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Abdi Ahmed
15 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #36 · 40-44
with
Paul ahmad
TOTAL TIME
01:11:46
ROXZONE
05:42
RUNS
39:48
1. SKIERG
03:54
2. SLED PUSH
01:48
3. SLED PULL
03:35
4. BURPEES
03:11
5. ROWING
04:06
6. FARMERS
01:38
7. LUNGES
03:31
8. WALL BALLS
04:41
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #38 · 40-44
with
Nick Winstone
TOTAL TIME
01:06:17
ROXZONE
04:10
RUNS
35:29
1. SKIERG
03:50
2. SLED PUSH
01:38
3. SLED PULL
02:53
4. BURPEES
03:47
5. ROWING
04:20
6. FARMERS
01:41
7. LUNGES
03:48
8. WALL BALLS
04:46
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #44 · 45-49
with
Nick Winstone
TOTAL TIME
01:07:30
ROXZONE
09:33
RUNS
30:00
1. SKIERG
04:09
2. SLED PUSH
01:53
3. SLED PULL
03:15
4. BURPEES
03:28
5. ROWING
04:26
6. FARMERS
01:30
7. LUNGES
03:48
8. WALL BALLS
05:30
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #127 · 40-44
TOTAL TIME
01:12:43
ROXZONE
09:36
RUNS
26:54
1. SKIERG
04:34
2. SLED PUSH
02:53
3. SLED PULL
04:48
4. BURPEES
05:14
5. ROWING
04:53
6. FARMERS
02:17
7. LUNGES
04:39
8. WALL BALLS
06:59
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #102 · 40-44
TOTAL TIME
01:13:42
ROXZONE
07:03
RUNS
30:31
1. SKIERG
04:24
2. SLED PUSH
03:06
3. SLED PULL
03:58
4. BURPEES
05:17
5. ROWING
04:44
6. FARMERS
03:04
7. LUNGES
04:34
8. WALL BALLS
07:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paul ahmad
|
DOUBLES MEN | 01:11:46 | 05:42 | 03:54 | 01:48 | 03:35 | 03:11 | 04:06 | 01:38 | 03:31 | 04:41 | |
|
with
Nick Winstone
|
DOUBLES MEN | 01:06:17 | 04:10 | 03:50 | 01:38 | 02:53 | 03:47 | 04:20 | 01:41 | 03:48 | 04:46 | |
|
with
Nick Winstone
|
DOUBLES MEN | 01:07:30 | 09:33 | 04:09 | 01:53 | 03:15 | 03:28 | 04:26 | 01:30 | 03:48 | 05:30 | |
| OPEN MEN | 01:12:43 | 09:36 | 04:34 | 02:53 | 04:48 | 05:14 | 04:53 | 02:17 | 04:39 | 06:59 | ||
| OPEN MEN | 01:13:42 | 07:03 | 04:24 | 03:06 | 03:58 | 05:17 | 04:44 | 03:04 | 04:34 | 07:06 | ||
| OPEN MEN | 01:17:51 | 04:56 | 04:16 | 02:51 | 04:37 | 05:59 | 04:52 | 03:03 | 04:04 | 08:23 | ||
| OPEN MEN | 01:17:51 | 04:56 | 04:16 | 02:51 | 04:37 | 05:59 | 04:52 | 03:03 | 04:04 | 08:23 | ||
| OPEN MEN | 01:21:35 | 05:59 | 04:12 | 02:37 | 05:21 | 05:57 | 04:56 | 02:43 | 04:02 | 07:08 | ||
| OPEN MEN | 01:23:32 | 06:25 | 04:15 | 03:32 | 04:50 | 06:17 | 04:57 | 03:08 | 04:27 | 10:10 | ||
| OPEN MEN | 01:23:32 | 06:25 | 04:15 | 03:32 | 04:50 | 06:17 | 04:57 | 03:08 | 04:27 | 10:10 | ||
| PRO MEN | 01:32:54 | 04:44 | 04:19 | 04:41 | 08:48 | 06:07 | 05:04 | 04:12 | 04:40 | 12:09 | ||
| OPEN MEN | 01:21:35 | 05:59 | 04:12 | 02:37 | 05:21 | 05:57 | 04:56 | 02:43 | 04:02 | 07:08 | ||
| OPEN MEN | 01:29:13 | 06:04 | 04:26 | 03:41 | 07:41 | 05:49 | 05:19 | 03:20 | 04:58 | 09:46 | ||
|
with
Gavin O’Meara
|
DOUBLES MEN | 01:23:50 | 08:04 | 03:58 | 01:45 | 03:43 | 03:26 | 04:47 | 01:41 | 04:35 | 04:28 | |
| OPEN MEN | 01:37:16 | 08:11 | 04:28 | 02:03 | 05:27 | 07:25 | 05:05 | 02:48 | 07:23 | 08:36 |