A
DOUBLES MIXED
MEN
Adam Bates
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #181 · 40-44
TOTAL TIME
01:26:28
ROXZONE
16:07
RUNS
40:49
1. SKIERG
04:04
2. SLED PUSH
01:30
3. SLED PULL
04:37
4. BURPEES
06:03
5. ROWING
04:46
6. FARMERS
02:47
7. LUNGES
--:--
8. WALL BALLS
05:45
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #209 · 40-44
TOTAL TIME
01:38:52
ROXZONE
11:35
RUNS
44:14
1. SKIERG
04:04
2. SLED PUSH
02:43
3. SLED PULL
05:19
4. BURPEES
07:10
5. ROWING
04:50
6. FARMERS
02:46
7. LUNGES
08:57
8. WALL BALLS
07:17
HYROX Melbourne 2024
JUN 2024
RELAY MIXED
AG #55 · U40
TOTAL TIME
01:19:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #243 · 40-44
TOTAL TIME
01:29:55
ROXZONE
09:49
RUNS
42:31
1. SKIERG
04:05
2. SLED PUSH
01:58
3. SLED PULL
04:38
4. BURPEES
05:39
5. ROWING
05:00
6. FARMERS
02:55
7. LUNGES
06:51
8. WALL BALLS
06:32
HYROX Manchester 2022
MAR 2022
DOUBLES MIXED
with
Laura Whelan
TOTAL TIME
01:13:45
ROXZONE
05:04
RUNS
45:54
1. SKIERG
03:48
2. SLED PUSH
02:09
3. SLED PULL
02:26
4. BURPEES
03:05
5. ROWING
03:59
6. FARMERS
01:36
7. LUNGES
02:25
8. WALL BALLS
03:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:28 | 16:07 | 04:04 | 01:30 | 04:37 | 06:03 | 04:46 | 02:47 | --:-- | 05:45 | ||
| OPEN MEN | 01:38:52 | 11:35 | 04:04 | 02:43 | 05:19 | 07:10 | 04:50 | 02:46 | 08:57 | 07:17 | ||
| RELAY MIXED | 01:19:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:29:55 | 09:49 | 04:05 | 01:58 | 04:38 | 05:39 | 05:00 | 02:55 | 06:51 | 06:32 | ||
|
with
Laura Whelan
|
DOUBLES MIXED | 01:13:45 | 05:04 | 03:48 | 02:09 | 02:26 | 03:05 | 03:59 | 01:36 | 02:25 | 03:26 |