A
DOUBLES MEN
MEN
Abdul-Qaadir Sulayman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:44
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Wayne Flint
TOTAL TIME
01:20:14
ROXZONE
05:52
RUNS
46:44
1. SKIERG
03:53
2. SLED PUSH
01:40
3. SLED PULL
03:38
4. BURPEES
03:33
5. ROWING
04:36
6. FARMERS
01:42
7. LUNGES
04:37
8. WALL BALLS
04:06
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #17 · 40-44
with
Wayne Flint
TOTAL TIME
01:20:14
ROXZONE
05:52
RUNS
46:41
1. SKIERG
03:53
2. SLED PUSH
01:40
3. SLED PULL
03:38
4. BURPEES
03:33
5. ROWING
04:36
6. FARMERS
01:42
7. LUNGES
04:37
8. WALL BALLS
04:06
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:33:44
ROXZONE
08:21
RUNS
50:43
1. SKIERG
04:26
2. SLED PUSH
03:01
3. SLED PULL
04:31
4. BURPEES
05:02
5. ROWING
04:36
6. FARMERS
02:27
7. LUNGES
05:07
8. WALL BALLS
05:38
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #74 · 30-34
TOTAL TIME
01:33:44
ROXZONE
08:21
RUNS
50:39
1. SKIERG
04:26
2. SLED PUSH
03:01
3. SLED PULL
04:31
4. BURPEES
05:02
5. ROWING
04:36
6. FARMERS
02:27
7. LUNGES
05:07
8. WALL BALLS
05:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wayne Flint
|
DOUBLES MEN | 01:20:14 | 05:52 | 03:53 | 01:40 | 03:38 | 03:33 | 04:36 | 01:42 | 04:37 | 04:06 | |
|
with
Wayne Flint
|
DOUBLES MEN | 01:20:14 | 05:52 | 03:53 | 01:40 | 03:38 | 03:33 | 04:36 | 01:42 | 04:37 | 04:06 | |
| OPEN MEN | 01:33:44 | 08:21 | 04:26 | 03:01 | 04:31 | 05:02 | 04:36 | 02:27 | 05:07 | 05:38 | ||
| OPEN MEN | 01:33:44 | 08:21 | 04:26 | 03:01 | 04:31 | 05:02 | 04:36 | 02:27 | 05:07 | 05:38 |