A
DOUBLES PRO MEN
MEN
Adam Knowles
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #15 · 30-34
with
Matthew Eccleshare
TOTAL TIME
00:56:43
ROXZONE
03:13
RUNS
30:19
1. SKIERG
03:27
2. SLED PUSH
01:58
3. SLED PULL
03:15
4. BURPEES
02:15
5. ROWING
04:01
6. FARMERS
01:27
7. LUNGES
02:58
8. WALL BALLS
03:55
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #350 · 30-34
with
Asa David
TOTAL TIME
01:06:11
ROXZONE
10:42
RUNS
31:25
1. SKIERG
04:03
2. SLED PUSH
01:27
3. SLED PULL
02:24
4. BURPEES
03:11
5. ROWING
04:15
6. FARMERS
01:48
7. LUNGES
03:12
8. WALL BALLS
03:48
HYROX Oslo 2025
SEP 2025
OPEN MEN
AG #40 · 30-34
TOTAL TIME
01:09:07
ROXZONE
04:57
RUNS
35:21
1. SKIERG
04:01
2. SLED PUSH
02:26
3. SLED PULL
03:26
4. BURPEES
03:40
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
03:47
8. WALL BALLS
05:36
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #44 · 30-34
TOTAL TIME
01:03:40
ROXZONE
06:43
RUNS
30:12
1. SKIERG
04:02
2. SLED PUSH
02:34
3. SLED PULL
03:00
4. BURPEES
03:40
5. ROWING
04:13
6. FARMERS
01:10
7. LUNGES
03:36
8. WALL BALLS
04:35
HYROX Warsaw 2025
APR 2025
OPEN MEN
AG #13 · 30-34
TOTAL TIME
01:03:56
ROXZONE
04:08
RUNS
33:19
1. SKIERG
04:03
2. SLED PUSH
02:12
3. SLED PULL
02:58
4. BURPEES
03:47
5. ROWING
04:11
6. FARMERS
01:18
7. LUNGES
03:23
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matthew Eccleshare
|
DOUBLES PRO MEN | 00:56:43 | 03:13 | 03:27 | 01:58 | 03:15 | 02:15 | 04:01 | 01:27 | 02:58 | 03:55 | |
|
with
Asa David
|
DOUBLES MEN | 01:06:11 | 10:42 | 04:03 | 01:27 | 02:24 | 03:11 | 04:15 | 01:48 | 03:12 | 03:48 | |
| OPEN MEN | 01:09:07 | 04:57 | 04:01 | 02:26 | 03:26 | 03:40 | 04:23 | 01:34 | 03:47 | 05:36 | ||
| OPEN MEN | 01:03:40 | 06:43 | 04:02 | 02:34 | 03:00 | 03:40 | 04:13 | 01:10 | 03:36 | 04:35 | ||
| OPEN MEN | 01:03:56 | 04:08 | 04:03 | 02:12 | 02:58 | 03:47 | 04:11 | 01:18 | 03:23 | 04:42 | ||
|
with
Sam Knowles
|
DOUBLES MEN | 00:56:17 | 03:11 | 03:27 | 01:30 | 02:25 | 02:07 | 03:52 | 01:30 | 02:13 | 03:30 | |
| OPEN MEN | 01:06:18 | 05:10 | 04:06 | 02:23 | 03:10 | 03:24 | 04:10 | 01:34 | 03:45 | 04:34 | ||
| OPEN MEN | 01:06:18 | 05:10 | 04:06 | 02:23 | 03:10 | 03:24 | 04:10 | 01:34 | 03:45 | 04:34 | ||
|
with
Lucy HOWARD
|
DOUBLES MEN | 01:11:30 | 06:25 | 03:48 | 01:38 | 02:44 | 03:04 | 04:09 | 01:21 | 03:05 | 03:49 | |
|
with
Lucy Howard
|
DOUBLES MEN | 01:11:30 | 06:25 | 03:48 | 01:38 | 02:44 | 03:04 | 04:09 | 01:21 | 03:05 | 03:49 | |
| OPEN MEN | 01:08:01 | 05:49 | 04:10 | 02:37 | 03:17 | 04:26 | 04:30 | 01:38 | 03:44 | 05:02 | ||
| OPEN MEN | 01:07:06 | 10:02 | 04:08 | 02:28 | 03:31 | 03:23 | 04:07 | 02:03 | 03:41 | 04:37 | ||
| OPEN MEN | 01:07:09 | 05:13 | 03:59 | 02:19 | 02:58 | 03:33 | 04:21 | 01:36 | 03:39 | 04:53 | ||
| OPEN MEN | 01:26:17 | 04:24 | 04:20 | 03:32 | 06:37 | 07:34 | 04:45 | 03:05 | 05:49 | 06:59 | ||
|
with
Daniel Gilston
|
DOUBLES MEN | 00:58:13 | 03:44 | 03:43 | 01:32 | 02:46 | 02:00 | 04:06 | 01:25 | 02:34 | 03:30 | |
|
with
Craig White
|
DOUBLES MEN | 01:02:38 | 04:38 | 03:43 | 01:46 | 02:39 | 02:33 | 04:15 | 01:35 | 02:44 | 04:14 | |
|
with
Sam Knowles
|
DOUBLES MEN | 01:05:00 | 06:06 | 03:41 | 01:32 | 02:37 | 02:04 | 04:32 | 01:23 | 02:19 | 03:47 | |
|
with
Paul Wright
|
DOUBLES MEN | 01:15:01 | 06:22 | 04:03 | 01:39 | 03:03 | 02:28 | 04:46 | 01:36 | 04:07 | 04:19 | |
|
with
Camille Marek
|
DOUBLES MIXED | 01:24:15 | 07:15 | 03:59 | 02:11 | 03:14 | 03:46 | 04:48 | 01:48 | 04:40 | 03:49 | |
|
with
Rebecca Bowman
|
DOUBLES MIXED | 01:27:19 | 06:23 | 04:06 | 02:20 | 03:36 | 03:48 | 05:02 | 02:11 | 04:24 | 04:16 | |
| OPEN MEN | 01:30:50 | 08:24 | 04:08 | 02:51 | 04:57 | 05:02 | 04:40 | 02:06 | 05:15 | 05:13 | ||
| OPEN MEN | 01:30:50 | 08:24 | 04:08 | 02:51 | 04:57 | 05:02 | 04:40 | 02:06 | 05:15 | 05:13 |