A
DOUBLES PRO MEN
MEN
Adam Rhodes
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #6 · 45-49
with
Nick Dunn
TOTAL TIME
01:02:21
ROXZONE
06:09
RUNS
33:55
1. SKIERG
03:46
2. SLED PUSH
01:44
3. SLED PULL
02:10
4. BURPEES
02:51
5. ROWING
04:11
6. FARMERS
01:19
7. LUNGES
02:38
8. WALL BALLS
03:46
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #143 · 30-34
TOTAL TIME
01:14:04
ROXZONE
02:56
RUNS
36:34
1. SKIERG
04:35
2. SLED PUSH
03:41
3. SLED PULL
04:20
4. BURPEES
04:36
5. ROWING
04:57
6. FARMERS
02:20
7. LUNGES
04:13
8. WALL BALLS
05:52
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #75 · 30-34
with
George Wood
TOTAL TIME
01:02:13
ROXZONE
04:07
RUNS
32:58
1. SKIERG
03:50
2. SLED PUSH
01:51
3. SLED PULL
03:01
4. BURPEES
03:06
5. ROWING
04:20
6. FARMERS
01:47
7. LUNGES
03:05
8. WALL BALLS
04:12
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #7 · 45-49
with
Nick Dunn
TOTAL TIME
01:06:47
ROXZONE
04:40
RUNS
36:12
1. SKIERG
03:38
2. SLED PUSH
02:26
3. SLED PULL
03:36
4. BURPEES
02:43
5. ROWING
04:21
6. FARMERS
01:36
7. LUNGES
03:27
8. WALL BALLS
04:13
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #496 · 30-34
TOTAL TIME
01:16:51
ROXZONE
09:59
RUNS
29:34
1. SKIERG
04:53
2. SLED PUSH
03:04
3. SLED PULL
05:03
4. BURPEES
05:36
5. ROWING
05:01
6. FARMERS
01:44
7. LUNGES
05:07
8. WALL BALLS
06:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nick Dunn
|
DOUBLES MEN | 01:02:21 | 06:09 | 03:46 | 01:44 | 02:10 | 02:51 | 04:11 | 01:19 | 02:38 | 03:46 | |
| OPEN MEN | 01:14:04 | 02:56 | 04:35 | 03:41 | 04:20 | 04:36 | 04:57 | 02:20 | 04:13 | 05:52 | ||
|
with
George Wood
|
DOUBLES MEN | 01:02:13 | 04:07 | 03:50 | 01:51 | 03:01 | 03:06 | 04:20 | 01:47 | 03:05 | 04:12 | |
|
with
Nick Dunn
|
DOUBLES PRO MEN | 01:06:47 | 04:40 | 03:38 | 02:26 | 03:36 | 02:43 | 04:21 | 01:36 | 03:27 | 04:13 | |
| OPEN MEN | 01:16:51 | 09:59 | 04:53 | 03:04 | 05:03 | 05:36 | 05:01 | 01:44 | 05:07 | 06:54 | ||
|
with
Charlotte Jackson
|
DOUBLES MIXED | 01:09:29 | 05:20 | 04:09 | 01:55 | 03:43 | 03:19 | 04:45 | 01:28 | 03:24 | 04:35 | |
|
with
Charlotte Jackson
|
DOUBLES MIXED | 01:12:26 | 04:36 | 04:06 | 02:02 | 03:38 | 03:26 | 04:37 | 01:21 | 03:06 | 04:41 | |
| PRO MEN | 01:22:45 | 06:43 | 04:12 | 03:30 | 05:42 | 05:02 | 04:28 | 01:56 | 05:25 | 07:00 | ||
| PRO MEN | 01:22:45 | 06:43 | 04:12 | 03:30 | 05:42 | 05:02 | 04:28 | 01:56 | 05:25 | 07:00 | ||
| OPEN MEN | 01:13:53 | 05:55 | 04:12 | 02:50 | 04:22 | 04:32 | 04:22 | 01:48 | 03:45 | 06:08 | ||
| OPEN MEN | 01:16:53 | 05:14 | 04:14 | 02:16 | 03:40 | 04:59 | 04:30 | 02:00 | 04:33 | 05:31 | ||
| OPEN MEN | 01:20:32 | 06:18 | 04:20 | 02:25 | 04:08 | 05:36 | 05:02 | 01:39 | 04:16 | 06:11 |