A
PRO MEN
MEN
Adam Gilkes
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:14
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #54 · 25-29
with
Alex Gascoigne
TOTAL TIME
01:03:06
ROXZONE
04:39
RUNS
32:51
1. SKIERG
04:03
2. SLED PUSH
02:02
3. SLED PULL
03:09
4. BURPEES
03:02
5. ROWING
04:20
6. FARMERS
01:28
7. LUNGES
03:25
8. WALL BALLS
04:16
HYROX Manchester 2024
MAR 2025
DOUBLES MEN
AG #26 · U29
with
Ben Taylor
TOTAL TIME
01:01:38
ROXZONE
04:16
RUNS
35:40
1. SKIERG
03:57
2. SLED PUSH
01:22
3. SLED PULL
02:46
4. BURPEES
02:05
5. ROWING
04:06
6. FARMERS
01:33
7. LUNGES
02:31
8. WALL BALLS
03:26
HYROX Manchester 2024
JAN 2025
DOUBLES MEN
with
Ben Taylor
TOTAL TIME
01:01:38
ROXZONE
04:16
RUNS
35:42
1. SKIERG
03:57
2. SLED PUSH
01:22
3. SLED PULL
02:46
4. BURPEES
02:05
5. ROWING
04:06
6. FARMERS
01:33
7. LUNGES
02:31
8. WALL BALLS
03:26
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #120 · U29
with
Ben Taylor
TOTAL TIME
01:06:24
ROXZONE
06:01
RUNS
36:59
1. SKIERG
04:02
2. SLED PUSH
01:29
3. SLED PULL
03:19
4. BURPEES
02:33
5. ROWING
04:16
6. FARMERS
01:29
7. LUNGES
02:47
8. WALL BALLS
03:33
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #70 · 25-29
TOTAL TIME
01:10:14
ROXZONE
06:26
RUNS
32:38
1. SKIERG
04:23
2. SLED PUSH
03:06
3. SLED PULL
04:34
4. BURPEES
04:13
5. ROWING
04:29
6. FARMERS
01:52
7. LUNGES
04:10
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Gascoigne
|
DOUBLES MEN | 01:03:06 | 04:39 | 04:03 | 02:02 | 03:09 | 03:02 | 04:20 | 01:28 | 03:25 | 04:16 | |
|
with
Ben Taylor
|
DOUBLES MEN | 01:01:38 | 04:16 | 03:57 | 01:22 | 02:46 | 02:05 | 04:06 | 01:33 | 02:31 | 03:26 | |
|
with
Ben Taylor
|
DOUBLES MEN | 01:01:38 | 04:16 | 03:57 | 01:22 | 02:46 | 02:05 | 04:06 | 01:33 | 02:31 | 03:26 | |
|
with
Ben Taylor
|
DOUBLES MEN | 01:06:24 | 06:01 | 04:02 | 01:29 | 03:19 | 02:33 | 04:16 | 01:29 | 02:47 | 03:33 | |
| OPEN MEN | 01:10:14 | 06:26 | 04:23 | 03:06 | 04:34 | 04:13 | 04:29 | 01:52 | 04:10 | 04:29 | ||
| OPEN MEN | 01:12:28 | 05:16 | 04:30 | 03:09 | 05:23 | 04:35 | 04:25 | 01:47 | 04:00 | 05:18 | ||
| OPEN MEN | 01:14:11 | 06:01 | 04:34 | 02:58 | 04:42 | 04:17 | 04:25 | 01:57 | 03:35 | 05:12 | ||
| PRO MEN | 01:22:09 | 05:18 | 04:36 | 04:45 | 09:33 | 04:03 | 04:34 | 02:17 | 04:52 | 05:33 | ||
| OPEN MEN | 01:11:16 | 05:04 | 04:28 | 02:52 | 04:37 | 03:24 | 04:36 | 01:55 | 03:05 | 04:49 | ||
| OPEN MEN | 01:14:11 | 06:01 | 04:34 | 02:58 | 04:42 | 04:17 | 04:25 | 01:57 | 03:35 | 05:12 | ||
| OPEN MEN | 01:15:36 | 03:25 | 04:24 | 03:16 | 04:09 | 05:36 | 04:14 | 02:18 | 03:04 | 04:59 | ||
|
with
Jack Craddock
|
DOUBLES MEN | 01:28:35 | 24:48 | 03:51 | 01:32 | 02:38 | 02:03 | 04:05 | 01:44 | 02:42 | 03:56 |