A
PRO MEN
MEN
Adam Marshall
25 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #98 · 35-39
TOTAL TIME
01:22:59
ROXZONE
05:53
RUNS
34:19
1. SKIERG
04:32
2. SLED PUSH
05:14
3. SLED PULL
06:57
4. BURPEES
03:48
5. ROWING
04:50
6. FARMERS
02:55
7. LUNGES
06:15
8. WALL BALLS
08:25
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #443 · 16-24
with
Caprice Jee
TOTAL TIME
01:54:19
ROXZONE
13:51
RUNS
59:10
1. SKIERG
04:40
2. SLED PUSH
02:12
3. SLED PULL
04:38
4. BURPEES
05:44
5. ROWING
05:04
6. FARMERS
02:23
7. LUNGES
07:56
8. WALL BALLS
08:45
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #55 · 35-39
TOTAL TIME
01:07:26
ROXZONE
02:38
RUNS
34:17
1. SKIERG
04:28
2. SLED PUSH
02:46
3. SLED PULL
03:49
4. BURPEES
03:48
5. ROWING
04:42
6. FARMERS
02:17
7. LUNGES
04:15
8. WALL BALLS
04:26
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #93 · 30-34
TOTAL TIME
01:09:42
ROXZONE
04:15
RUNS
35:15
1. SKIERG
04:16
2. SLED PUSH
02:32
3. SLED PULL
04:07
4. BURPEES
03:28
5. ROWING
04:40
6. FARMERS
01:41
7. LUNGES
04:42
8. WALL BALLS
04:49
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #247 · 30-34
TOTAL TIME
01:10:14
ROXZONE
10:09
RUNS
28:51
1. SKIERG
04:41
2. SLED PUSH
02:26
3. SLED PULL
04:00
4. BURPEES
03:04
5. ROWING
04:48
6. FARMERS
01:59
7. LUNGES
04:21
8. WALL BALLS
05:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:22:59 | 05:53 | 04:32 | 05:14 | 06:57 | 03:48 | 04:50 | 02:55 | 06:15 | 08:25 | ||
|
with
Caprice Jee
|
DOUBLES MIXED | 01:54:19 | 13:51 | 04:40 | 02:12 | 04:38 | 05:44 | 05:04 | 02:23 | 07:56 | 08:45 | |
| OPEN MEN | 01:07:26 | 02:38 | 04:28 | 02:46 | 03:49 | 03:48 | 04:42 | 02:17 | 04:15 | 04:26 | ||
| OPEN MEN | 01:09:42 | 04:15 | 04:16 | 02:32 | 04:07 | 03:28 | 04:40 | 01:41 | 04:42 | 04:49 | ||
| OPEN MEN | 01:10:14 | 10:09 | 04:41 | 02:26 | 04:00 | 03:04 | 04:48 | 01:59 | 04:21 | 05:58 | ||
|
with
Chris Keane
|
DOUBLES MEN | 00:57:51 | 02:49 | 04:05 | 01:37 | 03:03 | 02:32 | 04:01 | 01:25 | 02:51 | 03:48 | |
|
with
Matthew Lelii
|
DOUBLES MEN | 01:05:54 | 05:27 | 03:51 | 01:47 | 03:12 | 02:22 | 04:30 | 01:31 | 03:26 | 03:51 | |
| OPEN MEN | 01:09:07 | 04:34 | 04:20 | 02:11 | 03:23 | 04:16 | 04:28 | 01:57 | 03:58 | 05:08 | ||
|
with
Samantha Marshall
|
DOUBLES MIXED | 01:22:29 | 05:01 | 04:11 | 02:15 | 04:01 | 03:00 | 04:37 | 01:34 | 03:23 | 03:56 | |
| OPEN MEN | 01:13:07 | 06:23 | 04:25 | 02:42 | 05:12 | 03:33 | 04:44 | 01:54 | 04:46 | 05:00 | ||
| OPEN MEN | 01:13:07 | 06:23 | 04:25 | 02:42 | 05:12 | 03:33 | 04:44 | 01:54 | 04:46 | 05:00 | ||
|
with
Sammy Shepherd
|
DOUBLES MEN | 01:13:28 | 07:14 | 03:59 | 01:54 | 03:36 | 02:54 | 04:35 | 01:59 | 02:47 | 04:48 | |
|
with
Sammy Shepherd
|
DOUBLES MEN | 01:13:28 | 07:14 | 03:59 | 01:54 | 03:36 | 02:54 | 04:35 | 01:59 | 02:47 | 04:48 | |
| PRO MEN | 01:27:32 | 05:45 | 04:17 | 03:00 | 07:00 | 04:33 | 04:40 | 02:19 | 05:36 | 06:06 | ||
| OPEN MEN | 01:08:21 | 04:57 | 04:23 | 02:44 | 04:36 | 03:17 | 04:41 | 01:38 | 04:33 | 04:45 | ||
|
with
Samantha Marshall
|
DOUBLES MIXED | 01:17:57 | 06:26 | 04:05 | 01:29 | 02:51 | 02:38 | 04:34 | 01:32 | 03:00 | 04:37 | |
|
with
Dan Marshall
|
DOUBLES MEN | 01:23:21 | 07:43 | 04:34 | 01:47 | 04:00 | 03:59 | 05:09 | 02:15 | 04:23 | 05:42 | |
| OPEN MEN | 01:18:35 | 07:00 | 04:16 | 02:54 | 05:45 | 04:39 | 04:56 | 01:54 | 04:52 | 06:14 | ||
|
with
Max Schlummer
|
DOUBLES MEN | 01:08:39 | 04:25 | 03:45 | 02:30 | 04:17 | 02:34 | 04:19 | 01:42 | 04:08 | 04:11 | |
| OPEN MEN | 01:10:41 | 05:17 | 04:20 | 03:00 | 04:59 | 03:26 | 04:46 | 02:02 | 04:34 | 05:17 | ||
|
with
Samantha Marshall
|
DOUBLES MIXED | 01:19:21 | 04:57 | 03:55 | 01:42 | 03:49 | 02:28 | 04:28 | 01:27 | 03:22 | 03:49 | |
| OPEN MEN | 01:20:47 | 07:37 | 04:06 | 03:09 | 06:17 | 05:00 | 05:08 | 01:48 | 05:05 | 06:24 | ||
| OPEN MEN | 01:24:18 | 08:39 | 04:19 | 03:31 | 07:03 | 04:57 | 05:14 | 01:35 | 04:48 | 05:42 | ||
| PRO MEN | 01:29:05 | 05:19 | 04:07 | 02:43 | 05:56 | 04:41 | 04:22 | 02:28 | 07:48 | 06:23 | ||
|
with
Sam Marshall
|
DOUBLES MIXED | 01:26:03 | 05:46 | 04:08 | 02:09 | 04:31 | 03:13 | 04:45 | 01:54 | 03:54 | 04:44 |