← ATHLETES / Abdul Rahman Abu Hassan

PRO WOMEN WOMEN

Abdul Rahman Abu Hassan

51 RACES RECORDED

PERSONAL BEST (PB) →

01:13:24

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RACE HISTORY 51 RACES

HYROX Bangkok 2026 FEB 2027

DOUBLES MEN AG #9 · 35-39

with Abdul Rahman Bin Abu Hassan & MOHD ZAIDI CHIA Bin Abdullah

TOTAL TIME 01:05:13

ROXZONE 06:16

1. SKIERG 04:15

2. SLED PUSH 02:10

3. SLED PULL 03:06

4. BURPEES 02:39

5. ROWING 04:43

6. FARMERS 01:29

7. LUNGES 03:13

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Bangkok 2026 FEB 2027

OPEN MEN AG #18 · 40-44

TOTAL TIME 01:13:24

ROXZONE 06:18

1. SKIERG 04:39

2. SLED PUSH 03:15

3. SLED PULL 03:41

4. BURPEES 04:15

5. ROWING 04:39

6. FARMERS 02:16

7. LUNGES 04:51

8. WALL BALLS 06:48

EVENT VIEW → COMPARE

HYROX Bangkok 2026 FEB 2027

DOUBLES MEN AG #134 · 30-34

with Abdul Rahman & Nik Irsyad

TOTAL TIME 01:31:22

ROXZONE 09:23

1. SKIERG 04:30

2. SLED PUSH 02:06

3. SLED PULL 03:53

4. BURPEES 04:36

5. ROWING 04:54

6. FARMERS 01:59

7. LUNGES 05:11

8. WALL BALLS 05:23

EVENT VIEW → COMPARE

HYROX Bangkok 2026 FEB 2027

DOUBLES MEN AG #41 · 40-44

with Syamsul Amri Bin Abdul Rahman & Haireel Izan Bin Jaffar

TOTAL TIME 01:33:17

ROXZONE 09:10

1. SKIERG 04:38

2. SLED PUSH 02:27

3. SLED PULL 03:57

4. BURPEES 04:21

5. ROWING 04:53

6. FARMERS 02:00

7. LUNGES 04:42

8. WALL BALLS 05:48

EVENT VIEW → COMPARE

HYROX Bangkok 2026 FEB 2027

DOUBLES MEN AG #65 · 40-44

with Rozaiman Bin Abdul Rahman & Mohammed Hanif Bin Hamzah

TOTAL TIME 01:50:21

ROXZONE 13:09

1. SKIERG 04:53

2. SLED PUSH 03:01

3. SLED PULL 05:20

4. BURPEES 05:02

5. ROWING 05:30

6. FARMERS 02:07

7. LUNGES 05:43

8. WALL BALLS 08:27

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

DOUBLES MEN AG #25 · 35-39

with Abdul Hafiz bin Abdul Rahman & Sao Yue Wong

TOTAL TIME 01:11:35

ROXZONE 07:56

1. SKIERG 03:58

2. SLED PUSH 01:39

3. SLED PULL 02:53

4. BURPEES 03:13

5. ROWING 04:13

6. FARMERS 01:32

7. LUNGES 03:35

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

OPEN MEN AG #6 · 40-44

with ABDUL RAHMAN BIN ABU HASSAN

TOTAL TIME 01:13:37

ROXZONE 06:29

1. SKIERG 04:36

2. SLED PUSH 02:58

3. SLED PULL 04:17

4. BURPEES 04:37

5. ROWING 04:41

6. FARMERS 02:17

7. LUNGES 04:28

8. WALL BALLS 06:10

EVENT VIEW → COMPARE

HYROX Istanbul 2026 OCT 2026

OPEN MEN AG #46 · 25-29

with Abdul Rahman Badr

TOTAL TIME 01:13:54

ROXZONE 07:41

1. SKIERG 04:17

2. SLED PUSH 02:35

3. SLED PULL 03:58

4. BURPEES 04:29

5. ROWING 04:21

6. FARMERS 02:03

7. LUNGES 04:02

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

OPEN WOMEN AG #12 · 30-34

with Siti Maryam Abdul Rahman

TOTAL TIME 01:24:41

ROXZONE 07:50

1. SKIERG 05:26

2. SLED PUSH 02:27

3. SLED PULL 04:32

4. BURPEES 04:26

5. ROWING 05:31

6. FARMERS 02:09

7. LUNGES 04:43

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

DOUBLES MEN AG #140 · 35-39

with Mohammad Zul Hijrah Bin Haji Abdul Rahman & Jonathan Lim Wee Keong

TOTAL TIME 01:33:04

ROXZONE 08:59

1. SKIERG 04:36

2. SLED PUSH 02:23

3. SLED PULL 03:57

4. BURPEES 03:20

5. ROWING 04:45

6. FARMERS 01:29

7. LUNGES 03:58

8. WALL BALLS 05:23

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

DOUBLES WOMEN AG #22 · 45-49

with Marina Markon & Nur Fariza Abdul Rahman

TOTAL TIME 01:35:15

ROXZONE 08:13

1. SKIERG 05:29

2. SLED PUSH 02:18

3. SLED PULL 04:46

4. BURPEES 04:38

5. ROWING 05:41

6. FARMERS 01:55

7. LUNGES 04:34

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

DOUBLES MIXED AG #259 · 30-34

with Abdul Rahman Sagara Prakasa & Nesia Weroza Puspa

TOTAL TIME 01:57:16

ROXZONE 20:17

1. SKIERG 05:20

2. SLED PUSH 02:47

3. SLED PULL 05:41

4. BURPEES 00:11

5. ROWING 05:19

6. FARMERS 01:54

7. LUNGES 03:59

8. WALL BALLS 07:21

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

OPEN MEN AG #258 · 35-39

with Muhammad Izhar Bin Abdul Rahman

TOTAL TIME 01:58:51

ROXZONE 14:42

1. SKIERG 05:02

2. SLED PUSH 02:54

3. SLED PULL 06:07

4. BURPEES 06:09

5. ROWING 05:35

6. FARMERS 03:29

7. LUNGES 07:06

8. WALL BALLS 10:33

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

DOUBLES WOMEN AG #252 · 35-39

with Dayang Norshakilla Hamzah & Siti Norsharizah Abdul Rahman

TOTAL TIME 02:19:18

ROXZONE 12:11

1. SKIERG 06:05

2. SLED PUSH 03:22

3. SLED PULL 07:16

4. BURPEES 06:14

5. ROWING 06:05

6. FARMERS 02:18

7. LUNGES 04:28

8. WALL BALLS 07:35

EVENT VIEW → COMPARE

HYROX Izmir 2026 OCT 2026

DOUBLES MEN AG #1 · 60-64

with Ahmad Yusri Hassan & Hassan Abdul Rahman

TOTAL TIME 02:24:25

ROXZONE 10:49

1. SKIERG 05:10

2. SLED PUSH 04:12

3. SLED PULL 06:31

4. BURPEES 07:02

5. ROWING 05:50

6. FARMERS 02:27

7. LUNGES 07:27

8. WALL BALLS 09:52

EVENT VIEW → COMPARE

HYROX Abu Dhabi 2026 OCT 2026

OPEN MEN AG #196 · 30-34

with Abdul Sufi Rahman

TOTAL TIME 02:45:14

ROXZONE 16:12

1. SKIERG 05:44

2. SLED PUSH 05:47

3. SLED PULL 07:09

4. BURPEES 14:56

5. ROWING 05:57

6. FARMERS 04:06

7. LUNGES 15:06

8. WALL BALLS 09:24

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

PRO WOMEN AG #15 · 35-39

with Aifa Abdul Rahman

TOTAL TIME 02:47:31

ROXZONE 29:37

1. SKIERG 07:21

2. SLED PUSH 06:47

3. SLED PULL 10:12

4. BURPEES 14:18

5. ROWING 07:19

6. FARMERS 04:24

7. LUNGES 00:07

8. WALL BALLS 15:05

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

OPEN WOMEN AG #143 · 30-34

with Salwa Haji Abdul Rahman

TOTAL TIME 02:58:46

ROXZONE 21:46

1. SKIERG 07:02

2. SLED PUSH 05:05

3. SLED PULL 09:13

4. BURPEES 12:28

5. ROWING 07:09

6. FARMERS 03:25

7. LUNGES 12:04

8. WALL BALLS 21:54

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

OPEN WOMEN AG #87 · 40-44

with RAMZIAN ABDUL RAHMAN

TOTAL TIME 03:05:46

ROXZONE 16:20

1. SKIERG 07:15

2. SLED PUSH 04:54

3. SLED PULL 14:24

4. BURPEES 16:12

5. ROWING 07:58

6. FARMERS 03:08

7. LUNGES 15:54

8. WALL BALLS 24:52

EVENT VIEW → COMPARE

HYROX Incheon 2026 MAY 2026

OPEN MEN AG #423 · 35-39

with Mohd Zul Hijrah Haji Abdul Rahman

TOTAL TIME 02:12:57

ROXZONE 10:38

1. SKIERG 05:31

2. SLED PUSH 04:24

3. SLED PULL 08:21

4. BURPEES 06:07

5. ROWING 05:52

6. FARMERS 05:49

7. LUNGES 10:14

8. WALL BALLS 10:07

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

DOUBLES MIXED AG #41 · 25-29

with Muhammad Akid Arshad Abduulah & Siti Maryam Abdul Rahman

TOTAL TIME 01:23:24

ROXZONE 08:26

1. SKIERG 04:31

2. SLED PUSH 02:51

3. SLED PULL 04:32

4. BURPEES 02:44

5. ROWING 05:24

6. FARMERS 01:58

7. LUNGES 04:03

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

RELAY MIXED AG #60 · U40

with Ismarian Shahidy Md Ishak & Arrianna Md Isa & Nadirah Zaini & Muhammad Izhar Abdul Rahman

TOTAL TIME 01:26:40

ROXZONE 06:38

1. SKIERG 04:46

2. SLED PUSH 02:37

3. SLED PULL 06:24

4. BURPEES 04:57

5. ROWING 05:34

6. FARMERS 02:00

7. LUNGES 04:42

8. WALL BALLS 07:21

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

DOUBLES MEN AG #196 · 35-39

with Mohd Faiz Mohamad & Izhar Abdul Rahman

TOTAL TIME 01:35:16

ROXZONE 11:49

1. SKIERG 04:30

2. SLED PUSH 02:22

3. SLED PULL 03:36

4. BURPEES 03:23

5. ROWING 04:54

6. FARMERS 01:42

7. LUNGES 04:56

8. WALL BALLS 05:49

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

OPEN MEN AG #388 · 30-34

with Muhammad Hafeez Bin Abdul Rahman

TOTAL TIME 02:05:04

ROXZONE 13:24

1. SKIERG 05:02

2. SLED PUSH 03:08

3. SLED PULL 09:20

4. BURPEES 08:59

5. ROWING 05:20

6. FARMERS 03:37

7. LUNGES 07:32

8. WALL BALLS 09:36

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

DOUBLES MEN AG #258 · 25-29

with Muhammad Rudy Irwan Bin Abdul Rahman & Al Afif Bin Mohd-Noor

TOTAL TIME 02:19:01

ROXZONE 19:17

1. SKIERG 04:57

2. SLED PUSH 03:26

3. SLED PULL 04:49

4. BURPEES 03:25

5. ROWING 06:19

6. FARMERS 02:15

7. LUNGES 04:37

8. WALL BALLS 08:56

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

OPEN MEN

with Syamsul Amri Bin Abdul Rahman

TOTAL TIME 01:51:13

ROXZONE 09:30

1. SKIERG 05:38

2. SLED PUSH 04:22

3. SLED PULL 07:20

4. BURPEES 05:51

5. ROWING 05:35

6. FARMERS 02:33

7. LUNGES 08:34

8. WALL BALLS 11:30

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

OPEN MEN AG #58 · 40-44

with Syamsul Amri Bin Abdul Rahman

TOTAL TIME 01:51:13

ROXZONE 09:30

1. SKIERG 05:38

2. SLED PUSH 04:22

3. SLED PULL 07:20

4. BURPEES 05:51

5. ROWING 05:35

6. FARMERS 02:33

7. LUNGES 08:34

8. WALL BALLS 11:30

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

DOUBLES MEN AG #129 · 35-39

with Muhammad Faidzil Farkhan Abdul Rahman & Jerry Chang

TOTAL TIME 01:30:41

ROXZONE 08:27

1. SKIERG 04:25

2. SLED PUSH 02:17

3. SLED PULL 03:50

4. BURPEES 04:40

5. ROWING 04:57

6. FARMERS 01:52

7. LUNGES 04:56

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

OPEN WOMEN AG #126 · 35-39

with Aifa Abdul Rahman

TOTAL TIME 02:25:19

ROXZONE 13:28

1. SKIERG 07:22

2. SLED PUSH 04:09

3. SLED PULL 09:07

4. BURPEES 12:56

5. ROWING 07:13

6. FARMERS 02:57

7. LUNGES 09:43

8. WALL BALLS 11:24

EVENT VIEW → COMPARE

HYROX Istanbul 2026 FEB 2026

DOUBLES PRO MEN AG #23 · 30-34

with Badih Karam & Abdul Rahman Badr

TOTAL TIME 01:10:28

ROXZONE 07:19

1. SKIERG 03:42

2. SLED PUSH 02:08

3. SLED PULL 03:58

4. BURPEES 03:33

5. ROWING 03:52

6. FARMERS 01:59

7. LUNGES 04:18

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES PRO WOMEN AG #10 · 25-29

with Angel Loh En Jie & Siti Maryam Abdul Rahman

TOTAL TIME 01:21:58

ROXZONE 09:21

1. SKIERG 04:28

2. SLED PUSH 02:39

3. SLED PULL 04:51

4. BURPEES 02:59

5. ROWING 04:30

6. FARMERS 01:57

7. LUNGES 03:31

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES WOMEN AG #16 · 45-49

with Effarezan Binti Abdul Rahman & Herny Suraya Binti Mohd Ghani

TOTAL TIME 01:39:30

ROXZONE 13:17

1. SKIERG 05:41

2. SLED PUSH 01:56

3. SLED PULL 05:53

4. BURPEES 04:28

5. ROWING 05:19

6. FARMERS 02:16

7. LUNGES 04:45

8. WALL BALLS 06:23

EVENT VIEW → COMPARE

HYROX Vancouver 2025 DEC 2025

OPEN MEN AG #164 · 35-39

with Mustafa Abdul Rahman

TOTAL TIME 01:36:40

ROXZONE 07:45

1. SKIERG 04:38

2. SLED PUSH 02:45

3. SLED PULL 04:46

4. BURPEES 05:54

5. ROWING 04:50

6. FARMERS 02:08

7. LUNGES 06:17

8. WALL BALLS 11:33

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

DOUBLES MEN AG #15 · 45-49

with Jonathan Cardenas & Shah Abdul-Rahman

TOTAL TIME 01:11:59

ROXZONE 07:43

1. SKIERG 03:55

2. SLED PUSH 01:48

3. SLED PULL 04:16

4. BURPEES 03:44

5. ROWING 04:57

6. FARMERS 01:58

7. LUNGES 04:13

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Perth 2025 SEP 2025

DOUBLES MEN AG #68 · 35-39

with Muhammad Izhar Abdul Rahman & Ismarian Shahidy Mohamed Ishak

TOTAL TIME 01:25:18

ROXZONE 09:54

1. SKIERG 04:05

2. SLED PUSH 01:38

3. SLED PULL 03:51

4. BURPEES 03:21

5. ROWING 04:52

6. FARMERS 01:48

7. LUNGES 03:30

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

DOUBLES MEN AG #338 · 30-39

with Jonathan Lim Wee Keong & Mohammad Zul Hijrah Haji Abdul Rahman

TOTAL TIME 01:42:29

ROXZONE 11:22

1. SKIERG 04:36

2. SLED PUSH 02:10

3. SLED PULL 05:06

4. BURPEES 03:49

5. ROWING 04:52

6. FARMERS 01:47

7. LUNGES 05:13

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #202 · 30-39

with Syamsul Amri Bin Abdul Rahman & Rozaiman Abdul Rahman

TOTAL TIME 01:29:17

ROXZONE 07:20

1. SKIERG 04:32

2. SLED PUSH 01:35

3. SLED PULL 04:10

4. BURPEES 03:35

5. ROWING 05:05

6. FARMERS 02:10

7. LUNGES 04:20

8. WALL BALLS 05:38

EVENT VIEW → COMPARE

HYROX Singapore National Stadium 2024 JUN 2024

DOUBLES MEN AG #196 · 30-39

with Syamsul Amri Abdul Rahman & Rozaiman Abdul Rahman

TOTAL TIME 01:30:34

ROXZONE 09:16

1. SKIERG 04:44

2. SLED PUSH 02:20

3. SLED PULL 03:47

4. BURPEES 03:20

5. ROWING 05:03

6. FARMERS 01:52

7. LUNGES 04:03

8. WALL BALLS 04:35

EVENT VIEW → COMPARE

HYROX Singapore National Stadium 2024 JUN 2024

DOUBLES MEN AG #82 · U29

with Haikal Bin Azhar Muhammad & Muhammad Iskandar Bin Abdul Rahman

TOTAL TIME 01:40:19

ROXZONE 11:09

1. SKIERG 04:39

2. SLED PUSH 01:50

3. SLED PULL 04:09

4. BURPEES 05:25

5. ROWING 05:33

6. FARMERS 02:19

7. LUNGES 06:18

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Singapore National Stadium 2024 JUN 2024

DOUBLES MEN AG #84 · U29

with Muhammad Darwiis Yazid & Azirul Rafizie Abdul Rahman

TOTAL TIME 01:41:22

ROXZONE 13:59

1. SKIERG 04:42

2. SLED PUSH 02:16

3. SLED PULL 04:07

4. BURPEES 03:45

5. ROWING 05:22

6. FARMERS 02:00

7. LUNGES 02:58

8. WALL BALLS 05:51

EVENT VIEW → COMPARE

HYROX Singapore National Stadium 2024 JUN 2024

DOUBLES MIXED AG #213 · 30-39

with Sabrina Ang & Muhammad Irdwan Abdul Rahman

TOTAL TIME 02:21:34

ROXZONE 14:25

1. SKIERG 04:53

2. SLED PUSH 03:07

3. SLED PULL 06:34

4. BURPEES 04:11

5. ROWING 06:10

6. FARMERS 03:01

7. LUNGES 05:13

8. WALL BALLS 05:03

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

DOUBLES MEN AG #60 · 40-49

with Shah Abdul-Rahman & Jonathan Cardenas

TOTAL TIME 01:15:17

ROXZONE 07:40

1. SKIERG 03:57

2. SLED PUSH 01:39

3. SLED PULL 04:29

4. BURPEES 04:01

5. ROWING 04:52

6. FARMERS 02:06

7. LUNGES 03:45

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Dubai 2024 MAR 2024

DOUBLES MEN

with Muaz Abobaker & Kamel Abdul-Rahman

TOTAL TIME 01:07:33

ROXZONE 04:14

1. SKIERG 04:04

2. SLED PUSH 02:05

3. SLED PULL 02:38

4. BURPEES 02:44

5. ROWING 04:36

6. FARMERS 01:59

7. LUNGES 03:22

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAR 2024

OPEN MEN

with Syamsul Amri Abdul Rahman

TOTAL TIME 01:38:43

ROXZONE 07:45

1. SKIERG 05:02

2. SLED PUSH 03:02

3. SLED PULL 03:58

4. BURPEES 04:36

5. ROWING 05:13

6. FARMERS 02:30

7. LUNGES 06:37

8. WALL BALLS 06:33

EVENT VIEW → COMPARE

HYROX Dubai 2024 MAR 2024

OPEN MEN

with Abdul Sufi Rahman

TOTAL TIME 02:17:26

ROXZONE 07:33

1. SKIERG 06:15

2. SLED PUSH 04:32

3. SLED PULL 07:38

4. BURPEES 09:16

5. ROWING 06:54

6. FARMERS 03:09

7. LUNGES 07:01

8. WALL BALLS 09:55

EVENT VIEW → COMPARE

HYROX Singapore 2023 MAR 2023

OPEN MEN

with Muhammad Azahar Abdul Rahman

TOTAL TIME 01:40:46

ROXZONE 11:01

1. SKIERG 04:48

2. SLED PUSH 02:38

3. SLED PULL 05:20

4. BURPEES 04:01

5. ROWING 05:53

6. FARMERS 01:51

7. LUNGES 05:42

8. WALL BALLS 07:10

EVENT VIEW → COMPARE

HYROX Singapore 2023 MAR 2023

OPEN MEN

with Syamsul Amri Abdul Rahman

TOTAL TIME 01:56:01

ROXZONE 10:23

1. SKIERG 05:04

2. SLED PUSH 04:18

3. SLED PULL 07:28

4. BURPEES 05:01

5. ROWING 05:30

6. FARMERS 02:23

7. LUNGES 08:03

8. WALL BALLS 07:30

EVENT VIEW → COMPARE

HYROX Singapore 2023 MAR 2023

DOUBLES MEN

with Muhammad Irdwan Abdul Rahman & Irwan A.M

TOTAL TIME 01:58:00

ROXZONE 12:20

1. SKIERG 04:36

2. SLED PUSH 01:51

3. SLED PULL 03:29

4. BURPEES 04:43

5. ROWING 05:22

6. FARMERS 02:16

7. LUNGES 05:22

8. WALL BALLS 04:10

EVENT VIEW → COMPARE

HYROX Dubai 2023 MAR 2023

OPEN MEN

with Abdul Sufi Rahman

TOTAL TIME 02:17:26

ROXZONE 07:33

1. SKIERG 06:15

2. SLED PUSH 04:32

3. SLED PULL 07:38

4. BURPEES 09:16

5. ROWING 06:54

6. FARMERS 03:09

7. LUNGES 07:01

8. WALL BALLS 09:55

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Abdul Rahman Bin Abu Hassan & MOHD ZAIDI CHIA Bin Abdullah	DOUBLES MEN	01:05:13	06:16	04:15	02:10	03:06	02:39	04:43	01:29	03:13	03:40	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 FEB 2027	OPEN MEN	01:13:24	06:18	04:39	03:15	03:41	04:15	04:39	02:16	04:51	06:48	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 FEB 2027 with Abdul Rahman & Nik Irsyad	DOUBLES MEN	01:31:22	09:23	04:30	02:06	03:53	04:36	04:54	01:59	05:11	05:23	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 FEB 2027 with Syamsul Amri Bin Abdul Rahman & Haireel Izan Bin Jaffar	DOUBLES MEN	01:33:17	09:10	04:38	02:27	03:57	04:21	04:53	02:00	04:42	05:48	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 FEB 2027 with Rozaiman Bin Abdul Rahman & Mohammed Hanif Bin Hamzah	DOUBLES MEN	01:50:21	13:09	04:53	03:01	05:20	05:02	05:30	02:07	05:43	08:27	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with Abdul Hafiz bin Abdul Rahman & Sao Yue Wong	DOUBLES MEN	01:11:35	07:56	03:58	01:39	02:53	03:13	04:13	01:32	03:35	03:48	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with ABDUL RAHMAN BIN ABU HASSAN	OPEN MEN	01:13:37	06:29	04:36	02:58	04:17	04:37	04:41	02:17	04:28	06:10	RACE VIEW → \| COMPARE
HYROX Istanbul 2026 OCT 2026 with Abdul Rahman Badr	OPEN MEN	01:13:54	07:41	04:17	02:35	03:58	04:29	04:21	02:03	04:02	04:36	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with Siti Maryam Abdul Rahman	OPEN WOMEN	01:24:41	07:50	05:26	02:27	04:32	04:26	05:31	02:09	04:43	04:49	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with Mohammad Zul Hijrah Bin Haji Abdul Rahman & Jonathan Lim Wee Keong	DOUBLES MEN	01:33:04	08:59	04:36	02:23	03:57	03:20	04:45	01:29	03:58	05:23	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with Marina Markon & Nur Fariza Abdul Rahman	DOUBLES WOMEN	01:35:15	08:13	05:29	02:18	04:46	04:38	05:41	01:55	04:34	04:44	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with Abdul Rahman Sagara Prakasa & Nesia Weroza Puspa	DOUBLES MIXED	01:57:16	20:17	05:20	02:47	05:41	00:11	05:19	01:54	03:59	07:21	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with Muhammad Izhar Bin Abdul Rahman	OPEN MEN	01:58:51	14:42	05:02	02:54	06:07	06:09	05:35	03:29	07:06	10:33	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026 with Dayang Norshakilla Hamzah & Siti Norsharizah Abdul Rahman	DOUBLES WOMEN	02:19:18	12:11	06:05	03:22	07:16	06:14	06:05	02:18	04:28	07:35	RACE VIEW → \| COMPARE
HYROX Izmir 2026 OCT 2026 with Ahmad Yusri Hassan & Hassan Abdul Rahman	DOUBLES MEN	02:24:25	10:49	05:10	04:12	06:31	07:02	05:50	02:27	07:27	09:52	RACE VIEW → \| COMPARE
HYROX Abu Dhabi 2026 OCT 2026 with Abdul Sufi Rahman	OPEN MEN	02:45:14	16:12	05:44	05:47	07:09	14:56	05:57	04:06	15:06	09:24	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with Aifa Abdul Rahman	PRO WOMEN	02:47:31	29:37	07:21	06:47	10:12	14:18	07:19	04:24	00:07	15:05	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with Salwa Haji Abdul Rahman	OPEN WOMEN	02:58:46	21:46	07:02	05:05	09:13	12:28	07:09	03:25	12:04	21:54	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with RAMZIAN ABDUL RAHMAN	OPEN WOMEN	03:05:46	16:20	07:15	04:54	14:24	16:12	07:58	03:08	15:54	24:52	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAY 2026 with Mohd Zul Hijrah Haji Abdul Rahman	OPEN MEN	02:12:57	10:38	05:31	04:24	08:21	06:07	05:52	05:49	10:14	10:07	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Muhammad Akid Arshad Abduulah & Siti Maryam Abdul Rahman	DOUBLES MIXED	01:23:24	08:26	04:31	02:51	04:32	02:44	05:24	01:58	04:03	04:17	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Ismarian Shahidy Md Ishak & Arrianna Md Isa & Nadirah Zaini & Muhammad Izhar Abdul Rahman	RELAY MIXED	01:26:40	06:38	04:46	02:37	06:24	04:57	05:34	02:00	04:42	07:21	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Mohd Faiz Mohamad & Izhar Abdul Rahman	DOUBLES MEN	01:35:16	11:49	04:30	02:22	03:36	03:23	04:54	01:42	04:56	05:49	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Luke Wang Konan & Muhamad Nur Azman Bin Abdul Rahman & Muhammad Dzarul ‘Affan Bin Mohd Halel & Muhammad Dzafir Mirza Bin Fazlon	RELAY MEN	01:39:17	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Muhammad Hafeez Bin Abdul Rahman	OPEN MEN	02:05:04	13:24	05:02	03:08	09:20	08:59	05:20	03:37	07:32	09:36	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Muhammad Rudy Irwan Bin Abdul Rahman & Al Afif Bin Mohd-Noor	DOUBLES MEN	02:19:01	19:17	04:57	03:26	04:49	03:25	06:19	02:15	04:37	08:56	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with Syamsul Amri Bin Abdul Rahman	OPEN MEN	01:51:13	09:30	05:38	04:22	07:20	05:51	05:35	02:33	08:34	11:30	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with Syamsul Amri Bin Abdul Rahman	OPEN MEN	01:51:13	09:30	05:38	04:22	07:20	05:51	05:35	02:33	08:34	11:30	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Muhammad Faidzil Farkhan Abdul Rahman & Jerry Chang	DOUBLES MEN	01:30:41	08:27	04:25	02:17	03:50	04:40	04:57	01:52	04:56	04:34	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Aifa Abdul Rahman	OPEN WOMEN	02:25:19	13:28	07:22	04:09	09:07	12:56	07:13	02:57	09:43	11:24	RACE VIEW → \| COMPARE
HYROX Istanbul 2026 FEB 2026 with Badih Karam & Abdul Rahman Badr	DOUBLES PRO MEN	01:10:28	07:19	03:42	02:08	03:58	03:33	03:52	01:59	04:18	03:50	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Angel Loh En Jie & Siti Maryam Abdul Rahman	DOUBLES PRO WOMEN	01:21:58	09:21	04:28	02:39	04:51	02:59	04:30	01:57	03:31	04:03	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Effarezan Binti Abdul Rahman & Herny Suraya Binti Mohd Ghani	DOUBLES WOMEN	01:39:30	13:17	05:41	01:56	05:53	04:28	05:19	02:16	04:45	06:23	RACE VIEW → \| COMPARE
HYROX Vancouver 2025 DEC 2025 with Mustafa Abdul Rahman	OPEN MEN	01:36:40	07:45	04:38	02:45	04:46	05:54	04:50	02:08	06:17	11:33	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025 with Jonathan Cardenas & Shah Abdul-Rahman	DOUBLES MEN	01:11:59	07:43	03:55	01:48	04:16	03:44	04:57	01:58	04:13	04:36	RACE VIEW → \| COMPARE
HYROX Perth 2025 SEP 2025 with Muhammad Izhar Abdul Rahman & Ismarian Shahidy Mohamed Ishak	DOUBLES MEN	01:25:18	09:54	04:05	01:38	03:51	03:21	04:52	01:48	03:30	04:03	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Firdhaus Yassin & Mohammad Hidayatullah Kamis & Amirrul Kasmirhan & Mohammad Zul Hijrah Haji Abdul Rahman	RELAY MEN	01:31:16	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Jonathan Lim Wee Keong & Mohammad Zul Hijrah Haji Abdul Rahman	DOUBLES MEN	01:42:29	11:22	04:36	02:10	05:06	03:49	04:52	01:47	05:13	03:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Syamsul Amri Bin Abdul Rahman & Rozaiman Abdul Rahman	DOUBLES MEN	01:29:17	07:20	04:32	01:35	04:10	03:35	05:05	02:10	04:20	05:38	RACE VIEW → \| COMPARE
HYROX Singapore National Stadium 2024 JUN 2024 with Syamsul Amri Abdul Rahman & Rozaiman Abdul Rahman	DOUBLES MEN	01:30:34	09:16	04:44	02:20	03:47	03:20	05:03	01:52	04:03	04:35	RACE VIEW → \| COMPARE
HYROX Singapore National Stadium 2024 JUN 2024 with Haikal Bin Azhar Muhammad & Muhammad Iskandar Bin Abdul Rahman	DOUBLES MEN	01:40:19	11:09	04:39	01:50	04:09	05:25	05:33	02:19	06:18	04:36	RACE VIEW → \| COMPARE
HYROX Singapore National Stadium 2024 JUN 2024 with Muhammad Darwiis Yazid & Azirul Rafizie Abdul Rahman	DOUBLES MEN	01:41:22	13:59	04:42	02:16	04:07	03:45	05:22	02:00	02:58	05:51	RACE VIEW → \| COMPARE
HYROX Singapore National Stadium 2024 JUN 2024 with Sabrina Ang & Muhammad Irdwan Abdul Rahman	DOUBLES MIXED	02:21:34	14:25	04:53	03:07	06:34	04:11	06:10	03:01	05:13	05:03	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Shah Abdul-Rahman & Jonathan Cardenas	DOUBLES MEN	01:15:17	07:40	03:57	01:39	04:29	04:01	04:52	02:06	03:45	03:59	RACE VIEW → \| COMPARE
HYROX Dubai 2024 MAR 2024 with Muaz Abobaker & Kamel Abdul-Rahman	DOUBLES MEN	01:07:33	04:14	04:04	02:05	02:38	02:44	04:36	01:59	03:22	04:26	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAR 2024 with Syamsul Amri Abdul Rahman	OPEN MEN	01:38:43	07:45	05:02	03:02	03:58	04:36	05:13	02:30	06:37	06:33	RACE VIEW → \| COMPARE
HYROX Dubai 2024 MAR 2024 with Abdul Sufi Rahman	OPEN MEN	02:17:26	07:33	06:15	04:32	07:38	09:16	06:54	03:09	07:01	09:55	RACE VIEW → \| COMPARE
HYROX Singapore 2023 MAR 2023 with Muhammad Azahar Abdul Rahman	OPEN MEN	01:40:46	11:01	04:48	02:38	05:20	04:01	05:53	01:51	05:42	07:10	RACE VIEW → \| COMPARE
HYROX Singapore 2023 MAR 2023 with Syamsul Amri Abdul Rahman	OPEN MEN	01:56:01	10:23	05:04	04:18	07:28	05:01	05:30	02:23	08:03	07:30	RACE VIEW → \| COMPARE
HYROX Singapore 2023 MAR 2023 with Muhammad Irdwan Abdul Rahman & Irwan A.M	DOUBLES MEN	01:58:00	12:20	04:36	01:51	03:29	04:43	05:22	02:16	05:22	04:10	RACE VIEW → \| COMPARE
HYROX Dubai 2023 MAR 2023 with Abdul Sufi Rahman	OPEN MEN	02:17:26	07:33	06:15	04:32	07:38	09:16	06:54	03:09	07:01	09:55	RACE VIEW → \| COMPARE

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