A
RELAY MIXED
MEN
Abbie Williams
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #20 · U40
TOTAL TIME
01:08:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #205 · 25-29
TOTAL TIME
01:24:07
ROXZONE
10:44
RUNS
30:56
1. SKIERG
05:02
2. SLED PUSH
02:33
3. SLED PULL
05:40
4. BURPEES
05:48
5. ROWING
05:19
6. FARMERS
02:43
7. LUNGES
04:35
8. WALL BALLS
10:51
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #125 · U29
with
Tilda Hewitt
TOTAL TIME
01:18:28
ROXZONE
05:01
RUNS
46:33
1. SKIERG
04:17
2. SLED PUSH
01:19
3. SLED PULL
03:16
4. BURPEES
04:08
5. ROWING
04:50
6. FARMERS
01:37
7. LUNGES
02:59
8. WALL BALLS
04:28
HYROX Frankfurt 2024
DEC 2024
DOUBLES WOMEN
AG #36 · U29
with
Niamh Roach
TOTAL TIME
01:14:03
ROXZONE
07:10
RUNS
40:18
1. SKIERG
04:21
2. SLED PUSH
01:31
3. SLED PULL
03:39
4. BURPEES
03:28
5. ROWING
04:44
6. FARMERS
01:58
7. LUNGES
02:56
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:08:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:24:07 | 10:44 | 05:02 | 02:33 | 05:40 | 05:48 | 05:19 | 02:43 | 04:35 | 10:51 | ||
|
with
Tilda Hewitt
|
DOUBLES WOMEN | 01:18:28 | 05:01 | 04:17 | 01:19 | 03:16 | 04:08 | 04:50 | 01:37 | 02:59 | 04:28 | |
|
with
Niamh Roach
|
DOUBLES WOMEN | 01:14:03 | 07:10 | 04:21 | 01:31 | 03:39 | 03:28 | 04:44 | 01:58 | 02:56 | 04:02 |