A
DOUBLES PRO MEN
MEN
Adam Zahr
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:32
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #65 · 30-34
with
Derrick Wong
TOTAL TIME
01:09:06
ROXZONE
07:07
RUNS
32:43
1. SKIERG
03:49
2. SLED PUSH
02:33
3. SLED PULL
04:51
4. BURPEES
02:59
5. ROWING
04:07
6. FARMERS
01:42
7. LUNGES
04:11
8. WALL BALLS
05:07
HYROX Sydney 2025
JUL 2025
DOUBLES PRO MEN
AG #21 · 35-39
with
Mark O'Brien
TOTAL TIME
01:14:32
ROXZONE
07:39
RUNS
35:29
1. SKIERG
03:50
2. SLED PUSH
02:02
3. SLED PULL
05:10
4. BURPEES
03:42
5. ROWING
04:37
6. FARMERS
02:08
7. LUNGES
05:05
8. WALL BALLS
04:53
HYROX Sydney 2024
JUL 2024
OPEN MEN
AG #116 · 25-29
TOTAL TIME
01:33:32
ROXZONE
08:14
RUNS
47:07
1. SKIERG
04:24
2. SLED PUSH
01:55
3. SLED PULL
05:19
4. BURPEES
07:16
5. ROWING
04:40
6. FARMERS
02:05
7. LUNGES
06:51
8. WALL BALLS
05:46
HYROX Sydney 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:56:09
ROXZONE
08:13
RUNS
04:48
1. SKIERG
04:26
2. SLED PUSH
02:43
3. SLED PULL
05:55
4. BURPEES
07:49
5. ROWING
04:55
6. FARMERS
02:19
7. LUNGES
08:10
8. WALL BALLS
06:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Derrick Wong
|
DOUBLES PRO MEN | 01:09:06 | 07:07 | 03:49 | 02:33 | 04:51 | 02:59 | 04:07 | 01:42 | 04:11 | 05:07 | |
|
with
Mark O'Brien
|
DOUBLES PRO MEN | 01:14:32 | 07:39 | 03:50 | 02:02 | 05:10 | 03:42 | 04:37 | 02:08 | 05:05 | 04:53 | |
| OPEN MEN | 01:33:32 | 08:14 | 04:24 | 01:55 | 05:19 | 07:16 | 04:40 | 02:05 | 06:51 | 05:46 | ||
| OPEN MEN | 01:56:09 | 08:13 | 04:26 | 02:43 | 05:55 | 07:49 | 04:55 | 02:19 | 08:10 | 06:58 |