A
PRO MEN
MEN
Adam White
10 RACES RECORDED
PERSONAL BEST (PB)
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01:18:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #84 · 25-29
TOTAL TIME
01:25:46
ROXZONE
04:18
RUNS
41:12
1. SKIERG
04:21
2. SLED PUSH
04:00
3. SLED PULL
06:03
4. BURPEES
05:30
5. ROWING
04:41
6. FARMERS
02:49
7. LUNGES
05:51
8. WALL BALLS
07:01
HYROX Auckland 2026
JAN 2026
OPEN MEN
AG #51 · 35-39
with
Adam Whitelock
TOTAL TIME
01:18:30
ROXZONE
04:51
RUNS
41:12
1. SKIERG
04:30
2. SLED PUSH
03:11
3. SLED PULL
03:35
4. BURPEES
04:59
5. ROWING
04:32
6. FARMERS
01:47
7. LUNGES
04:55
8. WALL BALLS
05:02
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #231 · 45-49
with
Lewis Simmonds
TOTAL TIME
01:27:29
ROXZONE
14:03
RUNS
42:41
1. SKIERG
04:51
2. SLED PUSH
01:53
3. SLED PULL
02:58
4. BURPEES
02:53
5. ROWING
05:11
6. FARMERS
01:43
7. LUNGES
04:53
8. WALL BALLS
06:27
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #177 · 25-29
with
Adam White Dempsey
TOTAL TIME
01:19:30
ROXZONE
04:04
RUNS
38:52
1. SKIERG
04:13
2. SLED PUSH
02:21
3. SLED PULL
04:21
4. BURPEES
05:38
5. ROWING
04:29
6. FARMERS
01:28
7. LUNGES
04:46
8. WALL BALLS
09:22
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Fred Burdon
TOTAL TIME
01:03:48
ROXZONE
05:44
RUNS
34:48
1. SKIERG
04:02
2. SLED PUSH
01:36
3. SLED PULL
02:40
4. BURPEES
02:39
5. ROWING
04:22
6. FARMERS
01:22
7. LUNGES
02:50
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:25:46 | 04:18 | 04:21 | 04:00 | 06:03 | 05:30 | 04:41 | 02:49 | 05:51 | 07:01 | ||
|
with
Adam Whitelock
|
OPEN MEN | 01:18:30 | 04:51 | 04:30 | 03:11 | 03:35 | 04:59 | 04:32 | 01:47 | 04:55 | 05:02 | |
|
with
Lewis Simmonds
|
DOUBLES MEN | 01:27:29 | 14:03 | 04:51 | 01:53 | 02:58 | 02:53 | 05:11 | 01:43 | 04:53 | 06:27 | |
|
with
Adam White Dempsey
|
OPEN MEN | 01:19:30 | 04:04 | 04:13 | 02:21 | 04:21 | 05:38 | 04:29 | 01:28 | 04:46 | 09:22 | |
|
with
Fred Burdon
|
DOUBLES MEN | 01:03:48 | 05:44 | 04:02 | 01:36 | 02:40 | 02:39 | 04:22 | 01:22 | 02:50 | 03:55 | |
|
with
Fred Burdon
|
DOUBLES MEN | 01:03:48 | 05:44 | 04:02 | 01:36 | 02:40 | 02:39 | 04:22 | 01:22 | 02:50 | 03:55 | |
|
with
Toby Belcher
|
DOUBLES MEN | 01:08:17 | 04:02 | 03:44 | 01:32 | 02:20 | 02:41 | 04:15 | 01:25 | 03:00 | 04:08 | |
|
with
Adam White Dempsey
|
OPEN MEN | 01:30:32 | 05:28 | 05:12 | 03:11 | 05:50 | 06:28 | 05:01 | 02:09 | 06:45 | 06:49 | |
|
with
Keegan Noble
|
DOUBLES PRO MEN | 01:24:04 | 05:20 | 04:27 | 01:58 | 05:07 | 02:47 | 04:47 | 02:02 | 04:06 | 04:53 | |
|
with
Graham Baxter
|
DOUBLES MEN | 01:05:17 | 10:07 | 03:57 | 01:29 | 03:00 | 02:48 | 04:11 | 01:18 | 02:59 | 04:13 |