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DOUBLES MIXED
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6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #109 · 40-44
TOTAL TIME
01:19:45
ROXZONE
06:18
RUNS
38:18
1. SKIERG
04:26
2. SLED PUSH
03:18
3. SLED PULL
04:20
4. BURPEES
05:13
5. ROWING
04:41
6. FARMERS
02:15
7. LUNGES
04:56
8. WALL BALLS
06:05
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #11 · 40-49
with
Erminio Heesen
TOTAL TIME
01:05:00
ROXZONE
04:37
RUNS
38:29
1. SKIERG
03:55
2. SLED PUSH
01:43
3. SLED PULL
02:14
4. BURPEES
02:20
5. ROWING
04:19
6. FARMERS
01:33
7. LUNGES
02:36
8. WALL BALLS
03:19
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
TOTAL TIME
01:04:07
ROXZONE
04:29
RUNS
36:43
1. SKIERG
04:14
2. SLED PUSH
01:30
3. SLED PULL
02:58
4. BURPEES
02:15
5. ROWING
04:07
6. FARMERS
01:38
7. LUNGES
02:49
8. WALL BALLS
03:30
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MIXED
TOTAL TIME
01:04:49
ROXZONE
04:59
RUNS
35:35
1. SKIERG
04:04
2. SLED PUSH
01:39
3. SLED PULL
03:39
4. BURPEES
02:30
5. ROWING
04:20
6. FARMERS
01:37
7. LUNGES
02:50
8. WALL BALLS
03:43
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:18:39
ROXZONE
06:00
RUNS
41:19
1. SKIERG
04:39
2. SLED PUSH
02:54
3. SLED PULL
04:05
4. BURPEES
04:15
5. ROWING
04:29
6. FARMERS
02:02
7. LUNGES
04:07
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:45 | 06:18 | 04:26 | 03:18 | 04:20 | 05:13 | 04:41 | 02:15 | 04:56 | 06:05 | ||
|
with
Erminio Heesen
|
DOUBLES MEN | 01:05:00 | 04:37 | 03:55 | 01:43 | 02:14 | 02:20 | 04:19 | 01:33 | 02:36 | 03:19 | |
| DOUBLES MIXED | 01:04:07 | 04:29 | 04:14 | 01:30 | 02:58 | 02:15 | 04:07 | 01:38 | 02:49 | 03:30 | ||
| DOUBLES MIXED | 01:04:49 | 04:59 | 04:04 | 01:39 | 03:39 | 02:30 | 04:20 | 01:37 | 02:50 | 03:43 | ||
| OPEN MEN | 01:18:39 | 06:00 | 04:39 | 02:54 | 04:05 | 04:15 | 04:29 | 02:02 | 04:07 | 04:55 | ||
| OPEN MEN | 01:26:36 | 06:45 | 05:07 | 02:35 | 04:50 | 03:58 | 04:24 | 02:23 | 04:35 | 05:00 |