A
OPEN MEN
MEN
Abdul Rhakhman Ramli
1 RACE RECORDED
PERSONAL BEST (PB)
→
02:06:00
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #242 · 35-39
TOTAL TIME
02:06:00
ROXZONE
09:33
RUNS
08:09
1. SKIERG
04:49
2. SLED PUSH
02:47
3. SLED PULL
07:07
4. BURPEES
06:26
5. ROWING
05:07
6. FARMERS
02:45
7. LUNGES
10:07
8. WALL BALLS
09:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:06:00 | 09:33 | 04:49 | 02:47 | 07:07 | 06:26 | 05:07 | 02:45 | 10:07 | 09:13 |