A
PRO MEN
MEN
Adam Cox
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #207 · 40-44
with
Daniel Yates
TOTAL TIME
01:17:45
ROXZONE
04:30
RUNS
47:30
1. SKIERG
04:12
2. SLED PUSH
01:41
3. SLED PULL
02:43
4. BURPEES
03:10
5. ROWING
04:31
6. FARMERS
02:17
7. LUNGES
03:14
8. WALL BALLS
03:57
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #114 · 45-49
TOTAL TIME
01:23:11
ROXZONE
06:17
RUNS
39:45
1. SKIERG
04:14
2. SLED PUSH
03:04
3. SLED PULL
04:55
4. BURPEES
05:03
5. ROWING
05:21
6. FARMERS
02:10
7. LUNGES
05:50
8. WALL BALLS
06:37
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #86 · 30-34
with
Olivia Parkin
TOTAL TIME
01:06:30
ROXZONE
10:08
RUNS
31:41
1. SKIERG
04:03
2. SLED PUSH
01:42
3. SLED PULL
03:07
4. BURPEES
02:57
5. ROWING
04:25
6. FARMERS
01:37
7. LUNGES
03:17
8. WALL BALLS
03:36
HYROX Dallas 2025
NOV 2025
PRO MEN
AG #11 · 50-54
TOTAL TIME
01:57:01
ROXZONE
06:41
RUNS
49:52
1. SKIERG
04:47
2. SLED PUSH
04:07
3. SLED PULL
09:51
4. BURPEES
09:52
5. ROWING
05:24
6. FARMERS
04:08
7. LUNGES
09:03
8. WALL BALLS
13:16
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #133 · 45-49
TOTAL TIME
01:27:10
ROXZONE
04:30
RUNS
42:27
1. SKIERG
04:26
2. SLED PUSH
02:27
3. SLED PULL
04:34
4. BURPEES
05:30
5. ROWING
05:11
6. FARMERS
02:07
7. LUNGES
06:19
8. WALL BALLS
09:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Yates
|
DOUBLES MEN | 01:17:45 | 04:30 | 04:12 | 01:41 | 02:43 | 03:10 | 04:31 | 02:17 | 03:14 | 03:57 | |
| OPEN MEN | 01:23:11 | 06:17 | 04:14 | 03:04 | 04:55 | 05:03 | 05:21 | 02:10 | 05:50 | 06:37 | ||
|
with
Olivia Parkin
|
DOUBLES MIXED | 01:06:30 | 10:08 | 04:03 | 01:42 | 03:07 | 02:57 | 04:25 | 01:37 | 03:17 | 03:36 | |
| PRO MEN | 01:57:01 | 06:41 | 04:47 | 04:07 | 09:51 | 09:52 | 05:24 | 04:08 | 09:03 | 13:16 | ||
| OPEN MEN | 01:27:10 | 04:30 | 04:26 | 02:27 | 04:34 | 05:30 | 05:11 | 02:07 | 06:19 | 09:44 | ||
|
with
Olivia Parkin
|
DOUBLES MIXED | 01:08:13 | 04:53 | 04:11 | 01:46 | 03:11 | 02:51 | 04:21 | 01:40 | 02:55 | 03:34 | |
| PRO MEN | 01:16:04 | 06:37 | 03:52 | 03:07 | 05:15 | 04:53 | 04:17 | 02:18 | 04:43 | 05:16 | ||
| PRO MEN | 01:16:04 | 06:37 | 03:52 | 03:07 | 05:15 | 04:53 | 04:17 | 02:18 | 04:43 | 05:16 | ||
|
with
Hind Mabchour
|
DOUBLES MIXED | 01:19:25 | 08:06 | 04:18 | 02:00 | 03:54 | 04:02 | 04:58 | 01:41 | 03:47 | 04:17 | |
|
with
Hind Mabchour
|
DOUBLES MIXED | 01:21:26 | 09:02 | 04:26 | 02:09 | 04:03 | 03:14 | 04:50 | 01:37 | 03:35 | 04:21 | |
| OPEN MEN | 01:12:37 | 05:59 | 03:52 | 02:00 | 03:45 | 05:04 | 04:09 | 01:54 | 04:02 | 05:33 | ||
| OPEN MEN | 01:07:45 | 10:16 | 03:49 | 01:44 | 02:58 | 03:55 | 03:51 | 01:41 | 03:38 | 04:02 | ||
|
with
Hind Mabchour
|
DOUBLES MIXED | 01:28:53 | 20:21 | 04:11 | --:-- | --:-- | 03:46 | 05:03 | 02:00 | --:-- | 04:25 | |
| OPEN MEN | 01:34:05 | 06:29 | 03:54 | 02:45 | 03:55 | 06:41 | 04:15 | 02:26 | 05:27 | 07:32 | ||
|
with
Hind MabChour
|
DOUBLES MIXED | 01:25:45 | 06:38 | 04:30 | 02:24 | 04:53 | 03:44 | 05:03 | 02:01 | 04:38 | 04:09 | |
|
with
Chance Nichols
|
DOUBLES MEN | 01:22:27 | 05:02 | 04:16 | 02:03 | 03:25 | 03:31 | 04:36 | 02:03 | 03:57 | 04:07 | |
|
with
Chance Nichols
|
DOUBLES MEN | 01:22:27 | 05:02 | 04:16 | 02:03 | 03:25 | 03:31 | 04:36 | 02:03 | 03:57 | 04:07 |