A
PRO MEN
MEN
Adam Rose
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Washington Dc 2026
SEP 2026
DOUBLES MIXED
AG #265 · 35-39
TOTAL TIME
01:28:16
ROXZONE
08:20
RUNS
48:14
1. SKIERG
04:56
2. SLED PUSH
02:05
3. SLED PULL
04:34
4. BURPEES
03:37
5. ROWING
05:00
6. FARMERS
01:52
7. LUNGES
03:49
8. WALL BALLS
05:52
HYROX Miami 2026
APR 2026
DOUBLES MEN
AG #17 · 40-44
TOTAL TIME
01:11:57
ROXZONE
05:56
RUNS
41:25
1. SKIERG
04:09
2. SLED PUSH
01:43
3. SLED PULL
03:29
4. BURPEES
02:30
5. ROWING
04:13
6. FARMERS
01:38
7. LUNGES
02:58
8. WALL BALLS
04:01
HYROX Bangkok 2026
MAR 2026
RELAY MEN
AG #4 · 40+
TOTAL TIME
01:05:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bangkok 2026
MAR 2026
OPEN MEN
AG #49 · 40-44
TOTAL TIME
01:19:17
ROXZONE
09:38
RUNS
34:12
1. SKIERG
04:37
2. SLED PUSH
02:04
3. SLED PULL
04:56
4. BURPEES
06:00
5. ROWING
04:35
6. FARMERS
01:58
7. LUNGES
04:50
8. WALL BALLS
06:31
HYROX Dallas 2025
NOV 2025
DOUBLES MEN
AG #34 · 40-44
TOTAL TIME
01:14:39
ROXZONE
04:47
RUNS
46:02
1. SKIERG
03:57
2. SLED PUSH
01:32
3. SLED PULL
03:08
4. BURPEES
02:34
5. ROWING
04:21
6. FARMERS
01:27
7. LUNGES
02:59
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:28:16 | 08:20 | 04:56 | 02:05 | 04:34 | 03:37 | 05:00 | 01:52 | 03:49 | 05:52 | ||
| DOUBLES MEN | 01:11:57 | 05:56 | 04:09 | 01:43 | 03:29 | 02:30 | 04:13 | 01:38 | 02:58 | 04:01 | ||
| RELAY MEN | 01:05:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:19:17 | 09:38 | 04:37 | 02:04 | 04:56 | 06:00 | 04:35 | 01:58 | 04:50 | 06:31 | ||
| DOUBLES MEN | 01:14:39 | 04:47 | 03:57 | 01:32 | 03:08 | 02:34 | 04:21 | 01:27 | 02:59 | 03:52 | ||
| PRO MEN | 01:51:02 | 11:39 | 04:29 | 02:21 | 04:11 | 06:59 | 04:47 | 01:59 | 06:38 | 07:05 | ||
| PRO MEN | 01:51:02 | 11:39 | 04:29 | 02:21 | 04:11 | 06:59 | 04:47 | 01:59 | 06:38 | 07:05 |