A
PRO MEN
MEN
Adam Hale
26 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #1 · 35-39
TOTAL TIME
00:58:15
ROXZONE
04:10
RUNS
28:56
1. SKIERG
04:27
2. SLED PUSH
02:29
3. SLED PULL
03:11
4. BURPEES
03:08
5. ROWING
04:16
6. FARMERS
01:14
7. LUNGES
02:54
8. WALL BALLS
03:37
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #6 · 35-39
TOTAL TIME
01:02:18
ROXZONE
03:48
RUNS
30:07
1. SKIERG
04:09
2. SLED PUSH
03:00
3. SLED PULL
04:01
4. BURPEES
02:56
5. ROWING
04:14
6. FARMERS
01:41
7. LUNGES
03:52
8. WALL BALLS
04:34
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #2 · 35-39
TOTAL TIME
00:59:03
ROXZONE
02:56
RUNS
31:13
1. SKIERG
04:12
2. SLED PUSH
02:00
3. SLED PULL
02:53
4. BURPEES
03:26
5. ROWING
04:18
6. FARMERS
01:19
7. LUNGES
03:10
8. WALL BALLS
03:42
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #11 · 35-39
TOTAL TIME
00:59:09
ROXZONE
07:57
1. SKIERG
04:26
2. SLED PUSH
02:13
3. SLED PULL
03:02
4. BURPEES
04:02
5. ROWING
04:29
6. FARMERS
01:19
7. LUNGES
03:34
8. WALL BALLS
03:54
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #10 · 30-34
with
Joseph Abel
TOTAL TIME
00:55:16
ROXZONE
04:15
RUNS
28:55
1. SKIERG
03:34
2. SLED PUSH
01:58
3. SLED PULL
02:19
4. BURPEES
02:40
5. ROWING
04:05
6. FARMERS
01:10
7. LUNGES
02:44
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 00:58:15 | 04:10 | 04:27 | 02:29 | 03:11 | 03:08 | 04:16 | 01:14 | 02:54 | 03:37 | ||
| PRO MEN | 01:02:18 | 03:48 | 04:09 | 03:00 | 04:01 | 02:56 | 04:14 | 01:41 | 03:52 | 04:34 | ||
| OPEN MEN | 00:59:03 | 02:56 | 04:12 | 02:00 | 02:53 | 03:26 | 04:18 | 01:19 | 03:10 | 03:42 | ||
| OPEN MEN | 00:59:09 | 07:57 | 04:26 | 02:13 | 03:02 | 04:02 | 04:29 | 01:19 | 03:34 | 03:54 | ||
|
with
Joseph Abel
|
DOUBLES MEN | 00:55:16 | 04:15 | 03:34 | 01:58 | 02:19 | 02:40 | 04:05 | 01:10 | 02:44 | 03:39 | |
| OPEN MEN | 01:00:08 | 04:05 | 04:11 | 02:04 | 03:18 | 04:12 | 04:17 | 01:34 | 03:31 | 03:43 | ||
| PRO MEN | 01:03:21 | 04:05 | 04:08 | 03:12 | 04:50 | 03:26 | 04:19 | 01:34 | 03:57 | 04:48 | ||
| PRO MEN | 01:07:33 | 03:04 | 04:22 | 02:55 | 04:23 | 04:56 | 04:25 | 02:00 | 04:33 | 05:19 | ||
|
with
Curtis Mason
|
DOUBLES MEN | 00:55:00 | 04:45 | 03:38 | 01:29 | 02:10 | 02:10 | 04:17 | 01:22 | 02:32 | 03:27 | |
|
with
Curtis Mason
|
DOUBLES MEN | 00:55:00 | 04:45 | 03:38 | 01:29 | 02:10 | 02:10 | 04:17 | 01:22 | 02:32 | 03:27 | |
| DOUBLES MIXED | 01:23:28 | 05:26 | 04:13 | 01:59 | 03:25 | 04:06 | 05:02 | 01:47 | 04:06 | 04:55 | ||
| DOUBLES MIXED | 01:23:28 | 05:26 | 04:13 | 01:59 | 03:25 | 04:06 | 05:02 | 01:47 | 04:06 | 04:55 | ||
| DOUBLES MIXED | 01:23:31 | 08:01 | 04:17 | 02:15 | 04:40 | 04:19 | 04:54 | 01:37 | 04:31 | 04:27 | ||
| DOUBLES MIXED | 01:23:31 | 08:01 | 04:17 | 02:15 | 04:40 | 04:19 | 04:54 | 01:37 | 04:31 | 04:27 | ||
|
with
Harry Wildman
|
DOUBLES MEN | 00:53:30 | 03:07 | 03:40 | 01:26 | 02:01 | 01:57 | 03:59 | 01:23 | 02:42 | 03:28 | |
| RELAY MEN | 00:53:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Gabriella Moriarty
|
DOUBLES MIXED | 00:56:43 | 02:59 | 03:50 | 01:32 | 02:37 | 02:06 | 04:04 | 01:24 | 02:36 | 03:46 | |
|
with
Jak Leese
|
DOUBLES MEN | 01:00:04 | 05:02 | 03:47 | 01:47 | 04:11 | 02:02 | 04:25 | 01:47 | 03:23 | 04:15 | |
| OPEN MEN | 01:02:14 | 04:06 | 04:03 | 01:57 | 03:14 | 03:27 | 04:17 | 01:37 | 03:48 | 03:51 | ||
| OPEN MEN | 01:04:13 | 03:36 | 04:08 | 01:57 | 03:43 | 03:57 | 04:24 | 01:32 | 04:13 | 04:26 | ||
| DOUBLES MIXED | 01:25:39 | 08:32 | 04:12 | 02:10 | 03:55 | 03:03 | 04:48 | 01:20 | 04:41 | 04:10 | ||
|
with
Liam Allen
|
DOUBLES MEN | 00:57:35 | 03:46 | 03:35 | 01:36 | 02:03 | 01:52 | 04:09 | 01:19 | 02:44 | 03:22 | |
|
with
Liam Allen
|
DOUBLES MEN | 01:01:11 | 03:25 | 03:31 | 01:33 | 02:58 | 01:49 | 03:46 | 01:18 | 02:51 | 03:30 | |
| OPEN MEN | 01:03:05 | 04:08 | 04:06 | 01:51 | 04:09 | 03:17 | 04:19 | 01:38 | 04:06 | 04:23 | ||
| PRO MEN | 01:14:33 | 03:36 | 04:01 | 04:41 | 04:44 | 03:32 | 04:17 | 02:24 | 05:18 | 07:33 | ||
|
with
Liam Allen
|
DOUBLES MEN | 01:00:13 | 03:51 | 03:36 | 01:36 | 02:45 | 01:46 | 03:52 | 01:28 | 02:29 | 03:53 |