A
OPEN MEN
MEN
Abdullah Koja (Qouja Mohamad
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:22
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Valencia 2025
OCT 2025
OPEN MEN
AG #198 · 30-34
TOTAL TIME
01:22:22
ROXZONE
05:16
RUNS
36:09
1. SKIERG
04:34
2. SLED PUSH
05:11
3. SLED PULL
06:33
4. BURPEES
05:10
5. ROWING
04:58
6. FARMERS
02:10
7. LUNGES
04:38
8. WALL BALLS
07:48
HYROX Dubai 2024
MAR 2024
OPEN MEN
with
Abdullah Koja
TOTAL TIME
01:24:56
ROXZONE
06:24
RUNS
39:34
1. SKIERG
04:40
2. SLED PUSH
05:11
3. SLED PULL
05:56
4. BURPEES
03:04
5. ROWING
05:19
6. FARMERS
02:00
7. LUNGES
04:39
8. WALL BALLS
08:17
HYROX Dubai 2023
MAR 2023
OPEN MEN
with
Abdullah Koja
TOTAL TIME
01:24:56
ROXZONE
06:24
RUNS
39:34
1. SKIERG
04:40
2. SLED PUSH
05:11
3. SLED PULL
05:56
4. BURPEES
03:04
5. ROWING
05:19
6. FARMERS
02:00
7. LUNGES
04:39
8. WALL BALLS
08:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:22 | 05:16 | 04:34 | 05:11 | 06:33 | 05:10 | 04:58 | 02:10 | 04:38 | 07:48 | ||
|
with
Abdullah Koja
|
OPEN MEN | 01:24:56 | 06:24 | 04:40 | 05:11 | 05:56 | 03:04 | 05:19 | 02:00 | 04:39 | 08:17 | |
|
with
Abdullah Koja
|
OPEN MEN | 01:24:56 | 06:24 | 04:40 | 05:11 | 05:56 | 03:04 | 05:19 | 02:00 | 04:39 | 08:17 |