIERG
03:41
2. SLED PUSH
02:10
3. SLED PULL
03:14
4. BURPEES
02:23
5. ROWING
04:04
6. FARMERS
01:44
7. LUNGES
03:02
8. WALL BALLS
03:49
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #28 · 35-39
with
Dominic Willetts
TOTAL TIME
00:57:43
ROXZONE
08:27
RUNS
25:49
1. SKIERG
03:55
2. SLED PUSH
01:37
3. SLED PULL
02:50
4. BURPEES
02:39
5. ROWING
04:11
6. FARMERS
01:25
7. LUNGES
02:53
8. WALL BALLS
04:00
HYROX Valencia 2025
OCT 2025
OPEN MEN
AG #15 · 40-44
TOTAL TIME
01:07:34
ROXZONE
04:28
RUNS
32:45
1. SKIERG
04:20
2. SLED PUSH
03:23
3. SLED PULL
03:36
4. BURPEES
04:19
5. ROWING
04:26
6. FARMERS
01:41
7. LUNGES
03:49
8. WALL BALLS
04:50
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #7 · 40-44
TOTAL TIME
01:02:40
ROXZONE
03:26
RUNS
31:56
1. SKIERG
04:05
2. SLED PUSH
02:28
3. SLED PULL
03:26
4. BURPEES
03:35
5. ROWING
04:23
6. FARMERS
01:39
7. LUNGES
03:27
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:35 | 05:17 | 04:18 | 03:04 | 04:06 | 03:50 | 04:27 | 01:43 | 04:03 | 04:51 | ||
|
with
Dominic Willets
|
DOUBLES PRO MEN | 00:59:32 | 04:07 | 03:41 | 02:10 | 03:14 | 02:23 | 04:04 | 01:44 | 03:02 | 03:49 | |
|
with
Dominic Willetts
|
DOUBLES MEN | 00:57:43 | 08:27 | 03:55 | 01:37 | 02:50 | 02:39 | 04:11 | 01:25 | 02:53 | 04:00 | |
| OPEN MEN | 01:07:34 | 04:28 | 04:20 | 03:23 | 03:36 | 04:19 | 04:26 | 01:41 | 03:49 | 04:50 | ||
| OPEN MEN | 01:02:40 | 03:26 | 04:05 | 02:28 | 03:26 | 03:35 | 04:23 | 01:39 | 03:27 | 04:19 | ||
| OPEN MEN | 01:01:41 | 04:06 | 04:07 | 02:37 | 03:25 | 03:33 | 04:22 | 01:35 | 03:43 | 04:19 | ||
|
with
Scott Cole
|
DOUBLES MEN | 01:02:52 | 05:20 | 03:39 | 01:48 | 03:35 | 02:21 | 04:03 | 01:35 | 03:22 | 03:53 | |
|
with
Scott Cole
|
DOUBLES MEN | 01:01:21 | 03:16 | 03:46 | 01:51 | 02:35 | 02:10 | 04:20 | 01:23 | 02:38 | 03:41 | |
|
with
Scott Cole
|
DOUBLES MEN | 01:04:25 | 03:33 | 03:40 | 02:18 | 03:20 | 02:41 | 04:06 | 01:37 | 03:31 | 03:50 | |
|
with
Scott Cole
|
DOUBLES MEN | 01:01:49 | 05:23 | 03:46 | 01:23 | 01:47 | 01:55 | 04:30 | 01:33 | 03:02 | 03:42 | |
|
with
Scott
|
DOUBLES MEN | 01:04:32 | 04:03 | 03:39 | 01:45 | 02:53 | 01:52 | 04:14 | 01:33 | 03:11 | 03:46 |