A
DOUBLES PRO MEN
MEN
Aaron Woodman ELITE
58 RACES RECORDED
PERSONAL BEST (PB)
→
00:54:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 58 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #1 · 35-39
with
Lee Tynan
TOTAL TIME
00:49:23
ROXZONE
03:43
RUNS
27:14
1. SKIERG
03:28
2. SLED PUSH
01:13
3. SLED PULL
02:01
4. BURPEES
01:40
5. ROWING
03:47
6. FARMERS
01:08
7. LUNGES
02:03
8. WALL BALLS
03:15
HYROX Gdansk 2026
OCT 2026
DOUBLES MEN
AG #1 · 35-39
with
Lee Tynan
TOTAL TIME
00:50:09
ROXZONE
03:55
RUNS
28:00
1. SKIERG
03:27
2. SLED PUSH
01:11
3. SLED PULL
01:55
4. BURPEES
01:39
5. ROWING
03:43
6. FARMERS
01:11
7. LUNGES
02:03
8. WALL BALLS
03:15
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #1 · 35-39
with
Lee Tynan
TOTAL TIME
00:50:36
ROXZONE
03:45
RUNS
27:08
1. SKIERG
03:26
2. SLED PUSH
01:37
3. SLED PULL
02:37
4. BURPEES
01:37
5. ROWING
03:43
6. FARMERS
01:16
7. LUNGES
02:06
8. WALL BALLS
03:28
HYROX Gdansk 2026
OCT 2026
DOUBLES PRO MEN
AG #3 · 35-39
with
Peter Roberts
TOTAL TIME
00:55:06
ROXZONE
04:03
RUNS
29:13
1. SKIERG
03:37
2. SLED PUSH
02:24
3. SLED PULL
02:56
4. BURPEES
01:44
5. ROWING
03:52
6. FARMERS
01:23
7. LUNGES
02:26
8. WALL BALLS
03:35
HYROX Athens 2026
OCT 2026
PRO MEN
AG #1 · 40-44
TOTAL TIME
00:58:35
ROXZONE
04:31
RUNS
29:01
1. SKIERG
04:03
2. SLED PUSH
02:40
3. SLED PULL
03:37
4. BURPEES
02:32
5. ROWING
04:06
6. FARMERS
01:30
7. LUNGES
03:21
8. WALL BALLS
03:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lee Tynan
|
DOUBLES MEN | 00:49:23 | 03:43 | 03:28 | 01:13 | 02:01 | 01:40 | 03:47 | 01:08 | 02:03 | 03:15 | |
|
with
Lee Tynan
|
DOUBLES MEN | 00:50:09 | 03:55 | 03:27 | 01:11 | 01:55 | 01:39 | 03:43 | 01:11 | 02:03 | 03:15 | |
|
with
Lee Tynan
|
DOUBLES PRO MEN | 00:50:36 | 03:45 | 03:26 | 01:37 | 02:37 | 01:37 | 03:43 | 01:16 | 02:06 | 03:28 | |
|
with
Peter Roberts
|
DOUBLES PRO MEN | 00:55:06 | 04:03 | 03:37 | 02:24 | 02:56 | 01:44 | 03:52 | 01:23 | 02:26 | 03:35 | |
| PRO MEN | 00:58:35 | 04:31 | 04:03 | 02:40 | 03:37 | 02:32 | 04:06 | 01:30 | 03:21 | 03:22 | ||
| RELAY MIXED | 01:01:16 | 05:16 | 03:29 | 03:03 | 02:51 | 02:04 | 04:01 | 02:03 | 02:26 | 03:24 | ||
|
with
Aine Woodman
|
DOUBLES MIXED | 01:14:29 | 05:41 | 03:54 | 01:43 | 02:41 | 02:12 | 04:07 | 01:46 | 02:36 | 03:30 | |
|
with
Lee Tynan
|
DOUBLES PRO MEN | 00:53:14 | 03:50 | 03:23 | 01:27 | 02:51 | 01:56 | 03:45 | 01:18 | 02:28 | 03:39 | |
|
with
Lee Tynan
|
DOUBLES PRO MEN | 00:53:14 | 03:50 | 03:23 | 01:27 | 02:51 | 01:56 | 03:45 | 01:18 | 02:28 | 03:39 | |
|
with
Lee Tynan
|
DOUBLES PRO MEN | 00:51:17 | 03:39 | 03:32 | 01:25 | 02:28 | 01:50 | 03:42 | 01:17 | 02:31 | 03:20 | |
|
with
Lee Tynan
|
DOUBLES PRO MEN | 00:50:51 | 03:17 | 03:25 | 01:34 | 02:30 | 01:48 | 03:39 | 01:21 | 02:11 | 03:20 | |
| OPEN MEN | 00:54:32 | 03:30 | 03:57 | 02:02 | 02:31 | 02:39 | 04:04 | 01:24 | 02:31 | 03:18 | ||
| OPEN MEN | 00:55:51 | 02:45 | 04:02 | 02:06 | 02:27 | 02:56 | 04:06 | 01:23 | 02:43 | 03:21 | ||
|
with
Lee Tynan
|
DOUBLES PRO MEN | 00:51:42 | 02:25 | 03:30 | 01:23 | 02:28 | 01:55 | 03:37 | 01:18 | 02:19 | 03:17 | |
| OPEN MEN | 00:54:34 | 02:06 | 04:03 | 01:58 | 02:44 | 02:57 | 03:58 | 01:19 | 02:47 | 03:14 | ||
|
with
Lee Tynan
|
DOUBLES PRO MEN | 00:52:01 | 02:59 | 03:25 | 01:28 | 02:41 | 01:57 | 03:41 | 01:14 | 02:24 | 03:21 | |
|
with
Lee Tynan
|
DOUBLES PRO MEN | 00:52:16 | 02:46 | 03:37 | 01:28 | 02:47 | 01:58 | 03:49 | 01:19 | 02:21 | 03:26 | |
|
with
Simon Derby
|
DOUBLES MEN | 00:53:18 | 07:55 | 03:56 | 01:23 | 02:39 | 02:09 | 03:57 | 01:13 | 02:28 | 03:19 | |
| OPEN MEN | 00:56:25 | 08:02 | 04:19 | 02:06 | 03:09 | 02:45 | 04:16 | 01:16 | 02:45 | 03:20 | ||
|
with
Lee Tynan
|
DOUBLES MEN | 00:50:34 | 02:29 | 03:29 | 01:00 | 02:07 | 02:20 | 03:50 | 01:10 | 02:03 | 03:15 | |
| OPEN MEN | 00:56:17 | 02:45 | 04:03 | 01:52 | 02:49 | 03:06 | 04:04 | 01:22 | 02:48 | 03:31 | ||
| PRO MEN | 01:01:03 | 02:50 | 04:00 | 02:40 | 04:12 | 02:58 | 04:08 | 01:26 | 03:28 | 04:34 | ||
|
with
Simon Derby
|
DOUBLES MEN | 00:52:32 | 03:39 | 03:28 | 01:23 | 02:12 | 01:59 | 03:48 | 01:12 | 02:17 | 03:14 | |
|
with
Simon Derby
|
DOUBLES PRO MEN | 00:55:09 | 03:45 | 03:32 | 01:47 | 02:46 | 02:04 | 03:52 | 01:24 | 02:40 | 03:25 | |
| PRO MEN | 00:58:51 | 04:49 | 03:58 | 02:57 | 03:38 | 02:34 | 04:06 | 01:22 | 03:14 | 03:26 | ||
| PRO MEN | 00:59:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 00:59:32 | 04:55 | 03:56 | 02:41 | 03:55 | 03:07 | 04:04 | 01:19 | 03:27 | 03:55 | ||
|
with
Liam Mccroary
|
DOUBLES MEN | 00:51:42 | 03:08 | 03:24 | 01:31 | 02:41 | 01:45 | 03:43 | 01:15 | 02:26 | 04:40 | |
|
with
Liam McCroary
|
DOUBLES PRO MEN | 00:51:42 | 03:08 | 03:24 | 01:31 | 02:41 | 01:45 | 03:43 | 01:15 | 02:26 | 04:40 | |
| PRO MEN | 00:59:49 | 04:01 | 03:59 | 03:04 | 03:56 | 02:57 | 04:00 | 01:24 | 03:31 | 04:09 | ||
|
with
Danny Rae
|
DOUBLES PRO MEN | 00:51:51 | 04:04 | 03:25 | 01:34 | 02:48 | 02:03 | 03:40 | 01:15 | 02:38 | 03:21 | |
| PRO MEN | 01:02:51 | 03:54 | 04:00 | 03:47 | 03:58 | 03:00 | 04:16 | 01:23 | 03:27 | 04:40 | ||
|
with
Ewan Applewhite
|
DOUBLES MEN | 00:50:05 | 03:41 | 03:27 | 01:20 | 02:09 | 01:58 | 03:46 | 01:01 | 02:11 | 03:09 | |
| OPEN MEN | 00:54:52 | 03:51 | 04:03 | 02:15 | 02:56 | 02:44 | 04:06 | 01:16 | 02:44 | 03:16 | ||
|
with
David Parkin
|
DOUBLES MEN | 00:49:58 | 03:08 | 03:20 | 01:09 | 02:09 | 01:37 | 03:41 | 01:07 | 02:00 | 03:07 | |
| OPEN MEN | 00:54:27 | 03:10 | 03:54 | 01:51 | 02:49 | 02:33 | 04:02 | 01:18 | 02:43 | 03:10 | ||
| PRO MEN | 00:59:42 | 03:55 | 03:57 | 02:22 | 03:31 | 02:58 | 04:03 | 01:25 | 03:49 | 03:41 | ||
| OPEN MEN | 00:54:48 | 04:23 | 03:56 | 01:52 | 02:53 | 02:49 | 03:59 | 01:15 | 02:48 | 03:14 | ||
| PRO MEN | 00:59:21 | 04:34 | 04:02 | 02:21 | 03:32 | 02:56 | 04:02 | 01:21 | 03:37 | 04:06 | ||
| PRO MEN | 01:00:37 | 03:06 | 03:53 | 02:24 | 04:15 | 02:54 | 04:09 | 01:29 | 03:26 | 05:02 | ||
|
with
Simon Derby
|
DOUBLES MEN | 00:54:00 | 04:21 | 03:35 | 01:18 | 02:21 | 01:50 | 03:53 | 01:09 | 02:21 | 03:15 | |
| PRO MEN | 01:04:11 | 05:02 | 03:57 | 03:00 | 05:05 | 03:27 | 04:08 | 01:30 | 03:30 | 05:07 | ||
|
with
Simon Derby
|
DOUBLES MEN | 00:55:27 | 04:26 | 03:32 | 01:24 | 02:34 | 02:17 | 03:49 | 01:19 | 02:24 | 03:18 | |
|
with
Tony Waters
|
DOUBLES MEN | 00:54:43 | 03:30 | 03:29 | 01:13 | 01:57 | 01:54 | 03:53 | 01:11 | 02:23 | 03:19 | |
| OPEN MEN | 00:55:39 | 03:47 | 04:03 | 02:33 | 02:50 | 03:14 | 04:10 | 01:21 | 02:55 | 03:31 | ||
|
with
Simon Derby
|
DOUBLES MEN | 00:55:56 | 04:13 | 03:43 | 01:54 | 02:46 | 02:13 | 04:01 | 01:18 | 02:38 | 03:31 | |
| PRO MEN | 00:56:35 | 07:30 | 03:54 | 02:37 | 03:35 | 02:37 | 03:58 | 01:28 | 03:08 | 04:08 | ||
| OPEN MEN | 00:57:10 | 03:15 | 03:50 | 02:29 | 02:56 | 02:33 | 04:14 | 01:18 | 02:40 | 04:07 | ||
|
with
Áine Woodman
|
DOUBLES MIXED | 00:58:12 | 02:59 | 03:44 | 01:25 | 02:41 | 02:00 | 04:04 | 01:05 | 02:16 | 03:30 | |
|
with
Aine Woodman
|
DOUBLES MIXED | 00:59:56 | 04:54 | 03:47 | 01:30 | 02:37 | 02:16 | 04:10 | 01:11 | 02:30 | 03:23 | |
| OPEN MEN | 00:57:40 | 03:26 | 03:59 | 02:32 | 03:28 | 02:34 | 04:08 | 01:20 | 03:08 | 03:34 | ||
| OPEN MEN | 00:59:24 | 02:48 | 03:56 | 02:38 | 03:30 | 02:55 | 04:10 | 01:32 | 03:27 | 03:59 | ||
| OPEN MEN | 00:59:47 | 03:17 | 04:01 | 02:08 | 03:41 | 02:53 | 04:11 | 01:22 | 03:15 | 04:18 | ||
| OPEN MEN | 01:01:58 | 02:57 | 04:08 | 02:41 | 04:02 | 03:53 | 04:21 | 01:25 | 03:49 | 06:42 | ||
| OPEN MEN | 01:02:22 | 04:23 | 03:57 | 02:35 | 03:48 | 03:49 | 04:22 | 01:23 | 03:34 | 05:24 | ||
| PRO MEN | 01:03:32 | 02:54 | 03:56 | 03:01 | 03:58 | 02:50 | 04:07 | 01:30 | 03:37 | 07:03 | ||
| PRO MEN | 01:07:21 | 03:08 | 04:02 | 03:49 | 05:30 | 03:28 | 04:14 | 01:37 | 03:31 | 06:01 | ||
| OPEN MEN | 01:02:22 | 04:23 | 03:57 | 02:35 | 03:48 | 03:49 | 04:22 | 01:23 | 03:34 | 05:24 |