A
DOUBLES PRO MEN
MEN
Abdellah Monsif
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:48
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES PRO MEN
AG #10 · 35-39
with
Wojciech Nowinski
TOTAL TIME
01:01:29
ROXZONE
03:41
RUNS
33:07
1. SKIERG
03:40
2. SLED PUSH
02:08
3. SLED PULL
03:25
4. BURPEES
02:32
5. ROWING
04:07
6. FARMERS
01:31
7. LUNGES
03:29
8. WALL BALLS
03:57
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #10 · 35-39
TOTAL TIME
01:05:48
ROXZONE
04:24
RUNS
32:59
1. SKIERG
04:21
2. SLED PUSH
02:26
3. SLED PULL
03:26
4. BURPEES
03:51
5. ROWING
04:23
6. FARMERS
01:18
7. LUNGES
03:58
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wojciech Nowinski
|
DOUBLES PRO MEN | 01:01:29 | 03:41 | 03:40 | 02:08 | 03:25 | 02:32 | 04:07 | 01:31 | 03:29 | 03:57 | |
| OPEN MEN | 01:05:48 | 04:24 | 04:21 | 02:26 | 03:26 | 03:51 | 04:23 | 01:18 | 03:58 | 04:47 |