A
DOUBLES MEN
MEN
Adam Dyer
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #13 · 30-34
TOTAL TIME
01:06:34
ROXZONE
04:45
RUNS
31:24
1. SKIERG
04:13
2. SLED PUSH
02:59
3. SLED PULL
03:39
4. BURPEES
03:42
5. ROWING
04:41
6. FARMERS
01:52
7. LUNGES
03:31
8. WALL BALLS
05:56
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #155 · 35-39
with
Arran Poolman
TOTAL TIME
01:07:14
ROXZONE
--:--
1. SKIERG
03:55
2. SLED PUSH
01:45
3. SLED PULL
02:48
4. BURPEES
03:16
5. ROWING
04:16
6. FARMERS
01:49
7. LUNGES
03:03
8. WALL BALLS
04:09
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #14 · 30-34
with
Jordan Carter
TOTAL TIME
00:56:05
ROXZONE
04:10
RUNS
29:44
1. SKIERG
03:45
2. SLED PUSH
01:28
3. SLED PULL
02:47
4. BURPEES
02:08
5. ROWING
04:10
6. FARMERS
01:25
7. LUNGES
02:39
8. WALL BALLS
03:53
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #159 · 25-29
TOTAL TIME
01:18:48
ROXZONE
04:56
RUNS
39:04
1. SKIERG
04:23
2. SLED PUSH
02:46
3. SLED PULL
04:23
4. BURPEES
05:44
5. ROWING
04:36
6. FARMERS
01:52
7. LUNGES
04:10
8. WALL BALLS
06:54
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
Hannah Dyer
TOTAL TIME
01:07:28
ROXZONE
04:09
RUNS
33:42
1. SKIERG
04:09
2. SLED PUSH
01:59
3. SLED PULL
03:34
4. BURPEES
03:52
5. ROWING
04:37
6. FARMERS
01:40
7. LUNGES
04:31
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:06:34 | 04:45 | 04:13 | 02:59 | 03:39 | 03:42 | 04:41 | 01:52 | 03:31 | 05:56 | ||
|
with
Arran Poolman
|
DOUBLES MEN | 01:07:14 | --:-- | 03:55 | 01:45 | 02:48 | 03:16 | 04:16 | 01:49 | 03:03 | 04:09 | |
|
with
Jordan Carter
|
DOUBLES MEN | 00:56:05 | 04:10 | 03:45 | 01:28 | 02:47 | 02:08 | 04:10 | 01:25 | 02:39 | 03:53 | |
| OPEN MEN | 01:18:48 | 04:56 | 04:23 | 02:46 | 04:23 | 05:44 | 04:36 | 01:52 | 04:10 | 06:54 | ||
|
with
Hannah Dyer
|
DOUBLES MIXED | 01:07:28 | 04:09 | 04:09 | 01:59 | 03:34 | 03:52 | 04:37 | 01:40 | 04:31 | 05:20 | |
|
with
Hannah Dyer
|
DOUBLES MIXED | 01:07:28 | 04:09 | 04:09 | 01:59 | 03:34 | 03:52 | 04:37 | 01:40 | 04:31 | 05:20 | |
|
with
April Sherman
|
DOUBLES MIXED | 01:44:51 | 10:35 | 04:49 | 03:49 | 06:44 | 03:59 | 05:43 | 02:08 | 05:02 | 05:11 |