A
PRO MEN
MEN
Adam Williams
24 RACES RECORDED
PERSONAL BEST (PB)
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01:20:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Rome 2026
SEP 2026
PRO MEN
AG #32 · 40-44
TOTAL TIME
01:33:47
ROXZONE
05:40
RUNS
35:01
1. SKIERG
04:27
2. SLED PUSH
04:17
3. SLED PULL
11:53
4. BURPEES
04:38
5. ROWING
04:34
6. FARMERS
02:34
7. LUNGES
06:44
8. WALL BALLS
14:02
HYROX Singapore 2025
APR 2026
OPEN MEN
AG #193 · 40-44
TOTAL TIME
01:53:14
ROXZONE
07:48
RUNS
01:31
1. SKIERG
04:43
2. SLED PUSH
03:18
3. SLED PULL
04:34
4. BURPEES
11:29
5. ROWING
04:55
6. FARMERS
02:52
7. LUNGES
04:55
8. WALL BALLS
07:13
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #44 · 45-49
with
Cinthya Lacayo
TOTAL TIME
01:41:53
ROXZONE
10:26
RUNS
53:50
1. SKIERG
04:47
2. SLED PUSH
03:04
3. SLED PULL
06:07
4. BURPEES
04:47
5. ROWING
05:30
6. FARMERS
02:05
7. LUNGES
05:09
8. WALL BALLS
06:12
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #189 · 40-44
TOTAL TIME
01:23:44
ROXZONE
04:47
RUNS
39:58
1. SKIERG
04:21
2. SLED PUSH
02:07
3. SLED PULL
04:42
4. BURPEES
04:58
5. ROWING
04:23
6. FARMERS
02:04
7. LUNGES
06:04
8. WALL BALLS
10:24
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #146 · 16-24
with
Troy Davies
TOTAL TIME
01:07:07
ROXZONE
10:22
RUNS
31:23
1. SKIERG
04:12
2. SLED PUSH
01:44
3. SLED PULL
03:23
4. BURPEES
02:23
5. ROWING
04:35
6. FARMERS
01:23
7. LUNGES
03:30
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:33:47 | 05:40 | 04:27 | 04:17 | 11:53 | 04:38 | 04:34 | 02:34 | 06:44 | 14:02 | ||
| OPEN MEN | 01:53:14 | 07:48 | 04:43 | 03:18 | 04:34 | 11:29 | 04:55 | 02:52 | 04:55 | 07:13 | ||
|
with
Cinthya Lacayo
|
DOUBLES MIXED | 01:41:53 | 10:26 | 04:47 | 03:04 | 06:07 | 04:47 | 05:30 | 02:05 | 05:09 | 06:12 | |
| OPEN MEN | 01:23:44 | 04:47 | 04:21 | 02:07 | 04:42 | 04:58 | 04:23 | 02:04 | 06:04 | 10:24 | ||
|
with
Troy Davies
|
DOUBLES MEN | 01:07:07 | 10:22 | 04:12 | 01:44 | 03:23 | 02:23 | 04:35 | 01:23 | 03:30 | 04:18 | |
| OPEN MEN | 02:05:32 | 17:05 | 05:52 | 03:48 | 08:09 | 09:15 | 05:34 | 02:26 | 08:13 | 20:08 | ||
| OPEN MEN | 01:43:14 | 09:19 | 04:45 | 02:58 | 04:55 | 07:43 | 04:41 | 02:12 | 05:02 | 06:47 | ||
| OPEN MEN | 01:20:12 | 06:17 | 04:28 | 02:18 | 05:14 | 06:08 | 04:53 | 01:42 | 05:54 | 09:45 | ||
| OPEN MEN | 01:35:08 | 08:19 | 04:52 | 03:00 | 04:19 | 06:28 | 05:09 | 02:02 | 05:14 | 08:39 | ||
| OPEN MEN | 01:35:52 | 06:07 | 04:41 | 03:43 | 04:30 | 07:45 | 05:07 | 02:41 | 07:21 | 08:00 | ||
|
with
Callum Tanton-Parham
|
DOUBLES MEN | 01:25:23 | 08:05 | 04:29 | 02:34 | 04:06 | 03:34 | 05:03 | 02:00 | 04:23 | 05:15 | |
|
with
Callum Tanton-Parham
|
DOUBLES MEN | 01:25:23 | 08:05 | 04:29 | 02:34 | 04:06 | 03:34 | 05:03 | 02:00 | 04:23 | 05:15 | |
|
with
Kelly McGurk
|
DOUBLES MIXED | 01:19:32 | 07:04 | 04:25 | 02:42 | 04:06 | 04:03 | 04:47 | 01:53 | 04:33 | 05:19 | |
|
with
Marc Walsh
|
DOUBLES MEN | 01:35:18 | 07:21 | 04:23 | 02:00 | 02:48 | 03:11 | 04:52 | 01:54 | 04:27 | 04:21 | |
|
with
Felicity Glossop
|
DOUBLES MIXED | 01:15:07 | 07:21 | 03:55 | 01:27 | 02:55 | 02:59 | 04:38 | 01:45 | 03:03 | 03:18 | |
|
with
Felicity Glossop
|
DOUBLES MIXED | 01:15:07 | 07:21 | 03:55 | 01:27 | 02:55 | 02:59 | 04:38 | 01:45 | 03:03 | 03:18 | |
|
with
Ian Chaplin
|
DOUBLES MEN | 01:25:45 | 07:46 | 04:20 | 01:52 | 03:38 | 04:36 | 04:46 | 01:44 | 04:04 | 06:02 | |
|
with
Matt Goodman
|
DOUBLES MEN | 01:22:49 | 12:32 | 04:07 | 01:32 | 03:34 | --:-- | 04:43 | 01:45 | 04:27 | 06:56 | |
|
with
Callum Tanton-Parham
|
DOUBLES MEN | 01:24:10 | 10:07 | 04:12 | 02:22 | 04:18 | 04:10 | 04:39 | 01:45 | 03:28 | 04:35 | |
| PRO MEN | 01:31:33 | 15:15 | 04:13 | 03:01 | 06:22 | 05:33 | 04:36 | 01:58 | 05:43 | 05:51 | ||
| OPEN MEN | 01:41:51 | 06:00 | 04:26 | 02:39 | 05:15 | 07:03 | 04:49 | 03:46 | 07:56 | 11:42 | ||
|
with
Tye Barrs
|
DOUBLES MEN | 01:25:34 | 07:21 | 03:42 | 02:03 | 03:00 | 02:31 | 04:46 | 02:03 | 04:33 | 05:07 | |
|
with
Ian Chaplin
|
DOUBLES MEN | 01:29:18 | 07:18 | 04:10 | 02:22 | 03:44 | 03:41 | 04:46 | 01:49 | 04:40 | 06:16 | |
|
with
Mark Alderson
|
DOUBLES MEN | 01:14:01 | 06:05 | 03:54 | 01:40 | 03:43 | 02:49 | 04:29 | 01:34 | 04:12 | 03:59 |