A
PRO MEN
MEN
Adam Pharaon
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Fort Lauderdale 2024
MAR 2024
PRO MEN
TOTAL TIME
01:18:06
ROXZONE
04:27
RUNS
40:46
1. SKIERG
04:15
2. SLED PUSH
03:17
3. SLED PULL
04:48
4. BURPEES
03:48
5. ROWING
04:41
6. FARMERS
01:52
7. LUNGES
04:07
8. WALL BALLS
06:11
HYROX Houston 2024
MAR 2024
PRO MEN
TOTAL TIME
01:21:35
ROXZONE
03:30
RUNS
41:00
1. SKIERG
04:11
2. SLED PUSH
03:32
3. SLED PULL
05:05
4. BURPEES
04:02
5. ROWING
04:32
6. FARMERS
02:14
7. LUNGES
03:52
8. WALL BALLS
09:46
HYROX Dallas 2023
MAR 2023
PRO MEN
TOTAL TIME
01:14:43
ROXZONE
03:57
RUNS
37:55
1. SKIERG
04:12
2. SLED PUSH
03:49
3. SLED PULL
05:37
4. BURPEES
03:01
5. ROWING
04:28
6. FARMERS
02:04
7. LUNGES
04:02
8. WALL BALLS
05:49
HYROX Dallas 2023
MAR 2023
PRO MEN
TOTAL TIME
01:15:32
ROXZONE
04:36
RUNS
39:53
1. SKIERG
04:13
2. SLED PUSH
03:39
3. SLED PULL
04:43
4. BURPEES
03:41
5. ROWING
04:27
6. FARMERS
01:44
7. LUNGES
03:37
8. WALL BALLS
05:09
HYROX Dallas 2023
MAR 2023
PRO MEN
TOTAL TIME
01:16:54
ROXZONE
04:19
RUNS
38:53
1. SKIERG
04:13
2. SLED PUSH
03:32
3. SLED PULL
05:14
4. BURPEES
03:55
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
04:17
8. WALL BALLS
06:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:06 | 04:27 | 04:15 | 03:17 | 04:48 | 03:48 | 04:41 | 01:52 | 04:07 | 06:11 | ||
| PRO MEN | 01:21:35 | 03:30 | 04:11 | 03:32 | 05:05 | 04:02 | 04:32 | 02:14 | 03:52 | 09:46 | ||
| PRO MEN | 01:14:43 | 03:57 | 04:12 | 03:49 | 05:37 | 03:01 | 04:28 | 02:04 | 04:02 | 05:49 | ||
| PRO MEN | 01:15:32 | 04:36 | 04:13 | 03:39 | 04:43 | 03:41 | 04:27 | 01:44 | 03:37 | 05:09 | ||
| PRO MEN | 01:16:54 | 04:19 | 04:13 | 03:32 | 05:14 | 03:55 | 04:35 | 01:38 | 04:17 | 06:28 | ||
| PRO MEN | 01:17:52 | 03:11 | 04:09 | 03:56 | 05:46 | 03:47 | 04:24 | 01:49 | 03:39 | 05:59 | ||
| PRO MEN | 01:14:43 | 03:57 | 04:12 | 03:49 | 05:37 | 03:01 | 04:28 | 02:04 | 04:02 | 05:49 | ||
| PRO MEN | 01:16:18 | 03:07 | 04:09 | 03:47 | 04:54 | 03:39 | 04:15 | 01:53 | 04:15 | 05:56 | ||
| PRO MEN | 01:18:54 | 03:46 | 04:11 | 04:55 | 04:55 | 03:27 | 04:24 | 01:43 | 04:42 | 06:32 | ||
| PRO MEN | 01:25:13 | 04:52 | 04:14 | 05:18 | 06:42 | 03:38 | 04:28 | 02:05 | 04:28 | 06:32 | ||
| PRO MEN | 01:32:20 | 05:26 | 04:09 | 10:16 | 07:43 | 03:36 | 04:26 | 02:36 | 04:20 | 07:17 | ||
| PRO MEN | 02:04:12 | 09:48 | 04:22 | 10:46 | 20:11 | 06:43 | 05:48 | 02:37 | 07:22 | 10:10 | ||
| PRO MEN | 01:25:14 | 04:59 | 04:15 | 07:04 | 06:37 | 03:30 | 04:30 | 02:19 | 04:41 | 06:44 | ||
| PRO MEN | 02:04:12 | 09:48 | 04:22 | 10:46 | 20:11 | 06:43 | 05:48 | 02:37 | 07:22 | 10:10 |