A
DOUBLES MIXED
MEN
Adam Keating
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:31
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Nora Yang
TOTAL TIME
01:53:31
ROXZONE
09:35
RUNS
09:27
1. SKIERG
04:46
2. SLED PUSH
03:24
3. SLED PULL
04:55
4. BURPEES
03:37
5. ROWING
05:07
6. FARMERS
01:53
7. LUNGES
04:30
8. WALL BALLS
06:25
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #72 · 16-24
with
Nora Yang
TOTAL TIME
01:53:31
ROXZONE
09:35
RUNS
09:24
1. SKIERG
04:46
2. SLED PUSH
03:24
3. SLED PULL
04:55
4. BURPEES
03:37
5. ROWING
05:07
6. FARMERS
01:53
7. LUNGES
04:30
8. WALL BALLS
06:25