A
DOUBLES MIXED
MEN
Adam Renshaw
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #142 · 30-34
with
Jess Daniels
TOTAL TIME
01:11:24
ROXZONE
04:05
RUNS
41:28
1. SKIERG
04:04
2. SLED PUSH
02:02
3. SLED PULL
03:05
4. BURPEES
02:42
5. ROWING
04:37
6. FARMERS
02:11
7. LUNGES
03:13
8. WALL BALLS
03:57
HYROX Vienna 2026
FEB 2026
DOUBLES MIXED
TOTAL TIME
01:23:09
ROXZONE
05:18
RUNS
43:49
1. SKIERG
04:35
2. SLED PUSH
03:19
3. SLED PULL
05:06
4. BURPEES
03:24
5. ROWING
05:00
6. FARMERS
02:01
7. LUNGES
04:12
8. WALL BALLS
06:33
HYROX Manchester 2024
MAR 2025
DOUBLES MEN
AG #41 · 40-49
with
Daniel Mills
TOTAL TIME
01:10:01
ROXZONE
04:31
RUNS
38:14
1. SKIERG
03:42
2. SLED PUSH
02:08
3. SLED PULL
03:13
4. BURPEES
06:20
5. ROWING
04:03
6. FARMERS
01:27
7. LUNGES
02:52
8. WALL BALLS
03:37
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #90 · 30-39
with
Zara Smith
TOTAL TIME
01:07:44
ROXZONE
04:33
RUNS
40:04
1. SKIERG
03:43
2. SLED PUSH
02:07
3. SLED PULL
01:42
4. BURPEES
03:10
5. ROWING
04:09
6. FARMERS
01:18
7. LUNGES
03:04
8. WALL BALLS
03:59
HYROX Manchester 2024
JAN 2025
DOUBLES MEN
with
Daniel Mills
TOTAL TIME
01:10:01
ROXZONE
04:31
RUNS
38:18
1. SKIERG
03:42
2. SLED PUSH
02:08
3. SLED PULL
03:13
4. BURPEES
06:20
5. ROWING
04:03
6. FARMERS
01:27
7. LUNGES
02:52
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jess Daniels
|
DOUBLES MIXED | 01:11:24 | 04:05 | 04:04 | 02:02 | 03:05 | 02:42 | 04:37 | 02:11 | 03:13 | 03:57 | |
| DOUBLES MIXED | 01:23:09 | 05:18 | 04:35 | 03:19 | 05:06 | 03:24 | 05:00 | 02:01 | 04:12 | 06:33 | ||
|
with
Daniel Mills
|
DOUBLES MEN | 01:10:01 | 04:31 | 03:42 | 02:08 | 03:13 | 06:20 | 04:03 | 01:27 | 02:52 | 03:37 | |
|
with
Zara Smith
|
DOUBLES MIXED | 01:07:44 | 04:33 | 03:43 | 02:07 | 01:42 | 03:10 | 04:09 | 01:18 | 03:04 | 03:59 | |
|
with
Daniel Mills
|
DOUBLES MEN | 01:10:01 | 04:31 | 03:42 | 02:08 | 03:13 | 06:20 | 04:03 | 01:27 | 02:52 | 03:37 |