A
DOUBLES MIXED
MEN
Abby Hemopo
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #13 · 40-44
with
Tony Carter
TOTAL TIME
01:09:01
ROXZONE
06:59
RUNS
36:11
1. SKIERG
04:11
2. SLED PUSH
01:38
3. SLED PULL
02:51
4. BURPEES
03:08
5. ROWING
04:42
6. FARMERS
01:51
7. LUNGES
03:08
8. WALL BALLS
04:30
DOUBLES WOMEN
AG #14 · 40-44
with
Elise Coulson
TOTAL TIME
01:13:41
ROXZONE
06:03
RUNS
39:06
1. SKIERG
04:32
2. SLED PUSH
01:48
3. SLED PULL
04:07
4. BURPEES
03:37
5. ROWING
04:55
6. FARMERS
01:40
7. LUNGES
03:28
8. WALL BALLS
04:28
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #14 · 40-44
with
Elise Coulson
TOTAL TIME
01:10:26
ROXZONE
07:56
RUNS
36:44
1. SKIERG
04:15
2. SLED PUSH
01:47
3. SLED PULL
03:47
4. BURPEES
03:08
5. ROWING
04:47
6. FARMERS
01:38
7. LUNGES
02:40
8. WALL BALLS
03:48
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #19 · 40-44
with
Elise Coulson
TOTAL TIME
01:14:34
ROXZONE
07:52
RUNS
38:32
1. SKIERG
04:22
2. SLED PUSH
01:32
3. SLED PULL
03:42
4. BURPEES
04:14
5. ROWING
04:57
6. FARMERS
01:47
7. LUNGES
03:39
8. WALL BALLS
04:01
HYROX Auckland 2025
FEB 2025
DOUBLES WOMEN
AG #22 · 40-49
with
Tony Carter
TOTAL TIME
01:24:08
ROXZONE
06:45
RUNS
46:20
1. SKIERG
03:57
2. SLED PUSH
02:06
3. SLED PULL
04:45
4. BURPEES
04:07
5. ROWING
04:58
6. FARMERS
01:44
7. LUNGES
04:20
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tony Carter
|
DOUBLES MIXED | 01:09:01 | 06:59 | 04:11 | 01:38 | 02:51 | 03:08 | 04:42 | 01:51 | 03:08 | 04:30 | |
|
with
Elise Coulson
|
DOUBLES WOMEN | 01:13:41 | 06:03 | 04:32 | 01:48 | 04:07 | 03:37 | 04:55 | 01:40 | 03:28 | 04:28 | |
|
with
Elise Coulson
|
DOUBLES WOMEN | 01:10:26 | 07:56 | 04:15 | 01:47 | 03:47 | 03:08 | 04:47 | 01:38 | 02:40 | 03:48 | |
|
with
Elise Coulson
|
DOUBLES WOMEN | 01:14:34 | 07:52 | 04:22 | 01:32 | 03:42 | 04:14 | 04:57 | 01:47 | 03:39 | 04:01 | |
|
with
Tony Carter
|
DOUBLES WOMEN | 01:24:08 | 06:45 | 03:57 | 02:06 | 04:45 | 04:07 | 04:58 | 01:44 | 04:20 | 05:10 | |
|
with
Elise Coulson
|
DOUBLES WOMEN | 01:23:43 | 08:23 | 04:18 | 01:59 | 03:41 | 03:53 | 04:53 | 01:59 | 03:29 | 04:39 | |
| OPEN WOMEN | 01:31:00 | 07:11 | 04:53 | 02:35 | 06:30 | 07:06 | 05:32 | 02:25 | 06:05 | 04:34 |