A
PRO MEN
MEN
Adam Francis
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #29 · 40-44
with
Richard Palmer
TOTAL TIME
01:03:00
ROXZONE
04:45
RUNS
35:24
1. SKIERG
03:42
2. SLED PUSH
01:31
3. SLED PULL
01:59
4. BURPEES
02:53
5. ROWING
04:17
6. FARMERS
01:35
7. LUNGES
02:40
8. WALL BALLS
04:18
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #167 · 40-44
TOTAL TIME
01:14:21
ROXZONE
09:59
RUNS
29:57
1. SKIERG
04:36
2. SLED PUSH
03:13
3. SLED PULL
03:56
4. BURPEES
04:38
5. ROWING
04:29
6. FARMERS
01:53
7. LUNGES
04:37
8. WALL BALLS
07:07
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #178 · 40-44
TOTAL TIME
01:19:29
ROXZONE
05:48
RUNS
37:54
1. SKIERG
04:21
2. SLED PUSH
04:05
3. SLED PULL
04:20
4. BURPEES
05:42
5. ROWING
04:27
6. FARMERS
01:55
7. LUNGES
05:00
8. WALL BALLS
06:02
HYROX London 2025
MAY 2025
PRO MEN
TOTAL TIME
01:16:31
ROXZONE
04:17
RUNS
36:40
1. SKIERG
04:03
2. SLED PUSH
03:40
3. SLED PULL
05:15
4. BURPEES
04:54
5. ROWING
04:11
6. FARMERS
01:52
7. LUNGES
04:57
8. WALL BALLS
06:52
HYROX London 2025
MAY 2025
PRO MEN
AG #22 · 40-44
TOTAL TIME
01:16:31
ROXZONE
04:17
RUNS
36:36
1. SKIERG
04:03
2. SLED PUSH
03:40
3. SLED PULL
05:15
4. BURPEES
04:54
5. ROWING
04:11
6. FARMERS
01:52
7. LUNGES
04:57
8. WALL BALLS
06:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Richard Palmer
|
DOUBLES MEN | 01:03:00 | 04:45 | 03:42 | 01:31 | 01:59 | 02:53 | 04:17 | 01:35 | 02:40 | 04:18 | |
| OPEN MEN | 01:14:21 | 09:59 | 04:36 | 03:13 | 03:56 | 04:38 | 04:29 | 01:53 | 04:37 | 07:07 | ||
| OPEN MEN | 01:19:29 | 05:48 | 04:21 | 04:05 | 04:20 | 05:42 | 04:27 | 01:55 | 05:00 | 06:02 | ||
| PRO MEN | 01:16:31 | 04:17 | 04:03 | 03:40 | 05:15 | 04:54 | 04:11 | 01:52 | 04:57 | 06:52 | ||
| PRO MEN | 01:16:31 | 04:17 | 04:03 | 03:40 | 05:15 | 04:54 | 04:11 | 01:52 | 04:57 | 06:52 | ||
| PRO MEN | 01:20:20 | 04:34 | 04:10 | 03:25 | 05:26 | 05:14 | 04:17 | 01:47 | 05:49 | 07:09 | ||
| PRO MEN | 01:20:20 | 04:34 | 04:10 | 03:25 | 05:26 | 05:14 | 04:17 | 01:47 | 05:49 | 07:09 | ||
| PRO MEN | 01:21:51 | 05:51 | 04:15 | 04:11 | 06:57 | 04:28 | 04:15 | 02:03 | 05:39 | 08:07 | ||
| OPEN MEN | 01:06:38 | 03:54 | 04:18 | 02:20 | 03:41 | 03:42 | 04:29 | 01:35 | 03:19 | 04:56 | ||
| OPEN MEN | 01:13:53 | 05:30 | 04:12 | 02:30 | 03:28 | 04:25 | 04:23 | 01:56 | 04:04 | 05:05 | ||
| PRO MEN | 01:24:52 | 06:03 | 04:18 | 03:43 | 07:17 | 05:11 | 04:56 | 02:42 | 04:48 | 09:50 | ||
| OPEN MEN | 02:11:46 | 09:04 | 04:35 | 02:57 | 05:06 | 07:45 | 04:52 | 02:31 | 07:37 | 06:56 | ||
| OPEN MEN | 01:11:46 | 05:58 | 04:25 | 02:16 | 04:37 | 03:40 | 04:26 | 01:49 | 03:32 | 05:26 | ||
| OPEN MEN | 01:14:25 | 03:59 | 04:24 | 03:05 | 03:47 | 05:05 | 04:31 | 01:33 | 04:28 | 06:52 | ||
| OPEN MEN | 01:20:39 | 04:36 | 04:28 | 03:41 | 04:05 | 04:27 | 04:32 | 02:33 | 05:03 | 06:33 | ||
| OPEN MEN | 01:21:24 | 03:48 | 04:26 | 02:45 | 03:56 | 05:04 | 04:17 | 01:45 | 04:44 | 07:17 | ||
|
with
Rebecca Francis
|
DOUBLES MIXED | 01:23:16 | 04:41 | 05:47 | 02:34 | 03:52 | 04:17 | 05:41 | 01:38 | 04:06 | 05:03 | |
| OPEN MEN | 01:45:39 | 06:22 | 04:27 | 02:38 | 04:21 | 08:08 | 04:49 | 02:16 | 08:39 | 06:22 | ||
|
with
Daniel Fox
|
DOUBLES MEN | 01:37:05 | 09:22 | 03:43 | 01:39 | 03:17 | 05:10 | 04:11 | 01:42 | 03:35 | 03:56 | |
|
with
Daniel Fox
|
DOUBLES MEN | 01:37:05 | 09:22 | 03:43 | 01:39 | 03:17 | 05:10 | 04:11 | 01:42 | 03:35 | 03:56 |