A
PRO MEN
MEN
Adam Mcknight
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #95 · 35-39
TOTAL TIME
01:07:49
ROXZONE
03:58
RUNS
38:11
1. SKIERG
03:49
2. SLED PUSH
01:29
3. SLED PULL
02:40
4. BURPEES
03:46
5. ROWING
04:32
6. FARMERS
01:28
7. LUNGES
03:53
8. WALL BALLS
04:08
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #17 · 30-34
with
Sarah McErlain
TOTAL TIME
01:00:01
ROXZONE
09:00
RUNS
26:49
1. SKIERG
04:04
2. SLED PUSH
01:50
3. SLED PULL
03:32
4. BURPEES
02:54
5. ROWING
04:11
6. FARMERS
01:30
7. LUNGES
02:55
8. WALL BALLS
03:19
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #70 · 30-34
TOTAL TIME
01:08:58
ROXZONE
03:37
RUNS
34:27
1. SKIERG
04:11
2. SLED PUSH
02:33
3. SLED PULL
04:18
4. BURPEES
04:34
5. ROWING
04:26
6. FARMERS
01:43
7. LUNGES
05:05
8. WALL BALLS
04:09
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #81 · 30-34
TOTAL TIME
01:06:52
ROXZONE
06:59
RUNS
30:51
1. SKIERG
04:04
2. SLED PUSH
02:30
3. SLED PULL
03:32
4. BURPEES
04:21
5. ROWING
04:20
6. FARMERS
01:32
7. LUNGES
04:27
8. WALL BALLS
04:21
HYROX Malaga 2025
MAR 2025
PRO MEN
AG #67 · 30-34
TOTAL TIME
01:19:45
ROXZONE
05:23
RUNS
36:11
1. SKIERG
04:02
2. SLED PUSH
04:21
3. SLED PULL
06:25
4. BURPEES
05:19
5. ROWING
04:45
6. FARMERS
01:48
7. LUNGES
05:51
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:07:49 | 03:58 | 03:49 | 01:29 | 02:40 | 03:46 | 04:32 | 01:28 | 03:53 | 04:08 | ||
|
with
Sarah McErlain
|
DOUBLES MIXED | 01:00:01 | 09:00 | 04:04 | 01:50 | 03:32 | 02:54 | 04:11 | 01:30 | 02:55 | 03:19 | |
| OPEN MEN | 01:08:58 | 03:37 | 04:11 | 02:33 | 04:18 | 04:34 | 04:26 | 01:43 | 05:05 | 04:09 | ||
| OPEN MEN | 01:06:52 | 06:59 | 04:04 | 02:30 | 03:32 | 04:21 | 04:20 | 01:32 | 04:27 | 04:21 | ||
| PRO MEN | 01:19:45 | 05:23 | 04:02 | 04:21 | 06:25 | 05:19 | 04:45 | 01:48 | 05:51 | 05:44 | ||
| OPEN MEN | 01:08:01 | 03:42 | 04:09 | 02:34 | 03:57 | 03:57 | 04:24 | 01:38 | 04:47 | 04:40 | ||
| OPEN MEN | 01:11:10 | 05:14 | 04:02 | 02:34 | 04:00 | 04:50 | 04:17 | 02:02 | 04:53 | 04:38 | ||
| OPEN MEN | 01:11:10 | 05:14 | 04:02 | 02:34 | 04:00 | 04:50 | 04:17 | 02:02 | 04:53 | 04:38 | ||
|
with
Sarah McErlain
|
DOUBLES MIXED | 01:00:02 | 03:14 | 03:39 | 01:31 | 03:06 | 02:53 | 04:01 | 01:32 | 02:56 | 03:27 | |
| PRO MEN | 01:20:59 | 06:40 | 04:01 | 03:35 | 05:58 | 04:35 | 04:16 | 04:47 | 05:54 | 05:33 | ||
|
with
Alex Johnson
|
DOUBLES MEN | 01:16:05 | 07:09 | 03:53 | 01:33 | 03:20 | 03:18 | 04:03 | 01:45 | 03:21 | 03:45 | |
| OPEN MEN | 01:12:00 | 06:02 | 04:07 | 02:32 | 04:46 | 04:17 | 04:25 | 01:50 | 04:18 | 04:13 | ||
| PRO MEN | 01:24:55 | 06:43 | 04:03 | 05:13 | 06:25 | 04:17 | 04:33 | 02:55 | 05:41 | 05:45 | ||
|
with
Danielle Wilson
|
DOUBLES MIXED | 01:13:38 | 04:24 | 03:59 | 02:08 | 03:31 | 02:30 | 04:38 | 01:36 | 03:34 | 04:07 |