A
DOUBLES MIXED
MEN
Adam Mroz
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #51 · 40-44
TOTAL TIME
01:12:51
ROXZONE
07:29
RUNS
33:35
1. SKIERG
03:54
2. SLED PUSH
01:57
3. SLED PULL
03:35
4. BURPEES
04:59
5. ROWING
04:26
6. FARMERS
01:50
7. LUNGES
04:50
8. WALL BALLS
06:21
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #24 · 35-39
with
Kia Crowe
TOTAL TIME
01:04:15
ROXZONE
10:25
RUNS
32:58
1. SKIERG
03:48
2. SLED PUSH
02:05
3. SLED PULL
03:11
4. BURPEES
02:30
5. ROWING
04:21
6. FARMERS
01:36
7. LUNGES
--:--
8. WALL BALLS
03:22
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #37 · 35-39
TOTAL TIME
01:08:07
ROXZONE
07:32
RUNS
33:22
1. SKIERG
03:53
2. SLED PUSH
01:44
3. SLED PULL
03:27
4. BURPEES
04:03
5. ROWING
04:21
6. FARMERS
01:44
7. LUNGES
04:05
8. WALL BALLS
04:02
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #64 · 35-39
TOTAL TIME
01:11:18
ROXZONE
06:45
RUNS
32:17
1. SKIERG
03:53
2. SLED PUSH
01:21
3. SLED PULL
03:23
4. BURPEES
04:24
5. ROWING
04:14
6. FARMERS
03:50
7. LUNGES
07:04
8. WALL BALLS
04:10
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #109 · 35-39
TOTAL TIME
01:16:29
ROXZONE
07:38
RUNS
36:16
1. SKIERG
04:00
2. SLED PUSH
02:16
3. SLED PULL
04:31
4. BURPEES
04:39
5. ROWING
04:27
6. FARMERS
01:59
7. LUNGES
04:35
8. WALL BALLS
06:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:51 | 07:29 | 03:54 | 01:57 | 03:35 | 04:59 | 04:26 | 01:50 | 04:50 | 06:21 | ||
|
with
Kia Crowe
|
DOUBLES MIXED | 01:04:15 | 10:25 | 03:48 | 02:05 | 03:11 | 02:30 | 04:21 | 01:36 | --:-- | 03:22 | |
| OPEN MEN | 01:08:07 | 07:32 | 03:53 | 01:44 | 03:27 | 04:03 | 04:21 | 01:44 | 04:05 | 04:02 | ||
| OPEN MEN | 01:11:18 | 06:45 | 03:53 | 01:21 | 03:23 | 04:24 | 04:14 | 03:50 | 07:04 | 04:10 | ||
| OPEN MEN | 01:16:29 | 07:38 | 04:00 | 02:16 | 04:31 | 04:39 | 04:27 | 01:59 | 04:35 | 06:13 |