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Abdalla Nasr
3 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Dubai 2024
MAR 2024
DOUBLES MEN
with
Emad Elhage
TOTAL TIME
01:15:05
ROXZONE
03:43
RUNS
48:45
1. SKIERG
04:06
2. SLED PUSH
01:16
3. SLED PULL
02:30
4. BURPEES
02:21
5. ROWING
04:13
6. FARMERS
01:44
7. LUNGES
02:54
8. WALL BALLS
03:40
HYROX Dubai 2024
MAR 2024
PRO MEN
TOTAL TIME
01:28:00
ROXZONE
05:57
RUNS
44:05
1. SKIERG
04:20
2. SLED PUSH
04:32
3. SLED PULL
05:13
4. BURPEES
04:57
5. ROWING
04:33
6. FARMERS
02:46
7. LUNGES
05:09
8. WALL BALLS
06:36
HYROX Dubai 2023
MAR 2023
DOUBLES MEN
with
Emad Elhage
TOTAL TIME
01:15:05
ROXZONE
03:43
RUNS
48:45
1. SKIERG
04:06
2. SLED PUSH
01:16
3. SLED PULL
02:30
4. BURPEES
02:21
5. ROWING
04:13
6. FARMERS
01:44
7. LUNGES
02:54
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emad Elhage
|
DOUBLES MEN | 01:15:05 | 03:43 | 04:06 | 01:16 | 02:30 | 02:21 | 04:13 | 01:44 | 02:54 | 03:40 | |
| PRO MEN | 01:28:00 | 05:57 | 04:20 | 04:32 | 05:13 | 04:57 | 04:33 | 02:46 | 05:09 | 06:36 | ||
|
with
Emad Elhage
|
DOUBLES MEN | 01:15:05 | 03:43 | 04:06 | 01:16 | 02:30 | 02:21 | 04:13 | 01:44 | 02:54 | 03:40 |