A
PRO MEN
MEN
Adam Fowkes
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #2 · 35-39
with
Luke McCarthy
TOTAL TIME
00:54:06
ROXZONE
04:18
RUNS
27:46
1. SKIERG
03:37
2. SLED PUSH
01:40
3. SLED PULL
02:11
4. BURPEES
02:57
5. ROWING
03:48
6. FARMERS
01:15
7. LUNGES
02:43
8. WALL BALLS
03:58
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #32 · 40-44
TOTAL TIME
01:10:49
ROXZONE
10:40
RUNS
27:40
1. SKIERG
04:02
2. SLED PUSH
02:35
3. SLED PULL
04:05
4. BURPEES
04:43
5. ROWING
04:21
6. FARMERS
01:47
7. LUNGES
04:38
8. WALL BALLS
06:22
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #24 · 40-44
TOTAL TIME
01:15:43
ROXZONE
02:49
RUNS
33:31
1. SKIERG
04:08
2. SLED PUSH
04:02
3. SLED PULL
04:56
4. BURPEES
04:17
5. ROWING
04:20
6. FARMERS
02:47
7. LUNGES
04:49
8. WALL BALLS
10:04
HYROX Vienna 2026
FEB 2026
DOUBLES MIXED
TOTAL TIME
01:07:58
ROXZONE
04:16
RUNS
37:07
1. SKIERG
03:56
2. SLED PUSH
02:15
3. SLED PULL
03:20
4. BURPEES
03:17
5. ROWING
04:41
6. FARMERS
01:19
7. LUNGES
03:24
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luke McCarthy
|
DOUBLES MEN | 00:54:06 | 04:18 | 03:37 | 01:40 | 02:11 | 02:57 | 03:48 | 01:15 | 02:43 | 03:58 | |
| OPEN MEN | 01:10:49 | 10:40 | 04:02 | 02:35 | 04:05 | 04:43 | 04:21 | 01:47 | 04:38 | 06:22 | ||
| PRO MEN | 01:15:43 | 02:49 | 04:08 | 04:02 | 04:56 | 04:17 | 04:20 | 02:47 | 04:49 | 10:04 | ||
| DOUBLES MIXED | 01:07:58 | 04:16 | 03:56 | 02:15 | 03:20 | 03:17 | 04:41 | 01:19 | 03:24 | 04:30 |