A
DOUBLES PRO MEN
MEN
Adam Symonds
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #10 · 35-39
with
Robert Szczygiel
TOTAL TIME
01:05:37
ROXZONE
06:34
RUNS
34:25
1. SKIERG
03:40
2. SLED PUSH
01:38
3. SLED PULL
02:53
4. BURPEES
03:34
5. ROWING
04:10
6. FARMERS
01:54
7. LUNGES
03:12
8. WALL BALLS
03:45
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #27 · 35-39
with
Rob Szczygiel
TOTAL TIME
01:07:52
ROXZONE
07:25
RUNS
34:54
1. SKIERG
03:47
2. SLED PUSH
01:51
3. SLED PULL
03:50
4. BURPEES
03:15
5. ROWING
04:09
6. FARMERS
01:50
7. LUNGES
03:12
8. WALL BALLS
03:42
HYROX Sydney 2025
JUL 2025
DOUBLES PRO MEN
AG #18 · 40-44
TOTAL TIME
01:19:50
ROXZONE
08:23
RUNS
40:30
1. SKIERG
04:01
2. SLED PUSH
02:09
3. SLED PULL
04:40
4. BURPEES
03:54
5. ROWING
04:37
6. FARMERS
02:11
7. LUNGES
05:15
8. WALL BALLS
04:13
HYROX Belgium 2025
APR 2025
OPEN MEN
AG #230 · 35-39
TOTAL TIME
01:34:36
ROXZONE
11:40
RUNS
51:23
1. SKIERG
04:10
2. SLED PUSH
02:11
3. SLED PULL
04:07
4. BURPEES
04:46
5. ROWING
04:50
6. FARMERS
01:54
7. LUNGES
04:33
8. WALL BALLS
05:02
HYROX Brisbane 2025
MAR 2025
DOUBLES MEN
TOTAL TIME
01:17:31
ROXZONE
06:44
RUNS
45:51
1. SKIERG
03:49
2. SLED PUSH
01:34
3. SLED PULL
03:14
4. BURPEES
02:51
5. ROWING
04:20
6. FARMERS
01:46
7. LUNGES
03:45
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Robert Szczygiel
|
DOUBLES MEN | 01:05:37 | 06:34 | 03:40 | 01:38 | 02:53 | 03:34 | 04:10 | 01:54 | 03:12 | 03:45 | |
|
with
Rob Szczygiel
|
DOUBLES PRO MEN | 01:07:52 | 07:25 | 03:47 | 01:51 | 03:50 | 03:15 | 04:09 | 01:50 | 03:12 | 03:42 | |
| DOUBLES PRO MEN | 01:19:50 | 08:23 | 04:01 | 02:09 | 04:40 | 03:54 | 04:37 | 02:11 | 05:15 | 04:13 | ||
| OPEN MEN | 01:34:36 | 11:40 | 04:10 | 02:11 | 04:07 | 04:46 | 04:50 | 01:54 | 04:33 | 05:02 | ||
| DOUBLES MEN | 01:17:31 | 06:44 | 03:49 | 01:34 | 03:14 | 02:51 | 04:20 | 01:46 | 03:45 | 03:46 | ||
| DOUBLES MEN | 01:17:31 | 06:44 | 03:49 | 01:34 | 03:14 | 02:51 | 04:20 | 01:46 | 03:45 | 03:46 | ||
|
with
Chris Low
|
DOUBLES PRO MEN | 01:24:04 | 06:38 | 03:51 | 01:41 | 04:41 | 03:01 | 04:11 | 01:42 | 04:45 | 04:22 | |
| OPEN MEN | 01:56:29 | 07:57 | 03:57 | 02:02 | 04:36 | 08:22 | 04:51 | 01:50 | 07:25 | 07:14 |