A
PRO MEN
MEN
Adam Bemrose
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #3 · 40-44
with
Jess Bemrose
TOTAL TIME
00:57:22
ROXZONE
05:41
RUNS
29:33
1. SKIERG
03:45
2. SLED PUSH
01:32
3. SLED PULL
02:35
4. BURPEES
02:11
5. ROWING
04:02
6. FARMERS
01:26
7. LUNGES
03:00
8. WALL BALLS
03:39
DOUBLES MIXED
AG #2 · 40-44
with
Jess Bemrose
TOTAL TIME
01:00:45
ROXZONE
05:12
RUNS
32:22
1. SKIERG
03:40
2. SLED PUSH
01:55
3. SLED PULL
03:08
4. BURPEES
02:30
5. ROWING
04:06
6. FARMERS
01:27
7. LUNGES
02:54
8. WALL BALLS
03:34
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #5 · 40-44
with
Jess Bemrose
TOTAL TIME
00:58:50
ROXZONE
06:26
RUNS
29:32
1. SKIERG
03:46
2. SLED PUSH
01:29
3. SLED PULL
03:05
4. BURPEES
02:20
5. ROWING
04:05
6. FARMERS
01:30
7. LUNGES
02:50
8. WALL BALLS
03:50
HYROX Brisbane 2025
MAR 2025
DOUBLES MIXED
with
Jessica Bemrose
TOTAL TIME
01:01:26
ROXZONE
05:13
RUNS
34:00
1. SKIERG
03:44
2. SLED PUSH
01:29
3. SLED PULL
02:43
4. BURPEES
02:34
5. ROWING
04:07
6. FARMERS
01:32
7. LUNGES
02:51
8. WALL BALLS
03:21
HYROX Brisbane 2025
MAR 2025
DOUBLES MIXED
AG #19 · 30-39
with
Jessica Bemrose
TOTAL TIME
01:01:26
ROXZONE
05:13
RUNS
33:57
1. SKIERG
03:44
2. SLED PUSH
01:29
3. SLED PULL
02:43
4. BURPEES
02:34
5. ROWING
04:07
6. FARMERS
01:32
7. LUNGES
02:51
8. WALL BALLS
03:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jess Bemrose
|
DOUBLES MIXED | 00:57:22 | 05:41 | 03:45 | 01:32 | 02:35 | 02:11 | 04:02 | 01:26 | 03:00 | 03:39 | |
|
with
Jess Bemrose
|
DOUBLES MIXED | 01:00:45 | 05:12 | 03:40 | 01:55 | 03:08 | 02:30 | 04:06 | 01:27 | 02:54 | 03:34 | |
|
with
Jess Bemrose
|
DOUBLES MIXED | 00:58:50 | 06:26 | 03:46 | 01:29 | 03:05 | 02:20 | 04:05 | 01:30 | 02:50 | 03:50 | |
|
with
Jessica Bemrose
|
DOUBLES MIXED | 01:01:26 | 05:13 | 03:44 | 01:29 | 02:43 | 02:34 | 04:07 | 01:32 | 02:51 | 03:21 | |
|
with
Jessica Bemrose
|
DOUBLES MIXED | 01:01:26 | 05:13 | 03:44 | 01:29 | 02:43 | 02:34 | 04:07 | 01:32 | 02:51 | 03:21 | |
| OPEN MEN | 01:07:46 | 05:32 | 03:56 | 01:51 | 03:43 | 03:55 | 04:05 | 01:50 | 04:17 | 05:02 | ||
| OPEN MEN | 01:07:46 | 05:32 | 03:56 | 01:51 | 03:43 | 03:55 | 04:05 | 01:50 | 04:17 | 05:02 | ||
| PRO MEN | 01:10:37 | 05:44 | 03:54 | 02:44 | 05:04 | 03:50 | 04:07 | 01:43 | 04:43 | 05:12 | ||
| PRO MEN | 01:10:37 | 05:44 | 03:54 | 02:44 | 05:04 | 03:50 | 04:07 | 01:43 | 04:43 | 05:12 | ||
|
with
Jessica Bemrose
|
DOUBLES MIXED | 01:00:40 | 04:06 | 03:41 | 01:39 | 03:22 | 02:21 | 04:09 | 01:30 | 03:04 | 03:20 | |
|
with
Jessica Bemrose
|
DOUBLES MIXED | 01:02:33 | 04:08 | 03:58 | 01:20 | 03:21 | 02:43 | 04:03 | 01:35 | 02:46 | 03:51 | |
| PRO MEN | 01:13:09 | 07:04 | 03:59 | 02:14 | 06:40 | 04:33 | 04:13 | 01:47 | 04:42 | 05:40 |