A
PRO MEN
MEN
Adam Fowler
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:16
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #15 · 45-49
TOTAL TIME
01:11:41
ROXZONE
06:06
RUNS
29:20
1. SKIERG
04:13
2. SLED PUSH
03:31
3. SLED PULL
05:04
4. BURPEES
03:35
5. ROWING
04:21
6. FARMERS
02:19
7. LUNGES
04:17
8. WALL BALLS
04:53
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #172 · 45-49
with
Lucy Ettridge
TOTAL TIME
01:42:38
ROXZONE
12:03
RUNS
55:52
1. SKIERG
05:14
2. SLED PUSH
02:44
3. SLED PULL
05:16
4. BURPEES
05:33
5. ROWING
05:53
6. FARMERS
01:58
7. LUNGES
--:--
8. WALL BALLS
08:08
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #29 · 40-44
with
Scott Castell
TOTAL TIME
01:00:17
ROXZONE
04:50
RUNS
33:02
1. SKIERG
03:52
2. SLED PUSH
01:33
3. SLED PULL
03:03
4. BURPEES
02:01
5. ROWING
04:07
6. FARMERS
01:31
7. LUNGES
02:33
8. WALL BALLS
03:50
HYROX Boston 2025
SEP 2025
DOUBLES MEN
AG #42 · 16-24
with
Jonathan Fowler
TOTAL TIME
01:15:05
ROXZONE
03:27
RUNS
43:46
1. SKIERG
03:59
2. SLED PUSH
01:25
3. SLED PULL
04:02
4. BURPEES
02:22
5. ROWING
04:25
6. FARMERS
01:23
7. LUNGES
03:47
8. WALL BALLS
06:33
HYROX Dublin 2024
NOV 2024
OPEN MEN
AG #31 · 16-24
TOTAL TIME
01:14:57
ROXZONE
04:10
RUNS
38:26
1. SKIERG
04:38
2. SLED PUSH
02:22
3. SLED PULL
04:16
4. BURPEES
05:21
5. ROWING
04:49
6. FARMERS
01:55
7. LUNGES
04:07
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:11:41 | 06:06 | 04:13 | 03:31 | 05:04 | 03:35 | 04:21 | 02:19 | 04:17 | 04:53 | ||
|
with
Lucy Ettridge
|
DOUBLES MIXED | 01:42:38 | 12:03 | 05:14 | 02:44 | 05:16 | 05:33 | 05:53 | 01:58 | --:-- | 08:08 | |
|
with
Scott Castell
|
DOUBLES MEN | 01:00:17 | 04:50 | 03:52 | 01:33 | 03:03 | 02:01 | 04:07 | 01:31 | 02:33 | 03:50 | |
|
with
Jonathan Fowler
|
DOUBLES MEN | 01:15:05 | 03:27 | 03:59 | 01:25 | 04:02 | 02:22 | 04:25 | 01:23 | 03:47 | 06:33 | |
| OPEN MEN | 01:14:57 | 04:10 | 04:38 | 02:22 | 04:16 | 05:21 | 04:49 | 01:55 | 04:07 | 04:59 | ||
|
with
Scott Castell
|
DOUBLES MEN | 01:00:25 | 05:11 | 03:46 | 01:43 | 02:40 | 02:01 | 04:00 | 01:33 | 02:08 | 04:15 | |
| PRO MEN | 01:10:32 | 06:43 | 03:59 | 02:55 | 05:06 | 03:05 | 04:15 | 02:05 | 03:34 | 05:23 | ||
| PRO MEN | 01:12:59 | 05:01 | 04:01 | 03:03 | 04:48 | 02:51 | 04:19 | 02:08 | 03:56 | 04:26 | ||
|
with
Lou Grimmett
|
DOUBLES MIXED | 01:03:39 | 03:21 | 03:40 | 01:41 | 02:48 | 01:45 | 04:03 | 01:35 | 02:36 | 03:16 | |
|
with
Lou Grimmett
|
DOUBLES MIXED | 01:06:35 | 03:22 | 03:38 | 01:35 | 01:52 | 02:35 | 04:04 | 01:37 | 02:34 | 03:27 | |
| OPEN MEN | 01:08:16 | 04:46 | 04:03 | 02:09 | 03:40 | 02:55 | 04:20 | 01:59 | 03:32 | 03:23 | ||
|
with
Lou Grimmett
|
DOUBLES MIXED | 01:02:42 | 03:29 | 03:26 | 01:54 | 03:26 | 01:36 | 04:04 | 01:30 | 02:18 | 03:10 | |
|
with
Lou Grimmett
|
DOUBLES MIXED | 01:04:13 | 04:03 | 03:38 | 01:28 | 02:40 | 01:44 | 03:58 | 01:41 | 02:11 | 03:22 | |
|
with
LOU GRIMMETT
|
DOUBLES MIXED | 01:07:35 | 04:46 | 03:38 | 01:19 | 02:47 | 01:42 | 04:04 | 01:28 | 03:20 | 03:29 |