A
DOUBLES MIXED
MEN
Adele Grierson
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:58
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #22 · 30-34
with
Ben Grierson
TOTAL TIME
01:04:27
ROXZONE
04:43
RUNS
35:38
1. SKIERG
03:58
2. SLED PUSH
02:30
3. SLED PULL
03:10
4. BURPEES
02:10
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
02:50
8. WALL BALLS
03:50
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #55 · 30-34
TOTAL TIME
01:13:58
ROXZONE
10:20
RUNS
30:35
1. SKIERG
05:13
2. SLED PUSH
02:36
3. SLED PULL
04:30
4. BURPEES
05:19
5. ROWING
05:03
6. FARMERS
02:14
7. LUNGES
03:35
8. WALL BALLS
04:37
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #30 · 30-34
with
Ben Grierson
TOTAL TIME
01:01:22
ROXZONE
04:38
RUNS
32:34
1. SKIERG
03:59
2. SLED PUSH
02:12
3. SLED PULL
03:25
4. BURPEES
02:13
5. ROWING
04:13
6. FARMERS
01:31
7. LUNGES
02:49
8. WALL BALLS
03:53
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Ben Grierson
TOTAL TIME
01:02:21
ROXZONE
05:44
RUNS
33:22
1. SKIERG
03:56
2. SLED PUSH
01:50
3. SLED PULL
03:23
4. BURPEES
02:13
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
02:35
8. WALL BALLS
03:37
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #16 · 30-39
with
Ben Grierson
TOTAL TIME
01:02:21
ROXZONE
05:44
RUNS
33:19
1. SKIERG
03:56
2. SLED PUSH
01:50
3. SLED PULL
03:23
4. BURPEES
02:13
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
02:35
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Grierson
|
DOUBLES MIXED | 01:04:27 | 04:43 | 03:58 | 02:30 | 03:10 | 02:10 | 04:19 | 01:29 | 02:50 | 03:50 | |
| OPEN WOMEN | 01:13:58 | 10:20 | 05:13 | 02:36 | 04:30 | 05:19 | 05:03 | 02:14 | 03:35 | 04:37 | ||
|
with
Ben Grierson
|
DOUBLES MIXED | 01:01:22 | 04:38 | 03:59 | 02:12 | 03:25 | 02:13 | 04:13 | 01:31 | 02:49 | 03:53 | |
|
with
Ben Grierson
|
DOUBLES MIXED | 01:02:21 | 05:44 | 03:56 | 01:50 | 03:23 | 02:13 | 04:19 | 01:29 | 02:35 | 03:37 | |
|
with
Ben Grierson
|
DOUBLES MIXED | 01:02:21 | 05:44 | 03:56 | 01:50 | 03:23 | 02:13 | 04:19 | 01:29 | 02:35 | 03:37 | |
|
with
Ben Grierson
|
DOUBLES MIXED | 01:01:28 | 03:30 | 03:53 | 01:44 | 02:50 | 02:01 | 04:10 | 01:24 | 02:32 | 03:42 |