← ATHLETES / Adam Rooke

DOUBLES PRO MEN MEN

Adam Rooke

16 RACES RECORDED

PERSONAL BEST (PB) →

01:10:38

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RACE HISTORY 16 RACES

HYROX Birmingham 2026 OCT 2026

DOUBLES MEN AG #53 · 40-44

with Mike Sanders

TOTAL TIME 01:11:28

ROXZONE 06:18

1. SKIERG 03:55

2. SLED PUSH 01:58

3. SLED PULL 03:27

4. BURPEES 03:01

5. ROWING 04:44

6. FARMERS 01:41

7. LUNGES 04:05

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES PRO MEN AG #11 · 45-49

with Grayham Tucker

TOTAL TIME 01:11:19

ROXZONE 03:14

1. SKIERG 04:01

2. SLED PUSH 02:39

3. SLED PULL 04:16

4. BURPEES 03:51

5. ROWING 04:11

6. FARMERS 02:21

7. LUNGES 03:10

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Warsaw 2026 APR 2026

DOUBLES MIXED AG #22 · 40-44

with Lisa Rooke

TOTAL TIME 01:07:26

ROXZONE 04:13

1. SKIERG 03:59

2. SLED PUSH 01:50

3. SLED PULL 02:49

4. BURPEES 03:19

5. ROWING 04:30

6. FARMERS 01:36

7. LUNGES 02:57

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

DOUBLES MIXED AG #18 · 40-44

with Abby Gould

TOTAL TIME 01:06:18

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

RELAY MEN AG #21 · U40

with Tom Murrant & David Cassidy & Alex Reader

TOTAL TIME 01:08:51

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MIXED AG #10 · 40-44

with Abby Gould

TOTAL TIME 01:04:32

ROXZONE 09:58

1. SKIERG 04:15

2. SLED PUSH 01:39

3. SLED PULL 02:44

4. BURPEES 02:23

5. ROWING 04:16

6. FARMERS 01:29

7. LUNGES 02:54

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #248 · 35-39

with Michael Redd

TOTAL TIME 01:06:01

ROXZONE 10:15

1. SKIERG 04:13

2. SLED PUSH 01:49

3. SLED PULL 02:45

4. BURPEES 02:42

5. ROWING 04:12

6. FARMERS 01:28

7. LUNGES 03:10

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #261 · 30-34

TOTAL TIME 01:10:38

ROXZONE 09:54

1. SKIERG 04:50

2. SLED PUSH 02:52

3. SLED PULL 03:41

4. BURPEES 04:39

5. ROWING 04:33

6. FARMERS 01:47

7. LUNGES 04:20

8. WALL BALLS 05:59

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MEN AG #197 · 40-44

with Mike Sanders

TOTAL TIME 01:15:27

ROXZONE 07:49

1. SKIERG 03:59

2. SLED PUSH 01:53

3. SLED PULL 03:27

4. BURPEES 03:12

5. ROWING 04:55

6. FARMERS 01:39

7. LUNGES 04:07

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

DOUBLES MIXED AG #11 · 40-49

with Abby Gould

TOTAL TIME 01:07:36

ROXZONE 03:41

1. SKIERG 04:06

2. SLED PUSH 02:01

3. SLED PULL 03:14

4. BURPEES 03:01

5. ROWING 04:19

6. FARMERS 01:36

7. LUNGES 02:57

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN MEN

TOTAL TIME 01:20:57

ROXZONE 05:19

1. SKIERG 04:32

2. SLED PUSH 03:01

3. SLED PULL 03:22

4. BURPEES 05:39

5. ROWING 04:26

6. FARMERS 02:45

7. LUNGES 04:59

8. WALL BALLS 06:51

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN MEN AG #48 · 45-49

TOTAL TIME 01:20:57

ROXZONE 05:19

1. SKIERG 04:32

2. SLED PUSH 03:01

3. SLED PULL 03:22

4. BURPEES 05:39

5. ROWING 04:26

6. FARMERS 02:45

7. LUNGES 04:59

8. WALL BALLS 06:51

EVENT VIEW → COMPARE

HYROX Birmingham 2023 MAR 2023

DOUBLES MIXED

with Steph Pollard

TOTAL TIME 01:18:56

ROXZONE 05:55

1. SKIERG 04:01

2. SLED PUSH 02:15

3. SLED PULL 03:14

4. BURPEES 02:31

5. ROWING 04:22

6. FARMERS 01:56

7. LUNGES 03:25

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:21:42

ROXZONE 05:58

1. SKIERG 04:25

2. SLED PUSH 03:45

3. SLED PULL 03:58

4. BURPEES 05:44

5. ROWING 04:32

6. FARMERS 02:41

7. LUNGES 06:03

8. WALL BALLS 05:13

EVENT VIEW → COMPARE

HYROX Manchester 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:29:35

ROXZONE 05:19

1. SKIERG 04:18

2. SLED PUSH 03:30

3. SLED PULL 04:38

4. BURPEES 07:08

5. ROWING 04:38

6. FARMERS 02:10

7. LUNGES 08:14

8. WALL BALLS 06:38

EVENT VIEW → COMPARE

HYROX Birmingham 2021 MAR 2021

OPEN MEN

TOTAL TIME 01:18:09

ROXZONE 04:29

1. SKIERG 04:08

2. SLED PUSH 02:40

3. SLED PULL 03:48

4. BURPEES 06:33

5. ROWING 04:20

6. FARMERS 02:10

7. LUNGES 05:48

8. WALL BALLS 05:15

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Mike Sanders	DOUBLES MEN	01:11:28	06:18	03:55	01:58	03:27	03:01	04:44	01:41	04:05	04:23	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Grayham Tucker	DOUBLES PRO MEN	01:11:19	03:14	04:01	02:39	04:16	03:51	04:11	02:21	03:10	04:05	RACE VIEW → \| COMPARE
HYROX Warsaw 2026 APR 2026 with Lisa Rooke	DOUBLES MIXED	01:07:26	04:13	03:59	01:50	02:49	03:19	04:30	01:36	02:57	03:32	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Abby Gould	DOUBLES MIXED	01:06:18	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Tom Murrant & David Cassidy & Alex Reader	RELAY MEN	01:08:51	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Abby Gould	DOUBLES MIXED	01:04:32	09:58	04:15	01:39	02:44	02:23	04:16	01:29	02:54	03:26	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Michael Redd	DOUBLES MEN	01:06:01	10:15	04:13	01:49	02:45	02:42	04:12	01:28	03:10	03:49	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:10:38	09:54	04:50	02:52	03:41	04:39	04:33	01:47	04:20	05:59	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Mike Sanders	DOUBLES MEN	01:15:27	07:49	03:59	01:53	03:27	03:12	04:55	01:39	04:07	04:57	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Abby Gould	DOUBLES MIXED	01:07:36	03:41	04:06	02:01	03:14	03:01	04:19	01:36	02:57	03:43	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025	OPEN MEN	01:20:57	05:19	04:32	03:01	03:22	05:39	04:26	02:45	04:59	06:51	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025	OPEN MEN	01:20:57	05:19	04:32	03:01	03:22	05:39	04:26	02:45	04:59	06:51	RACE VIEW → \| COMPARE
HYROX Birmingham 2023 MAR 2023 with Steph Pollard	DOUBLES MIXED	01:18:56	05:55	04:01	02:15	03:14	02:31	04:22	01:56	03:25	04:07	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022	OPEN MEN	01:21:42	05:58	04:25	03:45	03:58	05:44	04:32	02:41	06:03	05:13	RACE VIEW → \| COMPARE
HYROX Manchester 2022 MAR 2022	OPEN MEN	01:29:35	05:19	04:18	03:30	04:38	07:08	04:38	02:10	08:14	06:38	RACE VIEW → \| COMPARE
HYROX Birmingham 2021 MAR 2021	OPEN MEN	01:18:09	04:29	04:08	02:40	03:48	06:33	04:20	02:10	05:48	05:15	RACE VIEW → \| COMPARE

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